Health Benefits of CoQ10 - A Powerful, Important Heart Compound

Coenzyme Q10 (also known as ubiquinone, but most widely referred to as CoQ10) is a substance that can be found in every cell of the body, where it is used to produce the large amounts of energy needed for healthy cell growth, repair after damage, and maintenance.

CoQ10 also functions as a powerful antioxidant, which protects the cells and the entire body from damage caused by harmful molecules.

Not only does it help keep the cells of the body healthy and in good condition, CoQ10 helps to keep the entire body functioning by helping to supply necessary energy to hard working organs. CoQ10 functions as a sort of catalyst, jump starting energy production within cells. The body then uses the generated energy for a host of vital processes, including smooth and striated muscle contraction and digestion.

Scientists have also discovered that CoQ10 is found in especially high concentrations in organs that require a lot of energy, such as the heart. Without CoQ10, energy production and therefore organ function would screech to a halt.

Researchers first discovered and named Coenzyme Q10 in 1957 while they were examining how the cell produces energy. Almost fifty years later, scientists are still finding new and better uses for the important substance, and have begun to discover evidence that treating patients with CoQ10 supplements may actually assist in the prevention and treatment of such devastating illnesses as heart disease and cancer.

CoQ10 can help prevent heart disease by first using its antioxidant power to prevent cholesterol from being attacked by free radicals in the body, freeing up precious reserves of vitamin E for other uses by the body. In this way, the coenzyme has also been found to work in conjunction with vitamin E to prevent the damage to arteries caused by cholesterol that leads to heart disease.

Also, because of its original purpose of generating energy for the heart, some researchers are beginning to believe that CoQ10 can be used as a drug to boost failing organs, especially the heart.

As important as CoQ10 is to the proper function of virtually every part of the body - skin, muscles, organs, etc. - you might be surprised to find out that some of the most popular prescription drugs for the reduction of cholesterol in the body are actually responsible for depleting the body's reserves of CoQ10 on an alarming level.

Statin drugs, such as Lipitor, Zetia and Crestor, widely prescribed to assist patients with high cholesterol bring their levels back to a normal range, have been found in several studies to decrease the level of naturally produced CoQ10 and even deplete the amount held in reserve by the cells in case of emergencies.

Thankfully, a CoQ10 deficiency caused by statin drugs is completely preventable and ultimately reversible by supplementing the patient with CoQ10 from outside sources. Clinical trials have shown that supplementation of CoQ10 also seems to have no adverse impact on the cholesterol lowering or anti-inflammatory properties of the statin drugs.

So, if it is a naturally occurring compound in the body, you may be wondering how a person would go about supplementing it in their system. Aside from taking commercially prepared supplements, CoQ10 is naturally present in small amounts in a wide variety of foods that many people enjoy every day, such as beef, peanuts, mackerel and sardines. It is also found in high concentrations in organ meats such as heart, liver, and kidney, but many people prefer to take a pill or gelcap supplement rather than eat these items.

Just like with any other type of medication or supplement, different people respond differently to treatment and supplementation and the body's response to additional CoQ10 in the system can take time. Don't be surprised if you don't see results right away, as it may take more than eight weeks to see some benefit from therapy. Most people take about 150 to 300 mg per day for supplementation of organ function, but only about 10-30 mg per day is required for anti-aging benefits.

Another option is a comprehensive supplement that helps the body naturally produce more CoQ10. This is perhaps the best way to ensure that your body has the CoQ10 it needs to function properly, as many individual Coenzyme Q10 supplements are subpar.

Learn more about the benefits of CoQ10 and other important nutrients and discover how you can improve your health today.

David Bloom is an avid health enthusiast and editor of several health sites, including healthy heart guide and healthy heart guide. He also contributes to healthy heart guide, a site dedicated to exercise and physical fitness.

same day cleaning service Bannockburn ..
In The News:

