taxi to O'Hare Bethalto .. Chicago Drug testing

Health Benefits of CoQ10 - A Powerful, Important Heart Compound

Coenzyme Q10 (also known as ubiquinone, but most widely referred to as CoQ10) is a substance that can be found in every cell of the body, where it is used to produce the large amounts of energy needed for healthy cell growth, repair after damage, and maintenance.

CoQ10 also functions as a powerful antioxidant, which protects the cells and the entire body from damage caused by harmful molecules.

Not only does it help keep the cells of the body healthy and in good condition, CoQ10 helps to keep the entire body functioning by helping to supply necessary energy to hard working organs. CoQ10 functions as a sort of catalyst, jump starting energy production within cells. The body then uses the generated energy for a host of vital processes, including smooth and striated muscle contraction and digestion.

Scientists have also discovered that CoQ10 is found in especially high concentrations in organs that require a lot of energy, such as the heart. Without CoQ10, energy production and therefore organ function would screech to a halt.

Researchers first discovered and named Coenzyme Q10 in 1957 while they were examining how the cell produces energy. Almost fifty years later, scientists are still finding new and better uses for the important substance, and have begun to discover evidence that treating patients with CoQ10 supplements may actually assist in the prevention and treatment of such devastating illnesses as heart disease and cancer.

CoQ10 can help prevent heart disease by first using its antioxidant power to prevent cholesterol from being attacked by free radicals in the body, freeing up precious reserves of vitamin E for other uses by the body. In this way, the coenzyme has also been found to work in conjunction with vitamin E to prevent the damage to arteries caused by cholesterol that leads to heart disease.

Also, because of its original purpose of generating energy for the heart, some researchers are beginning to believe that CoQ10 can be used as a drug to boost failing organs, especially the heart.

As important as CoQ10 is to the proper function of virtually every part of the body - skin, muscles, organs, etc. - you might be surprised to find out that some of the most popular prescription drugs for the reduction of cholesterol in the body are actually responsible for depleting the body's reserves of CoQ10 on an alarming level.

Statin drugs, such as Lipitor, Zetia and Crestor, widely prescribed to assist patients with high cholesterol bring their levels back to a normal range, have been found in several studies to decrease the level of naturally produced CoQ10 and even deplete the amount held in reserve by the cells in case of emergencies.

Thankfully, a CoQ10 deficiency caused by statin drugs is completely preventable and ultimately reversible by supplementing the patient with CoQ10 from outside sources. Clinical trials have shown that supplementation of CoQ10 also seems to have no adverse impact on the cholesterol lowering or anti-inflammatory properties of the statin drugs.

So, if it is a naturally occurring compound in the body, you may be wondering how a person would go about supplementing it in their system. Aside from taking commercially prepared supplements, CoQ10 is naturally present in small amounts in a wide variety of foods that many people enjoy every day, such as beef, peanuts, mackerel and sardines. It is also found in high concentrations in organ meats such as heart, liver, and kidney, but many people prefer to take a pill or gelcap supplement rather than eat these items.

Just like with any other type of medication or supplement, different people respond differently to treatment and supplementation and the body's response to additional CoQ10 in the system can take time. Don't be surprised if you don't see results right away, as it may take more than eight weeks to see some benefit from therapy. Most people take about 150 to 300 mg per day for supplementation of organ function, but only about 10-30 mg per day is required for anti-aging benefits.

Another option is a comprehensive supplement that helps the body naturally produce more CoQ10. This is perhaps the best way to ensure that your body has the CoQ10 it needs to function properly, as many individual Coenzyme Q10 supplements are subpar.

Learn more about the benefits of CoQ10 and other important nutrients and discover how you can improve your health today.

David Bloom is an avid health enthusiast and editor of several health sites, including Healthy Heart Guide and Joint Pain Arthritis Treatment. He also contributes to Fitness Events, a site dedicated to exercise and physical fitness.

