Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year. Fear motivation makes people bond in order to weather the storm. Sometimes, Mother Nature in her on little way brings people together.
Can hurricanes affect your weight loss goals? You bet it can! The obvious answer is, you are inside more, so the temptation to over eat is greater. The other way hurricanes affect losing weight is from an emotional level.
Storms can make us feel out of control, overwhelmed, and darn right scared. In search of security and control we turn to food for stability, comfort, and trust. Only to realize later on that all is well which ends well. Can we overcome such temptations is the much larger question? Sure we can. It will take some pre-planning, decision making and transfer of emotions.
Pre-planning:
When you go out and get what you need to strengthen your home from the winds and rain. Get what you need at the grocery store to strengthen your body. You know that more time inside is going to increase your appetite. In anticipation of that, get more foods than normal in the better- for- you category. At least if you are going eat more in calories, the calories will be better for you. Or in the very least lower in fat.
Decision Making:
Anticipate the longer hours in the house. The pre-planed grocery trip helps, however, there has to be some offensive thinking as well. Make it a point to eat healthy during this temporary stay inside. Plan some fun activities to do. If you have exercise equipment, take advantage of this time to use them.
Emotional Transfer:
We tend to eat out of boredom and insecurity. Hurricanes are only temporary. Your weight gain can be longer lasting. Sustain from your over indulging for just a little while longer. One day, one meal, one emotion at a time.
Don't let the temporary winds of the hurricane blow you off course of feeling better, and maintaining that weight loss goal. If need be revisit your goal list as many times as need be to keep you focused. Call someone. Anything to take the mind off of the illusion of losing control.
LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz
Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
shuttle from Midway Glen Ellyn ..Throughout my childhood and teenage years I watched as my... Read More
Many of us have tried losing weight in the past... Read More
Like many people I've been on dozens of diet plans... Read More
Weight loss is never easy. Although this is stating the... Read More
There are many factors that cause us to increase body... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
Everywhere we look in the western world we are inundated... Read More
Maybe you losing weight comes down to the simple question,... Read More
Any food that we take into our bodies is composed... Read More
We hear it all the time?lose weight for your health.... Read More
First? establish realistic goals. Start with a target you can... Read More
Everyone from politicians to parents is talking about fighting the... Read More
There's no way you can separate the Jack LaLanne diet... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
For a healthy body, it is very important to have... Read More
There is no doubt about it; Americans are eating in... Read More
If you've been enjoying life after gastric bypass surgery you... Read More
One of the hardest aspects of getting yourself into shape,... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
What is low carb?We've all heard about the Atkins diet... Read More
Here are 4 diet tips we all need reminded of... Read More
According to the Journal of the American Medical Association, writing... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
It's always great to find a protein supplement with very... Read More
shuttle from O'Hare North Chicago ..Weight loss is an issue that affects men and women... Read More
Get to the ROOT of the matter: If the plants... Read More
When it comes to weight loss, most of us would... Read More
Now I know you're always asking yourself questions.You know the... Read More
Have you ever received those tempting ads that seem to... Read More
1. Drink plenty of water. Our body needs a lot... Read More
Recently, I read an article from Japanese magazine that by... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
Fat does Not Make You Fat. One of the other... Read More
Many people are under the impression that gastric bypass surgery... Read More
There is no such thing as spot reducing. Any fat... Read More
After patients have had gastric bypass surgery comes a very... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
A distorted body image is one of the symptoms that... Read More
A new survey has found that heel pain caused by... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
Do you know this year Florida will go through a... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
I've worked with hundreds of people who were interested in... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
If you're thinking of going on a diet to lose... Read More
Have you ever wished for a diet where you ate... Read More
Weight Loss |