Several years ago after I presented a workshop entitled "Spirituality at Work: Because You Can't Leave Home Without You?" I got a phone call from someone who saw the program booklet. She was very interested in the topic and wanted to know how to "get it" at her company. She went on to ask, "How can I implement spirituality in our organization?" My response was simple. "You can't. Spirituality isn't something you implement; it's something you are."
From that point on I became an ardent observer of this new "hot topic" and it's evolution in the corporate world. Let's be clear. Spirituality is not religion. Spirituality is an inner search for deeper meaning-a personal private journey. Or as Peter Block says in Servant Leadership "The process of living out a set of deeply held personal values, of honoring forces or a presence greater than ourselves. It expresses our desire to find meaning in, and to treat as an offering, what we do." If you want to bring spirituality into your company, just be spiritual.
Given that you can't leave home without you, your work can then become a place for your spiritual practice. Plus, some of the great spiritual teachers like Jesus, Buddha, Gandhi, HH The Dalai Lama, and Confucius, have much to teach us which can be directly applied to how we interact and live while at work.
For example, if you want to reduce stress and also become a better communicator, meditate and practice mindfulness. HH The Dalai Lama says, "Everyday I experience the benefits of peace of mind. It's very good for the body. As you might imagine, I am a rather busy man. I take many responsibilities upon myself, activities, speeches, trips. All that no doubt is a very heavy burden, and still I have the blood pressure of a baby. What's good for me is good for other people. I have no doubt on that score. Good food, a struggle against every excessive desire, daily meditation, all that can lead to peace of mind. And, peace of mind is good for the body." Not only is peace of mind good for the body, it is also good for the mind. Conscious, mindful communication reduces misunderstanding and increases productivity. Here's a simple exercise you can do anywhere, anytime to help you develop your present moment power.
Sit quietly by yourself. Follow your breath...sense the feeling of it as it comes in and goes out of your body. That's all there is to it. Just feel your breath and know you are breathing. Don't think about your breath, just be aware that you are breathing...normal breathing pace and depth. Simply note your breath...in breath...out breath...breathing in...breathing out...don't worry about getting anywhere...just stay with one full in-breath on its way in and one full out-breath on its way out. Keep your mind empty to just this moment. When thoughts appear, return your attention to your breath. Practice this ten minutes a day and you'll see an increase in your ability to be present moment focused-the key to better communication and deeper understanding. If you want to read more about this, pick up Jon Kabat-Zinn's book Wherever You Go, There You Are.
In Buddhist traditions, the Nobel Truths have much to teach us about how we interact and how we deal with change. The first says pain is inevitable and suffering is optional. Therefore, if you suffer, you choose to suffer. The second goes on to say that clinging causes suffering. So, if something isn't going the way you would like it to and you continue to dislike the situation, you are clinging to it and will most likely suffer. The solution is in the third Nobel Truth. Liberation happens when you let go. By letting go of those things you cannot control, you can be liberated. Now, let's see how this plays out at work.
Changes happen regularly and we often resist them. What you resist will persist. So, if you are clinging to negativity and resisting the change, suffering happens and you probably will be miserable at work. On the other hand, if you make a conscious choice to let go of what you cannot control (the specific implemented change) and accept it, you'll be liberated. Acceptance is not approval, consent, permission, agreement, compliance, support or even liking what is. Instead, acceptance is saying, "It just is." Another "spiritual practice" with work-related benefits can be found in the martial art of Aikido. If you translate it literally translated, it means the way of blending energy. In his book The Magic of Conflict, Tom Crum refers to Aikido and says, "all of life, including a physical attack, is energy with which to dance. Attacks are considered just another of the endless gifts of energy to be used creatively and harmoniously. It is important to accept and embrace the attack rather than try to get rid of it. Direct the flow of energy instead of being pushed around by it."
