Have you ever wondered with all the weight loss programs offered today, why we are on the verge of a diabetic and obesity epidemic? Have you ever thought that maybe doctors and gym owners would rather you not know the right way to lose weight? Think about it? If we did, whose pocket would it hurt? On the other hand, maybe they just are not motivated enough to explain it us? Worse yet, maybe they don't even know how to help us long term?
Twenty years of health club management, fifty thousand hours of paid personal training sessions and working with some of the most famous people in the world tell me; we are focusing on the wrong things. What does it take to stay on an exercise and eating program? The answer may surprise you. It does not have to do with numbers you find on exercise or medical chart. It has to do with types of motivations, reasons, and supports.
Sure, New Years Eve comes around and we get motivated. We've all been there. However, getting motivated is not the problem, staying motivated is. This has to do with psychology. Figure out HOW you are motivated and WHERE your desires to exercise come from, and then you will have created some staying power.
Most of us have some unwanted behavior that at some point in time have sabotaged our quest for better health. Only to find ourselves back in the same situation the next time we get motivated. What doctors and trainers fail to help people understand is the reasons WHY? Each unwanted behavior has an underlying barrier that blocks our success. Until that is uncovered, we will continue to be the fattest nation on earth.
There are a few that use this approach and have had some success in keeping their weight off and body fat levels low. However, in the end many will only to be defeated in the long run by a little thing called pride. My experience has shown me that not asking for support, guidance and accountability is the biggest barrier most people have. So where is the magic?
It's not found in the doctor's office, nor is it found in the majority of the health clubs across the country. It's found inside you. Figure out your motives, reasons behind your behaviors and never ever be afraid to ask for help.
Do the doctor's and trainers want you to know? It sure doesn't look that way. Does it?
LOSE WEIGHT NOW!Click here for FREE Mini Course ==> http://www.resolutions.bz Discover the five step common sense way to lose weight. A formula the medical and fitness industry DO NOT want you to know about! Greg Ryan is a well known author of the Changing from the "INSIDE OUT", book series and high profile fitness expert.
Ashton group transportation logistics management ..In a global television commercial just launched (10 June 2005),... Read More
Have you ever stopped to calculate how much time you... Read More
In life, various factors contribute to weight gain. Be it... Read More
The very first thing you want to do before you... Read More
The words I read made me furious. There it was,... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
You are going to be pleasantly surprised! Most people think... Read More
These days more and more people are getting intellectual instead... Read More
It is common for new WLS patients to ask, "How... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
With all of the conflicting studies and fuzzy interpretation of... Read More
To really understand the impact of a protein diet, it's... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
If you find this article helpful, please forward it to... Read More
As parents who've had gastric bypass we face many challenges... Read More
There's one thing that most people forget about when it... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
Every day you walk down the street it is becoming... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Yes it's true- and so unfair. As we get older... Read More
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
One of the worst things you can hear in life... Read More
Ever thought of, known someone, or gone on a diet?... Read More
We are inundated by exhortations to lose weight - from... Read More
Food cravings can be triggered by various things including low... Read More
group transportation logistics management Highland ..Well, to begin with, there isn't really any one Mediterranean... Read More
When approaching your goals for a better you, every game... Read More
Because the Internet allows so many millions of people to... Read More
If all we have to do is exercise to live... Read More
Hannah was distressed that, with all the inner work she... Read More
There are as many reasons you've given yourself to eat... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
Two basic approaches to losing weight; one approach is correct... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
Before you try starving yourself or turning to diet drugs... Read More
I'm sure you have heard it before, but one of... Read More
Are you one of the many people who feel frustrated... Read More
Whether coming from a close friend, the nightly news or... Read More
We think we know everything there is to know about... Read More
If you are among the millions of people searching for... Read More
In the early nineties doctors were beginning to see the... Read More
In the medical community, "obesity" is generally said to be... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
Make sure you check out the meaning of many common... Read More
World Health Organization has observed that obesity has now reached... Read More
If only we could solve this question, the world (for... Read More
I know a lot of people out there would like... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
Weight Loss |