hardie plank siding best siding install vinyl siding lakemoor hardie siding siding installation niles .. Chicago Drug testing

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it?

BMI means Body Mass Index.
The value is associated with body fat and health risks.

Healthy weight is defined as a BMI equal to or greater
than 19 and less than 25 among all people aged 20
or over. Between 25 and 29.9 is considered overweight;
more than 30 is considered obese.

To determine body mass index:
[Weight in pounds ? Height in inches ? Height in inches] x 703.

Fractions and ounces must be entered as decimal values.

The metric formula is: BMI= Body Weight(kg)/height(m)2.
Remember that: 2.2 lbs.=1 kg and 39.4 ins.=1m.

For example, if you are 1.75 M tall and weigh 80 kg. , your
BMI will be = 80/1.75X1.75 = 26.122, i.e. slightly overweight
(Always keep in mind that "obesity" is defined as a BMI greater
than 30)

2. What are carbs, proteins, fats?

Carbohydrates provide your body with its basic fuel, very
much like a car engine and gasoline. Glucose goes directly
into the cells, which convert it into the energy they need.

There are two types of carbohydrates:

Simple carbohydrates (also called "sugars" on food
package labels): glucose etc.

Complex carbohydrates ("starches"), made up of chains
of glucose molecules, which is simply a way plants store
glucose.

Starches can be found in great quantities in most
grains (wheat, corn, oats, rice) and things like potatoes
and plantains.

Your digestive system breaks a starch back down into
its component glucose molecules so that the glucose
can enter your bloodstream.

Carbohydrates provide cells with energy, proteins
provide cells with the building material they need to
grow and maintain their structure.

Protein can be found in both animal and vegetable foods.
Most animal sources (meat, milk, eggs) provide "complete
protein": they contain all of the essential amino acids.

Fats are also an important part of our diet. Many foods
contain fat in different amounts. High-fat foods include
dairy products like butter and cream as well as mayonnaise
and oils.

There are two kinds of fats: saturated and unsaturated.

Fat is necessary because: the only way to get certain
fat-soluble vitamins is to eat fat, your body has no way to
make certain essential fats, so you must get them in your
food.

Another reason is that fat is a good source of energy,
in fact it contains twice as many calories per gram as
do carbohydrates or proteins. Your body can burn fat as
fuel when necessary

3. What else does my body need?

Mainly vitamins and minerals. These can be found in various
foods, fruits, etc..It seems the "Standard Western Diet" is
deficient in vitamins and minerals. This has led to the
creation of vitamin and mineral supplements.

4. What are the dangers of being overweight (too fat)?

When it gets to a certain level, overweight becomes "obesity",
which has been described as "a serious, chronic disease
that is known to reduce life span, increase disability and
lead to many serious illnesses including diabetes, heart
disease and stroke, cancer, osteoarthritis, sleep apnea,
gall bladder disease, gout."

5. What exactly is Atkins diet?

Dr. Atkins diet, first introduced in 1972, is strictly
focused on limiting carbohydrate consumption.

That is why it is called a low-carb, high-protein diet or
sometimes simply a low-carb diet, together with other
diets such as South Beach Diet, Protein Power Diet etc...

Please read the end of the article and get still more valuable
information (over 25,000 words) on weight loss and nutrition
at: http://www.health-beauty-wellness.com/10.htm

A.M.Sall invites you to cash in on his 30 years experience as a professional medical translator and say goodbye forever to all your Health, Beauty and Wellness problems!
http://www.health-beauty-wellness.com/10.htm

In The News:

Throw Out the Scale

Do you know someone that is obsessed with the scale?... Read More

Thirty Hints & Tips to Achievable Weight Loss

Here are some everyday, helpful hints to get you started,... Read More

Five Serious Dangers of Low Carbohydrate Diets

CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More

Diet Candy for Delicious Weight Loss

There are currently over 100 billion dollars sold in weight-loss... Read More

Conquer Those Carbohydrate Cravings

Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More

How High-Carb Diet Plans Treat Carbohydrates

A number of popular diets are focused on carbohydrates. Some... Read More

Eat Fat to Burn Fat

For about 50 years now, Americans have been eating low... Read More

Dieting: A Few Smart Dieting Secrets To Rejuvenate You

In our society of fast food and long hours spent... Read More

Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism

Fat burning exercise is not merely one that will burn... Read More

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time... Read More

Four Steps to Hunger Control

Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More

First Component of Weight Loss

Any true body transformation starts with self?discovery. It is an... Read More

Wellness Coach Reveals Celebrity Diet

We think we know everything there is to know about... Read More

Taking Control of Your Subconscious for Permanent Weight Loss

From the moment of birth your first emotional experiences establish... Read More

No Low Carb Diet Progress? Sleep In To Get Thin!

If your low carb diet is going nowhere, maybe its... Read More

New Hope for Attaining--and Maintaining--A Healthy Body Weight

The percentage of Americans who are overweight and obese is... Read More

How Much Will A Tummy Tuck Really Cost?

The cost of a tummy tuck is something to consider... Read More

You Can Lose Weight on a High Carbohydrate Diet

A startling fact is that carbohydrates are not responsible for... Read More

Weight Loss NOW or Else!

If you knew when you were going to die, would... Read More

Why Do You Say You Want To Lose Weight?

How many of your New Year's resolution start out with... Read More

7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health

Did you know that what you're eating could be making... Read More

The Miracle of a Cheat Meal

One of the greatest tricks that I use to stick... Read More

Benefits Of Exercise Videos For Weight Loss

I asked my sister to come to my gym with... Read More

Natural Weight Loss: Little Spice in Your Life?

Not everyone can handle hot food. But who said cayenne... Read More

Weight Loss With Bontril: Smooth Sailing On The Weight Loss Ocean

As many of us know, it's the first few days... Read More

street lighting fixtures philips induction lighting Pete's produce ..
street lighting fixtures philips induction lighting Pete's produce ..