5 Tips To Losing Weight With Convenience Food

While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don't have that kind of time. This is where we turn to convenience foods to meet our dietary and weight loss needs.

However, the right convenience foods in the right amounts can easily be integrated into almost any diet.

TIP 1 - Shop Smart

Never shop on an empty stomach. This will only make it harder for you to make choices that are in your best interests. Always be prepared with a thorough shopping list and do not divert from it. If an aisle is full of tempting goodies but has nothing on your list, simply walk right by it, instead of down it.

TIP 2 - Read Labels

All convenience foods are not the same. Depending on your chosen diet, some will fit much better into your routine than others. This is why it's important to become an informed consumer and never place anything in your grocery basket unless you've read the label and determined it's in your best interests to buy it.

TIP 3 - Trim The Fat

Just because a macaroni and cheese frozen dinner is oozing extra cheese doesn't mean you have to eat it. A common sense approach to preparing and consuming convenience foods can go a long way to making them healthier. When you take a frozen meal out halfway to stir it, remove or blot away any excess oils and fats. Transfer to a real plate when finished, so you can discard the excess sauces.

TIP 4 - Portion Control

It's easy to lose track of how much you've eaten when you drink or eat straight from the container. Stay on track by carefully measuring out serving sizes before you begin eating. When you do buy items like chips or pretzels, locate the appropriate serving size on the nutrition label. As soon as you arrive home, divide the larger bag into individual servings in small plastic baggies.

TIP 5 - Make Your Own

There's no rule that says only store-bought, pre-packaged foods are convenient. Take time on the weekend or on days off to do some conscientious grocery shopping and cook one or two large meals of something healthy that you enjoy. Separate into serving sizes and refrigerate (or freeze) as necessary. Voila! Now you have your own frozen dinners (or lunches, or snacks) with much healthier contents.

In conclusion, choosing the ideal convenience food to help with weight loss is not a simple task in today's world of fast-paced living. But there sure are many helpful planning solutions available to fit every budget both online and in the real world. And by choosing foods to help with our individual health issues and concerns, and reaching out for support, information and dietary planning when needed, not one of us has to "go it" alone.

Tony Newton publishes the popular health and wellness website - http://www.1st-for-health.com With lots of informative articles on low carb diets, hair loss, arthritis pain relief, obesity and lots more.

In The News:

The resupply mission will carry around 6,400 pounds of cargo for research.

Japan’s Hayabusa2 spacecraft successfully released a small capsule on Saturday and sent it toward Earth to deliver samples from a distant asteroid that could provide clues to the origin of the solar system and life on our planet, the country’s space agency said.

A New Mexico artist collective is taking responsibility for the stainless steel monoliths mysteriously cropping up around the world.

Two classified reports from the Pentagon's task force used to "detect, analyze and catalog" UFOs have been leaked, one of which includes a photo of an unidentified silver “cube-shaped” object.

After years of extensive research and not understanding why coho salmon were dying after heavy rains, scientists believe it's linked to a chemical found in automotive tires.

BEIJING (AP) — China said Thursday its latest lunar probe has finished taking samples of the moon’s surface and sealed them within the spacecraft for return to Earth, the first time such a mission has been attempted by any country in more than 40 years.

A fireball that rattled windows and was felt from southern Ontario to Virginia midday Wednesday is widely thought to be an asteroid, experts believe.

Life does not exist on Mars, but a new study suggests that if there were aliens on the Red Planet in its past, they may have lived "far below" the surface.

The space object that was captured by Earth's orbit is indeed a rocket booster from the 1960s, NASA confirmed.

The third strange monolith, possibly made of stainless steel, to appear out of nowhere all across the world was found Wednesday in California.

5 Tips To Losing Weight With Convenience Food

Weight Loss Weight Loss