Any habit of mind or body that interferes with taking decisive action contributes to your tendency to procrastinate. Think about your good habits and the environment that leads you to be most productive. Consider your preferred working hours, your optimum concentration periods, and the ways you have been successful in the past. You can begin to build on your good points first by recognizing them and giving yourself credit for them. Then, enhance the skills and techniques you already have with those presented here and beat the specter of procrastination once and for all.
1) Manipulate your environment to your advantage by making your actual work-space fit your ideal as much as you can.
2) Use your best working time to concentrate on the jobs that give you the most difficulty. Set aside a specific period of time for a task and stick to your commitment.
3) Keep track of your time and how you spend it. If it slips by unnoticed, it will usually slip by under-used.
If you can identify your work patterns you will see how procrastination weaves itself into your work-day. Few of us say, "OK, now I am going to procrastinate for forty minutes." Instead, we let procrastination slip in under some other guise. To focus your thoughts on your habits, ask yourself these questions: What are my daily work patterns? (Keep a written record for 3 days, noting activities in fifteen-minute intervals) -- 1) When do I try to tackle tasks that I dislike? 2) When do I socialize or concentrate on "easy-work" instead of undertaking more important tasks? 3) How do I usually handle large, annual projects?
If you can identify your work patterns you will see how procrastination weaves itself into your work-day. Few of us say, "OK, now I am going to procrastinate for forty minutes." Instead, we let procrastination slip in under some other guise. To focus your thoughts on your habits, ask yourself these questions: -- 1) How do I usually handle daily, record-keeping, or follow-up tasks? 2) How do I usually handle the responsibility of communicating sensitive material or bad news? 3) Which of my job's regular requirements do I like least and how do I usually handle them? 4) Which skills that my job requires do I feel I do not have or could improve upon? If I am called upon to use those skills, what do I do?
Once you have a work habit record, take the time to analyze it: When you do so, be thoughtful and honest as you answer the following questions. Remember, you are striving to improve productivity, not to reinforce procrastination.
1) Do I avoid making and refining decisions and thus deny myself the opportunity to apply myself to the goal at hand?
2) Do I take the least active option?
3) Do I allow negative ideas about a task to balloon?
4) Do I fabricate reasons for postponing action?
5) Do I need imposed pressures to finish a task?
Copyright ae schwartz & associates All rights reserved. For additional presentation materials and resources: ae schwartz & associates and for a Free listing as a Trainer, Consultant, Speaker, Vendor/Organization: ae schwartz & associates
CEO, A.E. Schwartz & Associates, Boston, MA., a comprehensive organization which offers over 40 skills based management training programs. Mr. Schwartz conducts over 150 programs annually for clients in industry, research, technology, government, Fortune 100/500 companies, and nonprofit organizations worldwide. He is often found at conferences as a key note presenter and/or facilitator. His style is fast-paced, participatory, practical, and humorous. He has authored over 65 books and products, and taught/lectured at over a dozen colleges and universities throughout the United States.
disinfecting cleaning services Winnetka ..What keeping time really means is...being on time!You know, there... Read More
We all know the harmful effects of overwork. People get... Read More
"Time is what we need the most and what we... Read More
"It's just been one of those days?I can't seem to... Read More
Any habit of mind or body that interferes with taking... Read More
Show me, O Lord, my life's end and the number... Read More
Benjamin Franklin wrote: "If you want to enjoy one of... Read More
A simple kitchen gadget is transforming my life. I don't... Read More
Frustration is when an obstacle blocks your ability to achieve... Read More
Many of you have expressed the challenge of not having... Read More
I used to think video game addictions were a joke... Read More
41 practical and quick ways to get on top of... Read More
Q. I have several projects going at once -- but... Read More
I keep a fossil on my desk at all times.... Read More
One of the most challenging aspect in life is time... Read More
People always seem to be in such a hurry, everywhere... Read More
You can lose, damage or waste some things in life,... Read More
Are you drowning in a sea of unread papers? Do... Read More
Looking out through my picture window during a recent winter... Read More
When trying to achieve a quality education, everybody knows that... Read More
The biggest time management mistake you can ever make is... Read More
According to a Miller Heiman 2003 Sales Effectiveness Study, over... Read More
Time - it is the one thing that we are... Read More
Riding the subway home yesterday, my typically silent car was... Read More
There are two types of time killers in everyone's life.... Read More
last minute cleaning help Highland Park ..Time and money are both very important in business. Yet,... Read More
One of the most challenging aspect in life is time... Read More
"You will never find time for anything. You must make... Read More
When I was small, I have never considered the importance... Read More
In working with and coaching people across the country, one... Read More
41 practical and quick ways to get on top of... Read More
My husband and I recently returned from a trip to... Read More
If you work from home, you know the kind of... Read More
At Home? Keep related items together, for example the coffee... Read More
This past Friday I was asked to speak with a... Read More
This may not sound like a big deal. But it's... Read More
The concept of Mercury Retrograde is very well known even... Read More
?busy, busy, busy, busy, busy?busy, busy, bus? OK, slap me... Read More
Many of you have expressed the challenge of not having... Read More
Goal Planning-Achieving balance in a person's life requires assessment of... Read More
Many people want to be coached to manage their time... Read More
Time management consultant Stephen Young claims that the average time... Read More
Q. I have several projects going at once -- but... Read More
One of the issues most often raised by my clients... Read More
My job in Chicago began with three months of probation.I... Read More
Reflect on the rewards of kicking the procrastination habit. They... Read More
Want to improve your time management?Edward W. Smith, motivational speaker,... Read More
Are you a worrier? Do you frequently spend time and... Read More
Number Yourself: Count yourself as an important individual. You are... Read More
Many of us spend long hours at our desk. To... Read More
Time Management |