Summer Dieting Tips

Cut the Calories, Bring Out the Bikini

Summer's almost here and you want to get into the swim of things, but the B word ? bikini ? has been blindsided once again by that C word ? calories.

What can you do to get in shape at the last minute?

Adam Shafran, co-author of the new book "You Can't Lose Weight Alone The Partner Power Weight Loss Program," says it's never too late to start losing weight. Aside from diet and exercise, Shafran says it is important to have a partner or buddy who can be there for you through your thick and thin days and nights.

"Find someone ? a friend, a partner, a husband, who you can be accountable to," he says. "Someone you can walk with, someone who won't let you down, someone who will be there to exercise with you and get you to exercise and someone who will weigh in with you every week."

Successful weight loss, he says, doesn't mean that you have to deprive yourself; it simply means that you have to watch yourself.

Shafran, a Georgia chiropractor who along with co-author Lee Kantor owns a personal fitness center, offers these non-fattening bite-size bits of advice for fitting into that itsy-bitsy bikini:

* Instead of drinking calories, eat them. Cut out sugar-based drinks like soda and juices and substitute water or dilute them with a shot of seltzer. Sodas have 200 to 400 calories, and Shafran says that if you can reduce your weekly calories by 3,500, you can lose a pound of fat. If you add exercise, it will be easy to meet the 3,500 goal because even if you only walk for 30 minutes a day, you burn about 300 calories or 2,100 per week. Add to that the 1,400 to 2,800 you'll save by drinking water, and you're on your way to slimness.

* Replace calorically dense foods with ones that aren't dense. Those breakfast bars may taste great and they may only be 200 calories, but you're hungry again almost before you eat the last bite. Salads, fruits and soups are better choices because they fill you up. And make your salad a meal, not a snack. Add hearts of palm, walnuts, chickpeas, olives, tuna, corn, peas and even shredded cheese to the lettuce and tomatoes so it's tasty and healthy. Juices are OK, but they won't give you the fiber to make you feel filled. "They won't help you cut calories," he says.

* Go light on salad dressings, which are calorically dense. Make your own with olive oil or canola oil. Measure them; don't pour them on.

* Take more time to eat, and you will feel filled. "Hunger goes away over time," Shafran says. "If you feel hungry, you may only be dehydrated. Wait five or 10 minutes and the hunger will go away."

* Eat several small meals spaced throughout the day instead of one big meal at night. "If you are hungry and don't eat, you will become ravenous and start eating everything in sight," Shafran says. "When you're at work, set a timer or an alarm on your watch that will beep every three to four hours to remind you to eat a snack. And make it fruit or nuts."

* It's easier to exercise at a gym than it is to work out at home. Gyms offer visual distractions ? you can watch TV, you can watch people. "There's energy in gyms, there's music, there are things to take your mind off the boredom of exercising," Shafran says.

Joey Dweck is the founder of http://www.WeightLossBuddy.com, committed to helping you find a 24/7 buddy who will not only help you lose weight but who also will get you to change to a healthy lifestyle. You choose your own diet and your own exercise regime, and we find you a buddy who literally will stick with you through thick and thin. Signing up for a buddy is free. Simply go to http://www.WeightLossBuddy.com/article/ezi4.h tm

In The News:

We all want to save on gas as prices spike, so whether you use Apple Maps or Google Maps, save money with these tips to find the best prices.

Kim Komando shares tips on how to save money when booking a hotel while travelling, including using incognito mode to avoid tracking and get the best deals.

Artificial intelligence is being used to aid in securing sites such as arenas, churches and schools by scanning for weapons, knives and other dangerous items

Chinese officials had access to Americans' data on the Chinese-owned TikTok app for at least months between September 2021 and January 2022, according to leaked audio.

Google is not always a beloved company but one that can be involved in almost every facet of your life. There's one function that has gone under the radar.

Cameras can hide in vents, lamps, power outlets, and unsassuming objects like humidifiers and TV remotes. Here's how to spot them at your next vacation rental.

It’s been an up and down year for bitcoin and other online currencies, with prices and values fluctuating wildly. And the instability is creating the perfect breeding ground for cyber-criminals targeting individuals and large corporations.

Apple AirTags are supposed to help people track their personal items but investigators say that the product is being used for stalking and other crimes.

Coming in the size of a button, and with the ability to track anyone, Apple's AirTag is turning out to be a boon for stalkers, burglars, and other criminals

One way technology makes life easier is digitally signing documents. Here's how to make your digital signature look as personal and professional as ink.

Every week a new scam enters the digital sphere and you often won't realize it until it's too late. Follow these tricks and tips to learn how to protect yourself.

Kim Komando recommends one smart trick for every homeowner: Set up an email address just for your home.

Five ways Amazon Alexa and Echo can enhance your life, like getting alerts if glass breaks or making sure your doors are locked.

Let's look at some smart, useful resources every website owner should use.

Ever wonder about how much Google knows about you? More than you think, but you can defend yourself and protect your privacy with these simple tips.

If you’re heading off for a long trip, spending time in a seasonal home, or otherwise away, here’s a smart way to save money: Pause your cable and internet.

Here’s how to wipe all that personal info from your lost cellphone from anywhere.

If you use Google’s Docs, Sheets, and Calendar, here’s a smart, quick way to create new files and events without clicking through menus.

Here are five mistakes you might be making that will cost you.

Five smart ways you can use your gadgets to cure some of life’s little annoyances

Summer Dieting Tips

Weight Loss Weight Loss