siding companies soffit installation grayslake cement board siding vinyl siding installation siding calculator skokie .. Chicago Drug testing

Weight Loss and Huricanes? Weathering the Storm!

Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year. Fear motivation makes people bond in order to weather the storm. Sometimes, Mother Nature in her on little way brings people together.

Can hurricanes affect your weight loss goals? You bet it can! The obvious answer is, you are inside more, so the temptation to over eat is greater. The other way hurricanes affect losing weight is from an emotional level.

Storms can make us feel out of control, overwhelmed, and darn right scared. In search of security and control we turn to food for stability, comfort, and trust. Only to realize later on that all is well which ends well. Can we overcome such temptations is the much larger question? Sure we can. It will take some pre-planning, decision making and transfer of emotions.

Pre-planning:

When you go out and get what you need to strengthen your home from the winds and rain. Get what you need at the grocery store to strengthen your body. You know that more time inside is going to increase your appetite. In anticipation of that, get more foods than normal in the better- for- you category. At least if you are going eat more in calories, the calories will be better for you. Or in the very least lower in fat.

Decision Making:

Anticipate the longer hours in the house. The pre-planed grocery trip helps, however, there has to be some offensive thinking as well. Make it a point to eat healthy during this temporary stay inside. Plan some fun activities to do. If you have exercise equipment, take advantage of this time to use them.

Emotional Transfer:

We tend to eat out of boredom and insecurity. Hurricanes are only temporary. Your weight gain can be longer lasting. Sustain from your over indulging for just a little while longer. One day, one meal, one emotion at a time.

Don't let the temporary winds of the hurricane blow you off course of feeling better, and maintaining that weight loss goal. If need be revisit your goal list as many times as need be to keep you focused. Call someone. Anything to take the mind off of the illusion of losing control.

LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz

Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

In The News:

Low Carb and Lowfat Diets...A Scam?!

If anyone knows anything about fitness, it's that a low... Read More

Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!

Since the reintroduction of Ephedra based products on about April... Read More

Body Wraps & Weight Loss

Body wraps can help tone and tighten the skin, improve... Read More

If We Are Eating 99% Fat Free, Why Are We 99% Fat?!

Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More

Understanding Bariatric Surgery

According to the Centers for Disease Control and Prevention, obesity... Read More

3 Easy Dieting Success Tips

1. Drink 8-10 glasses of water each dayOkay, for many... Read More

Empower Your Shopping Experience

Healthy living begins with healthy eating and healthy eating begins... Read More

The Psychology of Weight Loss: Part 4 ? The Power of Praise!

Your success in sticking with an exercise and weight loss... Read More

Close Kept Secrets to Weight Loss Lesson #13

Life is great, isn't it? Stop and just look around... Read More

Get NeanderThin on the Cave Man Diet

Are you up to a cave man diet? You won't... Read More

Say No To Obesity

Obesity still remains one of the commonest avoidable causes of... Read More

Low-Carb Diets - An Introduction

According to a recent survey by the National Health Institute,... Read More

The Ultimate Weight Loss Product Guide

Are you one of the many who may be tempted... Read More

Anti-aging: Is It Really Possible?

Although it is obviously not possible to turn the clock... Read More

The Secrets of Online Weight Loss Pills

I know a lot of people out there would like... Read More

Bathing Suit Season - A Lifestyle Guide

To prepare ourselves for the Summer Sun we want to... Read More

4 Tips for Fast Fat Loss Part II

Fat Loss Tip #2) Drink More WaterI know, I know,... Read More

Scales Are For Fish, Not Weight Loss

Contrary to common belief, your weight is not really the... Read More

Winter Weight Loss Magic

If winter hibernation tends to pack on the pounds, take... Read More

The Secret Key To Permanent Weight Loss!

With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More

Five Healthy Weight Loss Tips Revealed

Are you tired of getting the same old advice when... Read More

Im Not Fat, Im Fluffy

A distorted body image is one of the symptoms that... Read More

The Psychology of Weight Loss: Part 5 ? Perspectives Toward Food!

Any dietary plan on the market has some portion of... Read More

NotOneOunce -- The Run-up To Thanksgiving

The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More

The #1 Key to Weight Loss ? What You DON?T Want to Know and Most Won?t Tell You!

You may not like what I have to say, even... Read More

led parking top led manufacturers Pete's produce ..
led parking top led manufacturers Pete's produce ..