For example, an employee comes storming into your office upset about a decision you recently made. He's really angry and is clearly attacking you. Your first thought is to defend your position and so you do. This leads to a bigger argument, more defending and ultimately no one wins. What if you were to take an Aikido approach and via your self-talk, embrace the attack and direct the flow of energy through your words and body language, in other words, C.A.L.M. yourself? Let the employee rant and attack.. All the while you are Controlling your response, Assessing the situation, Listening carefully and Moving toward understanding. Once the attack is complete, respond with empathy i.e., "It's clear you're unhappy about this; let's explore what can be done." Maybe nothing can be done; at least you're showing that you care. (Be sure you really do care, however, because if you don't it will come through in your voice and body language and you will have defeated the whole interaction.) By not becoming defensive you have maintained your power, helped defuse the employee's anger and set the stage for an interaction where the probability for understanding has increased.
Once you jump on the spiritual path, it's hard to jump off. Those of us on the journey can choose to look at work as the ultimate spiritual classroom. Gandhi said, "We must be the change we wish to see in the world." Let's simply be spiritual and spirituality will be at work.
(c) Nancy Stern 2004
Through her workshops, seminars and consulting projects, Nancy Stern MA, helps people keep connected through conscious communication because how you say what you say matters?. She can be reached at 800-280-2666 or on the web www.nancystern.com
Lincoln Stretch rentals Alsip ..Angels are making their presence felt everywhere. Once I started... Read More
Recently it has come to my attention people are noticing... Read More
Why do bad things happen to good people? Surely this... Read More
What is Enlightenment?What do we really mean when we talk... Read More
Our Creator is an infinitely loving and generous provider -... Read More
AN ARISTOCRATIC UPBRINGING:There are many people who write about sex... Read More
Mrs. Dixon the famous prognosticator and psychic to the stars... Read More
"There must be a higher love/Without it life is wasted... Read More
Lost, but you don't know where you're going.Lost is a... Read More
There's a lot of talk in meditation circles about emptying... Read More
Do you think it's acceptable for people to make millions... Read More
Love is mentioned well over 350 times in the Bible.... Read More
Christians all over the world will all be tempted in... Read More
Matthew 2:1-12The Visit of the Wise Men1 Now after Jesus... Read More
So I met a friend recently and we went to... Read More
Coming face to face with yourself in the space between... Read More
Perhaps one of the most wonderful assertions that can be... Read More
Ephesians 4:4-6 indicates that Christians ought to practice one single... Read More
(Channelled)Good morning Roy, good morning Joseth.What has love got to... Read More
Are you always looking for bargains, especially something that you... Read More
Am I dreaming? The sign outside the skyscraper reads: "Spiritual... Read More
There's nothing new about "the new age" except the attitude... Read More
It doesn't matter what magazine or newspaper you pick up... Read More
Getting the most from a Tarot card reading relies on... Read More
Over the past years, I have undergone a life-altering transition... Read More
Western Springs shuttle limo ..Actually, loving does not take any great effort on our... Read More
It is within us to... Read More
You will become as great as your dominant aspiration...If you... Read More
In Corrogue I feel wonderful.As friends know I love singing.... Read More
Who among us really understands the chakras? For all that... Read More
Here they are, our Ladies of Mercy and Divine Benevolence.... Read More
"Is this the real life? Is this just fantasy? Caught... Read More
In the early 90's I had a spontaneous Kundalini Awakening... Read More
One important factor in how we go through life is... Read More
After more than three decades of church ministry, I have... Read More
"There must be a higher love/Without it life is wasted... Read More
Far to many people have become "followers" rather than BEING... Read More
(Channelled)The greatest gift you can give me, is to acknowledge... Read More
WHAT IS E.V.P.?EVP stands for electronic voice phenomena, some believe... Read More
In Corrogue, Celtic mythology helps me live a wonderful life.As... Read More
Do you have a servant's heart? Has God blessed you... Read More
We, a group of ordinary people who believe in Jesus... Read More
Judgement; What does this mean? The encyclopedia definition is, "The... Read More
I was walking down the street the other day, walking... Read More
We are all here on this plane, thinking to ourselves... Read More
Our church is infested with lobby lizards. They crawl around... Read More
When the body of Christ isn't protected we become vulnerable... Read More
Burn out, it can happen to anyone. Some of the... Read More
You're looking at one star in the middle of a... Read More
An angel can be your best friend. Angels have been... Read More
Spirituality |