putting an addition on a bungalow rolling meadows mobile home room additions woodstock glass addition to house 1950s kitchen remodel beach park addition to your home .. Chicago Drug testing

The Myth of Spot Reducing

There is no such thing as spot reducing. Any fat you lose comes off in the same proportion it's stored in your body.

For example, if you carry most of your fat weight in your hips and thighs (like most women), then the fat inhabiting those area will be the last to go. If you carry your fat weight around your waist as "love handles" (like most men), then your significant other will most likely have something to hang on to right up until the very end of the reduction process.

You can target train your abs with sit ups and crunches 'til the cows come home and you can get rock hard abs, but until you lose the layer of subcutaneous fat covering them they won't be visible.

That's why strength training is so essential.

Yes, you can lose weight through aerobic exercise and dieting, but without strength training you'll also lose lean body mass which lowers your metabolism so your body burns even less calories than when you started the diet in the first place. And strength training is the only way to reshape your body.

The most effective exercise program is one that incorporates strength training and cardiovascular training coupled with sensible low-fat eating habits.

http://www.AffordableHomeGym.com

In The News:

The Lies You May Have Been Told About Ephedra, and How They May End Up Improving Your Life

Losing Weight quickly and easily has become one of the... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 5 of 10

Have you ever seen an overweight rock climber or yoga... Read More

Simple Plans for Social Eating and Travel

It's one thing to stick with your diet regimen when... Read More

Hypnosis, Weight Control, and The Thought That Wont Go Away

You've decided it's time to lose some weight. A lot... Read More

Is Natural Weight Loss Really Possible?

Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More

Whats Wrong With Dr. Phils Food Plan?

I really like Dr. Phil, so I wanted to like... Read More

Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You

You can overcome the desires of your sweet-tooth by incorporating... Read More

The Most Under-Rated Aspect of Weightloss

If I were asked, "what is the most difficult thing... Read More

Lose Weight the Healthy Way

It's definitely no fun to lose weight -- put it... Read More

Dieting? Upgrading Your Non-Conscious ? Part 1

Visualizing and Declarations are today's topics.Visualize what you want as... Read More

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1

In this series of articles, you will learn exactly how... Read More

Weight Control: One Day At A Time

Most of us are aware of the AA axiom of... Read More

Weight Loss Secrets -- It?s About Perspectives!

Any dietary plan on the market has some portion of... Read More

Farewell To The Atkins Low Carb Diet

Atkins Nutritionals recently announced that they are filing for Chapter... Read More

Dieting? You Must Reset Your Weight-o-stat

You need to reset your weight-o-stat. No matter how much... Read More

5 Tips For Weight Loss

Are you ready to lose some weight? Perhaps you're surfing... Read More

Yes, You Can Lose Weight!

Weight loss is one of the biggest industries in the... Read More

Obesity and Weight Loss Surgery

Let's face facts; obesity is ripe today in America and... Read More

How to Lose Weight On A Gluten Free Diet

Many celiacs lose weight before they are diagnosed; indeed it... Read More

EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share

Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More

Weight Loss Equals Behavior Change - The Acceptance Factor

Get to the ROOT of the matter: If the plants... Read More

Eating Sensibly, Working Out and Still Not Achieving Your Goals?

Are you working hard in the gym 3 times a... Read More

Nutrition and Metabolism Disorder

What is the relationship between intake of nutrition and metabolism... Read More

Easy Weight Loss

A really easy, fast way to weight loss is walking... Read More

The Type Of Food and Nutrition That Can Help You Lose Weight Fast

The following are diet tips that can help you shape... Read More

led lights for sale led street light suppliers Pete's produce ..
led lights for sale led street light suppliers Pete's produce ..