hardie plank siding arlington heights hardie board siding algonquin hardie plank siding crane siding vinyl siding cost .. Chicago Drug testing

Weight Loss and Huricanes? Weathering the Storm!

Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year. Fear motivation makes people bond in order to weather the storm. Sometimes, Mother Nature in her on little way brings people together.

Can hurricanes affect your weight loss goals? You bet it can! The obvious answer is, you are inside more, so the temptation to over eat is greater. The other way hurricanes affect losing weight is from an emotional level.

Storms can make us feel out of control, overwhelmed, and darn right scared. In search of security and control we turn to food for stability, comfort, and trust. Only to realize later on that all is well which ends well. Can we overcome such temptations is the much larger question? Sure we can. It will take some pre-planning, decision making and transfer of emotions.

Pre-planning:

When you go out and get what you need to strengthen your home from the winds and rain. Get what you need at the grocery store to strengthen your body. You know that more time inside is going to increase your appetite. In anticipation of that, get more foods than normal in the better- for- you category. At least if you are going eat more in calories, the calories will be better for you. Or in the very least lower in fat.

Decision Making:

Anticipate the longer hours in the house. The pre-planed grocery trip helps, however, there has to be some offensive thinking as well. Make it a point to eat healthy during this temporary stay inside. Plan some fun activities to do. If you have exercise equipment, take advantage of this time to use them.

Emotional Transfer:

We tend to eat out of boredom and insecurity. Hurricanes are only temporary. Your weight gain can be longer lasting. Sustain from your over indulging for just a little while longer. One day, one meal, one emotion at a time.

Don't let the temporary winds of the hurricane blow you off course of feeling better, and maintaining that weight loss goal. If need be revisit your goal list as many times as need be to keep you focused. Call someone. Anything to take the mind off of the illusion of losing control.

LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz

Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

In The News:

Hunger Free Eating - How To Eat Less And Not Feel Hungry

There are many diets, all of which boil down to... Read More

The History of Tumescent Liposuction

Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More

The Right Way to Eat for Better Health and Weight Loss

Did you know that how and when you eat is... Read More

Weight Loss : Keep It Simple

An increasing trend over the last few years has been... Read More

Obesity ? The Underlying Historic Causes

The scourge of obesity has reached such gigantic proportions across... Read More

Weight Loss Myths Exposed

As a weight loss coach I speak will people regularly... Read More

How To Get Rid Of Your Belly Fat Or Pooch

The best way you can get rid of your pop... Read More

Stress Eating & Unbearable Cravings

It's common to respond to stress by distracting yourself with... Read More

Why Diets DONT Work

One of the biggest scams ever successfully pulled on the... Read More

Lose Weight and Keep it Off Permanently Without Fancy Diets

For years the experts have been telling us that diets... Read More

3 Guilt Free Fat Burning Food After Dinner Snacks

Want an after dinner snack? Jealously watching your family consume... Read More

Atkins Diet Plan -- Are Low Carb Diets Doomed?

According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More

The Psychology of Weight Loss: Part 5 ? Perspectives Toward Food!

Any dietary plan on the market has some portion of... Read More

Reading Labels

Reading labels is an essential part of any weight loss... Read More

Carnitine Weight Loss Revealed: Why L-Carnitine Should Be The #1 Weight Loss Drug

Carnitine is simply the safest and healthiest supplement you can... Read More

Gastric Bypass Surgery - Is It Right For You?

When we hear all the success stories of the gastric... Read More

Low Gi Diet or Low Carb Diet ? Which One Is Best?

These days, most everyone has heard of low carb diets... Read More

Help me, Im Addicted to Sugar

A client wrote, "Help me! I thought I was finally... Read More

Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge

Hold the onions! Let's talk "liver". No, not beef liver,... Read More

Lose Fat and Retain Muscle By Getting In Touch With Hunger

"Unless that apple tastes like the best apple you've ever... Read More

Binge Eating: Will This Cycle Ever Stop?

Here's a letter from my email:Dear Carol,I took your teleclass... Read More

Close Kept Secrets to Weight Loss Lesson #6

I am so proud of you and your accomplishments. You're... Read More

How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months

In March 2003 our then 13 year old daughter, Helen,... Read More

Advice for the Ill = Advice for the Well

All of the things we tell sick people so that... Read More

The Tao of Weight Watchers Part One

Weight Watchers inspired me to change my eating habits, lose... Read More

types of street lights induction street lighting Pete's produce ..
types of street lights induction street lighting Pete's produce ..