best siding vernon hills siding options north barrington install vinyl siding installing vinyl siding hardie siding .. Chicago Drug testing

Speed up Metabolism

Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when you're still in a reclined position or sleeping. About 60-75% of energy is expended by the body at rest in such activities.

The metabolism is based on the number of calories we burn throughout the day. Our body constantly burns calories to keep us going whether we are eating, sleeping, cleaning etc. People with a lower percentage of body fat (i.e. muscular) have a higher metabolism than others that are less muscular because muscle uses more calories to maintain itself than fat. Some people have a slower metabolic rate and have a harder time staying slim. Younger persons have higher (faster) metabolism because of the increased activity of cells. A slow metabolism actually causes to store fat. The slower the metabolic rate, the greater the weight gains. How to build muscles to improve metabolism? What type of exercise is ideal that speed up metabolism so that you burn calories even at rest or sleep? There are simple exercises that speed up the metabolism.

Causes for Low Metabolism

  • Fasting
  • A low calorie diet
  • Snacking throughout the day on high sugared foods (candy, colas, cakes, gum).
  • Eating or drinking too much sugar containing foods.
  • Lack of physical activity.
  • Underactive thyroid.

Metabolism Boosters

There are some natural metabolism boosters (natural foods) that improves your metabolism. Do not take over the counter pills containing animal thyroid extract that claim to boost up metabolism. These products may have side effects as diarrhea, increased heart rate, excessive sweating, nervousness, tremors, bulging eyes, etc.

How to Improve (Speed up) Metabolism

  • Do not skip any meals

  • Exercise daily

  • Build your muscles

  • Avoid alcohol, sugar, and fastings

  • Drink 8-10 glasses of water daily.

  • Eat foods with high nutrition values

Speed up Metabolism

[You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all HTML hyperlinks (clickable) and references and copyright info.]

--------------
This article has been written by
www.negativecaloriefoods.com. Download the Weight Loss Diet eBook: Negative Calorie Foods & Recipes Web site for details on metabolsim, metabolism boosters and how to reduce your weight.
-----------

In The News:

Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery

RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More

How Not To Lose Weight

Who really wants to lose weight? None of us, right?... Read More

Excess Weight - Is It Going To Kill You?

For many years, the experts, including our government have been... Read More

The Secrets Behind Successful Diet Tips Explained

Digestion is a chemical process. Our body combines different types... Read More

Obesity and Weight Loss ? Muscle and the Importance of Low Body Fat!

Today you have a good chance of getting diabetes or... Read More

Weight Loss Methods

On the market at any given time, there are hundreds... Read More

Doc, I Know My Arthritis Will Get Better If I Lose The Weight?. But How Do I Do It?

First? establish realistic goals. Start with a target you can... Read More

Are You Losing Body Fat or Water?

"I tried that diet and lost 8 pounds in the... Read More

Three Steps to Achieving Your Health Goals

We all have aspects of health we want to improve.... Read More

Easy Weight Loss

A really easy, fast way to weight loss is walking... Read More

Weight Loss And Nutrition Myths ? What You Need To Know! Part 1

MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More

Caution! Watch Out For The Net Carb Trap!

As a low carb dieter, you have probably been bombarded... Read More

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2

Abdominal fat is now seen as a growing health hazard,... Read More

The Culprit of Obesity in Children - Inactivity

It was bad enough hearing almost daily that obesity in... Read More

Pediatric Obesity and Vitamin Deficiency - Developments to Fight Future Disease

Obesity, especially in children, is a matter of rapidly growing... Read More

Yoga As An Aid To Weight Loss

Yoga is wonderful for nurturing a state of mental and... Read More

Bye-Bye Bread

I don't know about you, but I absolutely love bread... Read More

Diet Pills And Supplements

Losing weight is a struggle that many of us face... Read More

How To Avoid Gaining the Holiday 7

As the holidays approach, a frequent question from my clients... Read More

Buyer Beware: Purchasing Fat Burners and Other Supplements Online

Each month I receive hundreds of e-mails from consumers who... Read More

The Truth About Dieting And Weight Loss

You may not like what I'm about to say, but... Read More

Four Steps to Hunger Control

Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More

Welcome to the Middle Aged Diet

You are not a kid any more and becoming a... Read More

Obesity as an Issue Today and the Half Ton Man

Following recent reports of a South Dakota man weighing half... Read More

Why Do All Diets Fail?

There's a dirty little secret in the diet industry. The... Read More

led lights bulbs induction fluorescent Pete's produce ..
led lights bulbs induction fluorescent Pete's produce ..