Google is making a push to ensure its AI, Gemini, is tightly integrated with Android systems by granting it access to core apps like WhatsApp, Messages, and Phone.
A new green energy system is set to change how we capture clean power, and it all starts with the ocean. French startup Seaturns has designed technology that taps into the natural motion of the sea.
Cybersecurity researchers are warning that hackers have started exploiting flaws in chatbots to carry out AI phishing attacks.
Google has just made it easier than ever to regain control of your inbox with Gmail's new Manage Subscriptions tool.
Despite the benefits, residential power saver programs come with several potential drawbacks and concerns that have been raised by both customers and experts.
The Blackdot AI tattoo machine is quiet. It's steady. And according to early users, it hurts a lot less.
Attackers have started to exploit the very signals that users assume will keep them safe when it comes to add-ons to improve productivity or entertainment.
Located on Cerro Pachón in Chile, the world's most powerful digital camera is set to transform how we see the universe.
The innovative DQ Tower stands 28 feet tall with 420 square feet of living space, featuring floor-to-ceiling windows and premium amenities in a prefabricated design.
A new mmWave imaging system allows warehouse robots to scan and create 3D models of objects inside sealed containers, potentially revolutionizing shipping processes.
Family fraud endangers seniors when relatives exploit their trust, but removing personal data online and monitoring identity can prevent financial harm to aging parents.
A study analyzing 500,000 customer service interactions shows chatbots struggle with complex issues while human agents excel at matching customer communication styles.
Aigen's Element robot uses solar power and AI to provide farmers with a sustainable alternative to herbicides, working efficiently in cotton and soy fields.
The new Tesla Oasis Supercharger features 11 megawatts of solar panels and 39 megawatt-hours of battery storage, making it one of the largest solar-powered EV stations worldwide.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Cybercriminals accessed Medicare data of more than 100,000 Americans by creating fraudulent accounts, prompting CMS to deactivate accounts and issue new Medicare cards.
China's battery swap technology from CATL lets electric vehicle owners exchange batteries in under two minutes, with plans to expand to 1,000 stations across 31 Chinese cities by 2025.
Analysts at Silent Push have uncovered a widespread scam that uses counterfeit retail websites to steal the credit card information of online shoppers.
Chrome users need to update their browsers immediately as Google addresses a critical vulnerability that hackers are actively exploiting. Additional security measures are recommended.
A study found teens glance at phones for dangerous two-second intervals while driving, using devices primarily for entertainment, texting and navigation despite crash risks.
Security researchers uncovered a flaw in Windows 11 that allows attackers to disable Secure Boot using Microsoft-signed tools, requiring manual updates to protect against bootkits.
Carnegie Mellon's noninvasive brain technology allows users to move robotic fingers by thinking about the motion, offering new possibilities for people with motor impairments.
Multi-factor authentication (MFA) adds an extra layer of protection to your accounts. Instead of relying only on a password, MFA requires you to verify your identity using two or more methods.
Scientists from Duke, Harvard, and the University of Otago have unveiled a game-changing tool called DunedinPACNI. It uses a single AI brain scan to reveal how fast a person is biologically aging.
A disturbing wave of fake agent phone scams is sweeping across the United States, catching people off guard and draining their savings.

Vitamin and Mineral Supplement Benefits

Extensive research studies show that taking vitamin and mineral supplements... Read More

Creatine: More than a Sports Nutrition Supplement

Although creatine offers an array of benefits, most people think... Read More

Take Back Your Life 4

In parts one, two and three of this series, titled... Read More

The Perfect Supplement

I wanted to write this article because of my sincere... Read More

Acne Hormones - Natural Acne Hormone Balancing Treatments for Clear Skin

Can you treat a headache or stomach ache externally, without... Read More

Alzheimer Disease and Antioxidants

At the present time, one out of ten adults have... Read More

When Your Body Lacks Vitamins

The body needs a minimum amount of vitamins and minerals... Read More

Protect Your Body and Slow Down Aging With Antioxidants

The Challenge of Free Radicals to Your BodyYour body is... Read More

Best Vitamins to Help Keep You Fit at Forty Plus

Our bodies change as we age, and to remain vigorous,... Read More

Health Benefits of Taking Spirulina Daily - Real Health Part 5

As I mentioned in Part 4 of my Real Health... Read More

What are Glyconutrients?

Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More

How Selling Vitamins can Bring you Financial Freedom

Most people are becoming more health conscious. Many of the... Read More

Why Do Liquid Form Nutritional Supplements Have Much Greater Bodily Absorption Than Pills?

Did you know that when you take vitamins and minerals... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to... Read More

Vitamin Supplements and Your Child

In a perfect world, your children would eat a balanced... Read More

Omega 3s... Fish Oil, and DHA...

There is no doubt that Omega 3's can not only... Read More

Truth About Omega 3

Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More

Using Bodybuilding Supplements To Build Muscle Mass!

OK, first let's get something straight here...If you think that... Read More

What Good Is It To Stop Smoking If I Have Smoked For Years?

I often hear people say that they have smoked for... Read More

Fatigue After WLS: Iron Deficiency May Be the Cause

I've been feeling a tired and slow lately. Just don't... Read More

The History And Usefulness Of Coenzyme Q10

Throughout my childhood I was aware of the importance of... Read More

Improve Your Mental Cognitive Abilities

The Connection Between Brain Inflammation, Alzheimer's and Parkinson's DiseaseThe evidence... Read More

What Vitamin Supplement is Best for Gastric Bypass Patients

The multi-vitamin market is rich with choice. It's also very... Read More

Using Natural Remedies For Constipation

There are two basic types of constipation - organic and... Read More

Vitamin A and C: How They Affect The Skin

Benefits of using Vitamin A products:Retinol is pure and active... Read More

housekeepers near Deerfield ..