remodeling concrete porch single wide mobile home bathroom remodel bump out addition bathroom pool house additions niles redo bathroom .. Chicago Drug testing

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10

Which is easier to do ? turn a car's steering wheel while sitting still in the driveway or when it is speeding down the highway? Sure, the answer is simple...it's easier to turn when you are moving or going down the road. When things are moving, there seems to be a more fluid pace. Your time in the gym and during your workouts is the same. Keeping your body fat levels low is a matter of flow and movement.

Low Body Fat Technique #4: A Matter of Flow!

I have won numerous bodybuilding championships and have consistently exercised every week for over twenty years. The smartest decision I have ever made that has made the biggest influence on my success in the gym is; I put a time frame each day on my workouts.

At the time I did not know the impact having a sense of urgency on my workouts would have on my body fat levels. But knowing I had to complete all my exercises in a certain period of time kept me moving. The goal is to get your momentum going. Here are some suggestions on how to keep the flow in your workouts and maintain a healthy body fat level;

1. Set a reasonable time frame to your exercise session. I have a one hour and fifteen minute limit. (from start to finish)

2. Do your cardiovascular training first.

3. Pre-plan your workouts in your head prior to the workout. This cuts ten minutes out of your workout.

4. Make a contingency plan before you workout. Sometimes a crowed gym will slow you down and people are using a piece of equipment you had planed to use.

5. Do exercises that require more strength at the beginning of your workout.

6. Pre-schedule water breaks.

7. Cut the talking down to a minimum.

8. Have time limits between sets.

9. Absolutely no cell phones are allowed in the gym.

10. Bring your water bottle to the gym so you do not have to go to the water fountain and waste time.

Keeping your momentum going during your workout allows your heart rate to stay at a higher level. Over a period of time this pays off in burning more fat calories. Remember keeping your body fat levels low has a lot to do with your flow of the workout more than anything. Go with the flow!

LOSE WEIGHT NOW! For FREE Mini Course Visit http://www.resolutions.bz - Discover the five step common sense way to lose weight and feel better. A twenty year proven formula the doc's and trainer's DON'T want you to know about! Greg Ryan is the best selling author of the Changing from the "INSIDE OUT", former Kathy Smith employee.

In The News:

One Change Can Make All The Difference

Ever wondered why some people manage to keep their weight... Read More

Good Night, Sleep Tight!

One of the most important things you can do for... Read More

Can Quick Weight Loss Really Work?

Quick weight loss is promised by diets all the time.... Read More

Obesity and Weight Loss Surgery

Let's face facts; obesity is ripe today in America and... Read More

The R Factors - Your Answer For Getting To The Perfect Body For Fitness And Health

Building a Perfect Body for Body Perfect Fitness and Health... Read More

Obesity, Whats The Big Deal

Nowadays, so much of the public is obese (fat) that... Read More

98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer

What the Diet Industry Does Not Want You To Know:... Read More

Atkins Diet Plan -- Are Low Carb Diets Doomed?

According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More

Farewell To The Atkins Low Carb Diet

Atkins Nutritionals recently announced that they are filing for Chapter... Read More

Motivation the Key or the Curse?

"Life would be perfect if only I was thin." That... Read More

Weight Loss Fads that Dont Work

No matter what the reason, successful weight loss and healthy... Read More

Tips for Effective Weight Loss

Weight Loss tipsAll throughout my childhood and teenage years I... Read More

Understand the Science of Obesity And Youre On Your Way To Conquer It

Many people think obesity means that a person is overweight,... Read More

Weight Loss: Its Not About the Numbers, Its Your Approach!

Today obesity, diabetes, and heart disease run through us at... Read More

5 Tips For Weight Loss

Are you ready to lose some weight? Perhaps you're surfing... Read More

Weight Loss NOW or Else!

If you knew when you were going to die, would... Read More

Citric Fruits - A Healthy Food

New studies suggested once again that citric fruits including oranges,... Read More

How To Lose Weight Quickly and Safely

"I eat like a bird, why do I gain weight?"... Read More

Low Carb Diet - The Way To Weight Loss?

Everybody you know is on the latest weight loss bandwagon:... Read More

Ephedra Is Back - But Is It Safe?

It's been called the world's oldest medicine, the miracle fat... Read More

A Holistic Approach to Weight loss & Fitness

World Health Organization has observed that obesity has now reached... Read More

Weight Loss with NO Dieting! The Five Mindsets for Success

Any dietary plan on the market has some portion of... Read More

Weight Loss: Keeping Your Results Over the Summer

Having just returned from a week of basking on a... Read More

The Lies You May Have Been Told About Ephedra, and How They May End Up Improving Your Life

Losing Weight quickly and easily has become one of the... Read More

Close Kept Secrets to Weight Loss Lesson #9

WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More

inductive lighting street lighting cost Pete's produce ..
inductive lighting street lighting cost Pete's produce ..