In The News:

The asteroid that slammed into Earth some 66 million years ago and wiped out the dinosaurs also produced a gigantic pool of magma many times larger than the crater at the center of Yellowstone National Park, new research reveals.
Ten percent of COVID-19 patients with diabetes die within one week of being hospitalized, according to the first study of the virus to examine its impact on hospitalized patients.
Two altars in an ancient shrine in Israel have been revealing their secrets.
A South Carolina town is investigating how a massive alligator was removed from a mini-golf course this week, according to local officials.
Elon Musk and President Trump have been working toward the common goal of sending American astronauts to space from U.S. soil, which could come to fruition on Saturday.
A new study notes that prescriptions for hydroxychloroquine surged nearly 2000 percent in March the week that President Trump first touted it as a potential treatment for the disease known as COVID-19.
A heatwave in Siberia is sparking concerns about “zombie” wildfires that have been smoldering since last year.
Scientists have confirmed the existence of the exoplanet Proxima b, a planet just 4.2 light-years from Earth. Given how close it is to its star, Proxima Centauri, it could have liquid water, and "therefore, harbor life."
After originally believing the "continuously active" object in Jupiter's orbit was the first-known "Trojan asteroid" like it, scientists have issued a correction and it's just a regular comet. 
SpaceX and NASA are making preparations for their second attempt at a historic launch that will see astronauts travel to space from U.S. soil for the first time since 2011.

Are Fat Burner Products Safe?

A fat burner supplement operates by breaking down body fat... Read More

Nutritional Vitamin Fiber Supplements ? Which One Is For You?

Nutritional vitamin fiber supplements come in a variety of types,... Read More

Liquid Vitamins and Nutrition ? or Pills ?

Liquid vitaminsHardly does a day pass without the liquid vitamins... Read More

Should You Take Gingko Biloba to Improve Your Brain Power?

Have you heard of the herbal supplement with the very... Read More

Protect Your Body and Slow Down Aging With Antioxidants

The Challenge of Free Radicals to Your BodyYour body is... Read More

Multivitamins: The Good, The Bad and The Ugly

Ideally, humans would eat wholly nutritious diets rich in protein,... Read More

Using Antioxidants in Your Weight Loss Program

If you're smart, you should not only be focused on... Read More

Improve Your Mental Cognitive Abilities

The Connection Between Brain Inflammation, Alzheimer's and Parkinson's DiseaseThe evidence... Read More

The Myths and Facts of Vitamin D and Sun Exposure

Unverified reports claiming that unprotected, intentional sun exposure is necessary... Read More

The Effectiveness of Vitamin C

We all know that vitamin C is one of the... Read More

Are Glyconutrients for Real?

If glyconutrients are for real, why aren't they all over... Read More

How Colostrum Differs From Herbal Remedies

At some time or another, most people have taken some... Read More

Glyconutrients - The Next Major Health Breakthrough

Did you know?? 20% of Australian children reported symptoms of... Read More

Definitve Proof - Supplements Heal

No Money in PreventionI have been recommending a wide variety... Read More

Vitamin E - The Wonder Vitamin

Vitamin E is a family of eight related molecules known... Read More

Finally - The Truth About Calcium Supplements

Undoubtedly calcium has become a hot topic of controversy. We... Read More

Is Lunesta Safe For You?

Everyone has an occasional sleepless night, and this is not... Read More

A Mothers Fish Tale

Sometimes I used to look at my son Shawn and... Read More

Calcium Reduces Osteoporosis Risk For Women On The Pill

The findings, published in the Journal of Clinical Endocrinology and... Read More

Omega 3 and Reduced Risk of Myocardial Infarction

Myocardial infarction is a technical term used to describe an... Read More

Health Benefits of CoQ10 - A Powerful, Important Heart Compound

Coenzyme Q10 (also known as ubiquinone, but most widely referred... Read More

Amino Acid Basics ? Why Do We Need Them?

Finding out a little about amino acid basics enables you... Read More

Alzheimer Disease and Antioxidants

At the present time, one out of ten adults have... Read More

Too Many Books, Supplements, and Programs

If I read 1 good valid murder mystery book, would... Read More

Nutritional Supplement - The Good Food, Bad Food Myth

Will common sense ever prevail? We've all seen stories on... Read More