Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT. Most diets are just too unrealistic for a person's lifestyle. Plus they don't supply enough basic nutritional needs for people to stay with them. Balance is the key! Attitude is the key to keeping balance!!
Here are five mindsets to take when dealing with weight and food.
Perspectives toward food
Ask yourself, "Why do I eat?" Most will say, "I eat because I have to." Well, think about it. Do you? If you eat just because you have to, then your choices will be more for taste. If you ate with the attitude that food was fuel, then how would you eat? You may be more likely to make a quality choice. Your attitude toward food is very important!
Pattern of eating
Do you drive the same way to work every day? Do you go to the same grocery store? Do you hang out with the same people most of the time? The same thing is true with your food.
Chances are you eat at the same time, gobble up the same food types and in most cases, you take in roughly the same amount of food on a weekly basis? Your body gets used to eating the same types and same amounts. As in exercise, it is really important to incorporate a variety of foods in our daily eating to keep it off guard, so to speak.
Pushing your buttons
Why do you think advertisements are so powerful? They spark something inside of you and immediately you find yourself on autopilot going to the refrigerator or the next fast food joint to get something you don't need. Recognize this so you can make better choices.
Portion Control
Being aware of how much you eat at one time is very important. Take spaghetti for example-fifteen years ago the doctors came out and endorsed pasta as a healthy food.
While this is true, physicians didn't explain portion control. Even though pasta may be a good food type, an extra hundred or two calories a few times a week adds up. Learn to push the plate away.
Pre-Planning
This may sound like common sense, but with our busy lifestyles, pre-planning meals in advance is far from simple. However, pre-planning is essential.
For most of us all we can do to just keep up with the day's activities, much less cook in advance. It really boils down to time management. If you have good choices in the refrigerator, you will be more likely to eat that food. When healthy foods are unavailable, you will go out of your way to the pantry, pizza parlor, or fast food restaurant for immediate gratification.
In a nut shell:
In some instances what we eat, when we eat it and how much we eat is due to a physiological reaction. However, it could be both emotional and physiological. Eating right has a lot to do with how you look at food, how much you eat and what you eat. Recognize if you have eating patterns. The patterns may be lifestyle, emotional, physically related or all the above. Pre-planning meals and shopping ahead solves a lot of the poor decision making. Learn to push yourself away from the table. YOU WILL EAT TOMORROW!
Here are my suggestions:
1. If you have excessive eating habits, they may be emotionally related. Figure out your bad habits and counteract them.
2. Pre-plan the week, if possible. You'll make better choices if you have better choices from which to choose.
3. Food journal twice a month with times, types and amounts of food eaten.
4. Snacking throughout the day helps overeating.
5. Eat until comfortable ? you will eat tomorrow.
6. Eat with your opposite hand.
7. Sit while you are eating.
START LOSING WEIGHT TODAY! FREE MINI COURSE Click Here==> http://www.resolutions.bz
Discover the five step common sense way to lose weight, feel better and get in better shape. The formula the medical and fitness industry DON'T want you to know about! Greg Ryan is the best selling author of the Changing from the "INSIDE OUT",former Kathy Smith employee.
ohare limo service Grand Rapids ..Fat is fuel. That is basically what it is. A... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
For some of us, food is warmth and love. We... Read More
In our never ending search for the illusive "Fountain of... Read More
Telling yourself you have to "struggle with this weight issue... Read More
You don't realize it, but in the next few minutes... Read More
If I Want to Lose Weight, What Can I Do... Read More
How do we know what we know? Often, our knowledge... Read More
You are probably familiar with the weight loss connection with... Read More
Most people who want to burn off some excess pounds... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
Today you have a good chance of getting diabetes or... Read More
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
Ok... If you are reading this is because you do... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
If you are overweight and suffer from pain in your... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
There are certain eating habits that can make you gain... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
I just finished working my quads on a weight machine.... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
Every regime has its supply of useless folk lore and... Read More
executive chauffeured services Barrington Hills ..A healthy pregnancy almost always involves weight gain. But now... Read More
America is in a health care crisis. More than 60... Read More
Have you been surfing the web trying to find a... Read More
We are inundated by exhortations to lose weight - from... Read More
Resistance training, also known as strength training, does not require... Read More
College weight gain is at an all time high, and... Read More
There is only one way to lose weightThere really is... Read More
In our mind's eye, we see our ancient ancestors as... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
Q: I've heard you mention that you don't need tons... Read More
The general approach for treatment of obesity is to suggest... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
What do I mean by that?Well, carrots are good for... Read More
When we discover that we are heavier than we want... Read More
I just finished working my quads on a weight machine.... Read More
You are ready to shed those energy draining, body crippling,... Read More
You could try one of the many sexual enhancement drugs... Read More
There are many factors that cause us to increase body... Read More
Losing weight on hips and thighs has always been a... Read More
There have been endless numbers of fad diets over the... Read More
In today's bustling world we are constantly surrounded by media... Read More
*Do you truly believe that not eating or cutting back... Read More
Weight Loss |