Any habit of mind or body that interferes with taking decisive action contributes to your tendency to procrastinate. Think about your good habits and the environment that leads you to be most productive. Consider your preferred working hours, your optimum concentration periods, and the ways you have been successful in the past. You can begin to build on your good points first by recognizing them and giving yourself credit for them. Then, enhance the skills and techniques you already have with those presented here and beat the specter of procrastination once and for all.
1) Manipulate your environment to your advantage by making your actual work-space fit your ideal as much as you can.
2) Use your best working time to concentrate on the jobs that give you the most difficulty. Set aside a specific period of time for a task and stick to your commitment.
3) Keep track of your time and how you spend it. If it slips by unnoticed, it will usually slip by under-used.
If you can identify your work patterns you will see how procrastination weaves itself into your work-day. Few of us say, "OK, now I am going to procrastinate for forty minutes." Instead, we let procrastination slip in under some other guise. To focus your thoughts on your habits, ask yourself these questions: What are my daily work patterns? (Keep a written record for 3 days, noting activities in fifteen-minute intervals) -- 1) When do I try to tackle tasks that I dislike? 2) When do I socialize or concentrate on "easy-work" instead of undertaking more important tasks? 3) How do I usually handle large, annual projects?
If you can identify your work patterns you will see how procrastination weaves itself into your work-day. Few of us say, "OK, now I am going to procrastinate for forty minutes." Instead, we let procrastination slip in under some other guise. To focus your thoughts on your habits, ask yourself these questions: -- 1) How do I usually handle daily, record-keeping, or follow-up tasks? 2) How do I usually handle the responsibility of communicating sensitive material or bad news? 3) Which of my job's regular requirements do I like least and how do I usually handle them? 4) Which skills that my job requires do I feel I do not have or could improve upon? If I am called upon to use those skills, what do I do?
Once you have a work habit record, take the time to analyze it: When you do so, be thoughtful and honest as you answer the following questions. Remember, you are striving to improve productivity, not to reinforce procrastination.
1) Do I avoid making and refining decisions and thus deny myself the opportunity to apply myself to the goal at hand?
2) Do I take the least active option?
3) Do I allow negative ideas about a task to balloon?
4) Do I fabricate reasons for postponing action?
5) Do I need imposed pressures to finish a task?
Copyright ae schwartz & associates All rights reserved. For additional presentation materials and resources: ae schwartz & associates and for a Free listing as a Trainer, Consultant, Speaker, Vendor/Organization: ae schwartz & associates
CEO, A.E. Schwartz & Associates, Boston, MA., a comprehensive organization which offers over 40 skills based management training programs. Mr. Schwartz conducts over 150 programs annually for clients in industry, research, technology, government, Fortune 100/500 companies, and nonprofit organizations worldwide. He is often found at conferences as a key note presenter and/or facilitator. His style is fast-paced, participatory, practical, and humorous. He has authored over 65 books and products, and taught/lectured at over a dozen colleges and universities throughout the United States.
last minute cleaning help Arlington Heights ..Time is money in your online business, just as in... Read More
We live in a world where more is expected of... Read More
Despite the best of intentions, most of us don't use... Read More
There are the golden rules that apply to time. If... Read More
So What Then Is The Opposite Of Procrastination? Urgency is... Read More
Time and money are both very important in business. Yet,... Read More
This may not sound like a big deal. But it's... Read More
It's 6:00 a.m. I'm awake. I'm pumped! I'm ready to... Read More
An appointment is simply a mutual agreement to meet with... Read More
Isn't it amazing that some people can produce huge results... Read More
Perhaps it is merely semantics, but an underlying problem I... Read More
When a good friend asked me to contribute a little... Read More
* spreading yourself too thinTaking on too many things at... Read More
Would you describe yourself as extremely busy? Do you often... Read More
Time is wealth;Time is health; Time is power; Time is... Read More
If you can motivate yourself at will to get any... Read More
Microsoft wanted to know how individuals around the world were... Read More
"There is never enough time, unless you're serving it." -Malcolm... Read More
Want to improve your time management?Edward W. Smith, motivational speaker,... Read More
And when you finally sat down to eat breakfast, was... Read More
In this digital age, the importance of being able to... Read More
"Time is what we need the most and what we... Read More
Such an innocuous little phrase, yet when you are hard... Read More
Sometime ago, my lovely wife woke me up in the... Read More
Letters, magazines, bills, flyers, what to do with them all.... Read More
same day cleaning service Wilmette ..Do you have plenty to do, but don't have enough... Read More
There are two types of time killers in everyone's life.... Read More
Time is wealth;Time is health; Time is power; Time is... Read More
Are you drowning in a sea of unread papers? Do... Read More
Last week I attended a presentation from Parenting Expert and... Read More
The concept of Mercury Retrograde is very well known even... Read More
"Time is what we need the most and what we... Read More
Do you wish you could work less and play more?... Read More
In this digital age, the importance of being able to... Read More
Clarity brings accomplishmentOne of the most important things you can... Read More
When is the best time to plan your day? Well,... Read More
The techies could do a lot more to make our... Read More
Perhaps it is merely semantics, but an underlying problem I... Read More
Increased productivity, the ability to get more value for our... Read More
The Internet is increasingly becoming a major time killer for... Read More
Hey - Did someone press the FFW button?Have you ever... Read More
We all know the harmful effects of overwork. People get... Read More
In working with and coaching people across the country, one... Read More
If you can motivate yourself at will to get any... Read More
"At my back I always hear time's winged chariot hurrying... Read More
Setting goals is the easy part -- but sticking with... Read More
We all get overwhelmed from time to time, and sometimes... Read More
Time and money are both very important in business. Yet,... Read More
Goal Planning-Achieving balance in a person's life requires assessment of... Read More
Our daily lives are inundated with a crammed to-do list.... Read More
Time Management |