The biggest time management mistake you can ever make is forgetting your closest partner in life. The one who stays with you all the way from cradle to grave. The one who drives you through your daily and nightly routines, who runs all your habits. You want it or not, this partner of yours is the real manager of most of your time. His name is Your Subconscious Mind.
You and Your Subconscious Mind make one tightly bound team in everything you do. Whatever big or small project you undertake, you two depend critically on each other. And unless you both work in the same direction, your team hardly makes any big progress.
But how do you align those directions? Like in any team, communication is the key. You need to communicate to Your Subconscious Mind the specific target you want to hit and in what time frame. Of course, you can take the lead and set the direction to go. Yet, you still need to convince Your Subconscious Mind to follow you in that direction and hit your target.
The challenge is that Your Subconscious Mind has a stubborn and inert personality. If you just tell him what to do, he does not listen you well. He already has strong opinions about what you should be doing instead. After all, he is the one who holds all your beliefs that you absorbed throughout your life up to now. And he has a comprehensive toolbox of routines and automatic reactions to get you through your day.
But don't give up on this challenge. If you manage to convince Your Subconscious Mind to drive you in the direction you want to go, he has the power to make you unstoppable! The power that can keep you on course through the storms of every day distractions and interruptions.
But how? How do you convince Your Subconscious Mind to help you? You need to learn how to communicate in the way he accepts and understands. That special way of communication with Your Subconscious Mind is what goal setting techniques and skills are really all about.
While there are finer points that you can pick up in books or on my site, here is the core essence of goal setting techniques as a way of communicating with Your Subconscious Mind.
The most critical element of goal setting is WRITING your goals. For a number of reasons, this writing process is absolutely necessary for Your Subconscious Mind to take them seriously. Writing is the basis of the communication. Anything less than a clearly written goal will be discarded as unimportant noise.
Note that the goal writing process is a two way communication. When you write your goal, if Your Subconscious Mind does not accept that goal as reasonable, he will try block your hand until you actually write something more realistic.
The second critical element is about the way you formulate the goal when you write it. You want to get your point across to Your Subconscious Mind most directly and effectively, in the language he understands best. That's why you need to follow certain rules of goal writing.
In particular, formulate your goal in present tense, as a complete sentence that starts with "I". Make the goal as measurable and specific as you can. Correct and rewrite it until it is crystal clear.
Set a specific time frame. Set it by finishing your sentence with a deadline that you honestly think you can meet.
Keep those notes in a safe place and come back to them often to review and correct your written goals. Keep thinking about them throughout your day.
Finally, take a few minutes right now and actually write down three to five of your most desirable goals. Reconnect to that important partner of yours and start communicating. Right now, and from now on.
Sergey Dudiy, Ph.D., is a time management writer and web entrepreneur, founder of time-management-guide.com, the definitive guide to personal time management and goal setting.
He also publishes free Time Management Fortress newsletter, dedicated to building a stronger foundation for your success skills. Subscribe today and get a free copy of his report Getting Unstuck When You Have Too Many Things to Do or Under Pressure.
If you reprint this article, your notification at time-management-guide.com would be appreciated, though not required.
green cleaning service Glencoe ..Time is our greatest and most precious asset. Time is... Read More
I keep a fossil on my desk at all times.... Read More
1. Do tasks less frequentlyClean house every 10 days rather... Read More
"There is never enough time, unless you're serving it." -Malcolm... Read More
People always seem to be in such a hurry, everywhere... Read More
Work more efficiently and be more productive using these time-management... Read More
When a good friend asked me to contribute a little... Read More
I used to think video game addictions were a joke... Read More
One question a lot of people ask me recently is:... Read More
Are you a worrier? Do you frequently spend time and... Read More
A year and a half ago I was introduced to... Read More
If you work from home, you know the kind of... Read More
Work life balance is the new Holy Grail; that search... Read More
Tring ? Tring the alarm rings?but did you fail to... Read More
Our daily lives are inundated with a crammed to-do list.... Read More
"How do you DO it?!" If I had a dime... Read More
Once you have completed your day you can boost your... Read More
How do you manage your time? Or is the more... Read More
In this world there is something more precious than gold.... Read More
Many of us spend long hours at our desk. To... Read More
As a home-based, self-employed woman, mundane tasks can be as... Read More
If you're like most people, you want to get better... Read More
Whenever you have projects that can't be done in one... Read More
Increased productivity, the ability to get more value for our... Read More
"Slaves to the clock" was the cover story in the... Read More
house cleaning company Bannockburn ..Once you have completed your day you can boost your... Read More
Many of you have expressed the challenge of not having... Read More
Setting goals is the easy part -- but sticking with... Read More
An appointment is simply a mutual agreement to meet with... Read More
Whenever I've worked on 'de-cluttering' my living or working space,... Read More
1. Do tasks less frequentlyClean house every 10 days rather... Read More
People always seem to be in such a hurry, everywhere... Read More
As the song goes, this is the time to relax,... Read More
Increased productivity, the ability to get more value for our... Read More
Any habit of mind or body that interferes with taking... Read More
A year and a half ago I was introduced to... Read More
I give presentations on organizational skill building as it relates... Read More
A working manager needs more than time management.That old saying,... Read More
Partnering with the University of Pennsylvania Law School and the... Read More
From Potential to PerformanceOne of the great things about life... Read More
When I was small, I have never considered the importance... Read More
I've divided my tips into two sections - 5 ways... Read More
One question a lot of people ask me recently is:... Read More
Friends, colleagues, and clients are all telling me that one... Read More
Many organisations view time management training as something they'll spend... Read More
If you can regularly ask yourself "Am I regularly and... Read More
There are so many books on Time Management published every... Read More
Isn't it amazing that some people can produce huge results... Read More
It's easy to waste time on things that seem urgent... Read More
We are constantly inundated with routine (often boring!) tasks around... Read More
Time Management |