neil kelly handyman nip tuck remodeling glencoe cnc home additions professional basement finishing antioch adding garage to ranch house crystal lake .. Chicago Drug testing

Trying To Lose Weight? Heres A Low Carb Tip If Its White, Dont Eat It.

Dr. Hagglund's Healthy Eating Tips

(All wheat products, bananas*, breads, rice, sugar, and potatoes.)

Research has shown that these foods almost triple your blood sugar rise in proportion to how many calories they carry... nobody knows why for sure but it's clear that foods high in carbohydrates cause your pancreas to increase your insulin production.

The reason we "pack fat" is insulin. Insulin is commonly thought of as "what's missing" from a person with diabetes. But it's more than that. Besides controlling the level of blood sugar in your body, it causes you to be hungry!

It sends you searching through your house at night for chocolate and cookies! It turns on the fat storing machine in the fat cells of your body and further, blocks those fat cells from releasing their stored fat.

The result is that as you eat and exercise, your body can't convert the stored fat to sugar to burn for energy, which is the desired result of both eating and exercise... which makes you want to eat more after the effects of your workout pass. It's a vicious cycle!

One powerful way of blocking the effect of carbohydrates and the rise of insulin is to put high quality proteins into your metabolic system in front of everything you eat. Even if you're eating wedding cake, try to take in some protein before you eat it... a piece of lean beef or a soft boiled egg. The protein turns on the metabolic processes in the cells to burn the blood sugar faster and therefore stop the insulin rise.

90% of what we eat has to be turned into sugar to be passed through the energy burning systems of the body. Controlling insulin is not just about stopping sugar intake.

You must understand that many foods, especially the white ones, get turned into sugar. It's easy to lose track of this fact. Watch those carbs! They are the precursor to the production of sugar in your body which over-stimulates insulin and it 's the insulin that "packs the fat " on you.

*People commonly think that bananas are healthy food because they provide potassium. These days, bananas are mostly picked green and shipped, and the potassium content isn't nearly what it used to be. The potassium benefit really doesn't outweigh the negative effects of the high sugar content.

About The Author

Dr. Howard Hagglund M.D. is the TaeBo Select Medical Advisor. His approach to natural health and nutrition supports the new line of TaeBo Select low carbohydrate weight loss and nutrition supplements. Get more articles from Dr. Hagglund by visiting: http://www.TaeBoHealth.com

In The News:

Walking: A Key to Weight Loss

Doctors prescribe Walking as the best medicine for weight loss.We... Read More

Ghost of Binge Past

Holidays and special events should be a time of great... Read More

The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again

Your health is your responsibility. As a human being, you... Read More

Fighting Cellulite and Winning

Cellulite ? a word most women are very familiar with.... Read More

Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism

One-size-fits-all diets don't work....but then you probably know that already.... Read More

Exercise Resistant Fat Removed with Liposuction

Liposuction works best with people who are a normal weight... Read More

A Diet Made For You Will Make All The Difference

To achieve your goals you need a diet that takes... Read More

Be Aware Of Your Reasons

You have decided that you want to lose weight and... Read More

Side Effects of The Famous Ephedra Product

Ephedra has been used in Chinese medicine for thousands of... Read More

Low Carb Diets - Are They For You?

The revolution is here. Weight Loss as we know it... Read More

New Hope for Attaining--and Maintaining--A Healthy Body Weight

The percentage of Americans who are overweight and obese is... Read More

Secrets Of Ephedra

For those of you who aren't familiar with ephedra let... Read More

Lose Weight - Find Hidden Calories

If it seems that you have been eating as usual... Read More

Overweight - Control Your Eating Habits

Weighing more than is normal, necessary, or allowed, especially having... Read More

Government Against Diets

The Government of the Australian state of Victoria has started... Read More

Study Finds Healthy Mouth - Healthy Body Relationship

According to a new study appearing in the American Journal... Read More

How to Buy Chocolate Then Forget to Eat It

Some Say I'm Strange. I Prefer to Think of Myself... Read More

Six Steps to Weight Loss Success

What does it take to lose weight?When it comes to... Read More

Does Lipoxinol Really Work?

Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More

Dieting? Want and Desire are Dangerous

This is a very important topic that needs to be... Read More

Want to Succeed on Your Diet, Find a Diet Buddy

If you're like most people who tried losing weight on... Read More

Weight Loss Begins in the Mind

Not only was I fat, I was in poor health... Read More

Why Do Gastric Bypass Patients Get Sleepy After Eating?

Have you noticed since your WLS and return to regular... Read More

Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis

Many individuals these days, male or female, young or old,... Read More

Tracking the Elusive Calorie - Weight Loss Tips

Why Making Small Changes in Your Eating Habits Adds up... Read More

led light fixtures home industrial fluorescent lighting fixtures Pete's produce ..
led light fixtures home industrial fluorescent lighting fixtures Pete's produce ..