siding replacement siding types riverwoods siding replacement wadsworth installing vinyl siding northbrook concrete siding bartlett .. Chicago Drug testing

Setting Morning Intentions For Success

Ever heard of the expression, "Getting up on the wrong side of the bed?" Many people have less than idealistic starts to their day. The alarm goes off, the snooze button gets thwacked several times and something gets grumbled about it being too early. Others jump out of bed, and hit the shower running with little thought to creating a spirit of excitement for the new day.

What is your morning ritual when you first wake up? Are you consciously setting aside a few minutes to create the day with vision, thoughtfulness, and excitement?

The first few minutes of the morning can be transformed into a magical time that welcomes change and opportunity. You don't have to figure out how you are going to get through the next week or month. Or even how you are going to lose all that weight. Focus on what you can do to make yourself feel successful today. It's within your control to create a positive experience for yourself. During this time, you can set your mood, put yourself in the right frame of mind, and maximize your outcomes for the upcoming day. You could also ask for guidance and be open to receiving support from the universe. What intentions could you set at the start of your day that would help you achieve your dreams?

MORNING EXERCISES

1. DAILY COMMITMENT
One of the first things you can do to get your morning started right is to make a make a DAILY COMMITMENT to yourself. This involves making a personal decision to devote some action to your goal. We're talking personal will here (what you want and what you stand for) as opposed to will power (what you don't want and what you stand against). Being aware of who you are and what you stand for strengthens you as an individual.

Define a specific action. Vague and general statements are not going to work. Instead of waking up and thinking, "I'm going to do better today," "Today I won't blow it," "I will not binge today," try something different. Choose an action that you ALREADY KNOW you can accomplish. Don't select the hardest, biggest or most impossible thing you can think of. Pick something small and achievable. Be kind and realistic with yourself. Get excited! Use your imagination and bring a sense of fun into what you are going to achieve today. Be silly, or adventurous, or playful. Your goal is to set and achieve one action today. Make it fun. At the end of the day, write down your accomplishment. You deserve praise, recognition, and a big sense of accomplishment. Choosing an achievable goal builds excitement and strength, and acknowledging your effort builds self-worth.

2. VISUALIZE THE GOAL
Take two or three minutes and visualize yourself accomplishing your chosen specific action. For example, what does eating an extra serving of vegetables look like? What color are they? What sounds and tastes are associated with eating these vegetables? What does it feel like to accomplish the goal? Allow all of this to be present within you. Breath, relax, notice what it feels like in your body to be excited and filled with the expectation that you can have what you want.

Whatever you include in your attention, you will include in your experience. What are you doing? What actions are you taking? What are you saying? Where do your thoughts lead you? Cultivate a desire to allowing yourself to feel better. Create an openness to allow greater happiness for yourself.

Spend a few minutes each morning improving the visual picture you want for yourself. See yourself as fit as you want to be, as a strong leader in your own life, standing strong in your choices, and a happy self-motivator. Instead of staying frustrated over where you are, get excited about what you can make possible by deciding willingly to adopt a lifestyle based upon excited vision and action.

3. SMILE
Visit your local Hallmark store. In it they are bound to have a big bright yellow smiley card. You know, the Happy Face. Buy the card and in it write your favorite motivational phrase or quote. Something that touches your heart and brings out the best in you. Mail it to yourself. Once it arrives, place the opened card next to your bed. After making your DAILY COMMITMENT and then visualizing yourself achieving success, pick up your card and read your inspirational message. Bring a big smile to your face.

Now you're ready to begin your wonderful day!

POSITIVE NOTES

I am beautiful on the outside,
I am passionate within,
I am special unto myself,
So let the love come in!

Dr. Annette Colby, RD Nutrition Therapist & Master Energy Healer For free inspirational newsletter, articles & info visit: http://www.LovingMiracles.com 972.985.8750 "Opening Creative Portals to Success"

In The News:

Negative Calorie Foods & Weight Loss

You gain weight when your calorie intake is more than... Read More

Are Fiber Supplements Fat Burning Food?

If you're taking a fiber supplement or eating a high... Read More

The Truth About Fat

Fat has had a lot of bad press and for... Read More

Whats Really Behind the Milk Diet?

The purpose of this article is not to scrutinize, vilify,... Read More

Weight Loss And Nutrition Myths ? What You Need To Know! Part 1

MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More

Exposed: The 95% Dieting Lie Thats Keeping You Fat

Repeat a lie often enough and people take it as... Read More

The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living

You've heard the popular advice on weight loss diets. Cut... Read More

On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health

There is never any absolute certainty about what the nutritional... Read More

Acupuncture Weight Loss -- Does it Work?

Acupuncture for weight loss is a modern application of this... Read More

The Mind Body-Fat Connection

Negative thoughts, symbolic protection, being who we really are ........ Read More

How to Break a Weight Loss Plateau

Healthy eating has become part of your life, but you're... Read More

Eating On The Run For Weight Loss

"I'm too busy!" "I'm always on the run." "I... Read More

No Thanks, Sweety: Im Losing Weight

Dealing with your sweet-tooth can be one of the greatest... Read More

Reduce And Lose Your Weight With Fats

REDUCE YOUR WEIGHTNow you are not very far from losing... Read More

Weight Loss Doesnt Work

Your brain has this really interesting system that is kind... Read More

Empower Your Shopping Experience

Healthy living begins with healthy eating and healthy eating begins... Read More

Want Permanent Weight Loss Results? Healthy Eating is the Key

The confusion about eating healthy and dieting will now be... Read More

College Weight Gain

Students today are faced with the serious reality of unwanted... Read More

The First Tragedy in a Lifetime of Weightloss

I am approaching 70 years of age very quickly and... Read More

Seven Reasons to Choose Hoodia Part 5

Good health is an invaluable bliss and you cannot simply... Read More

Diet: Changing Your Focus

Have you ever decided to take a trip somewhere relatively... Read More

Was The Ephedra Ban Really a Success?

Ephedra and Ephedrine consumers are still under the assumption that... Read More

5 Diet Pill Free Weightloss Tips For Powerful Living

Before you even think of taking diet pills to lose... Read More

After Gastric Bypass: Pass the Water, Hold the Ice

I just read this conventional diet tip ? and we've... Read More

Quick Weight Loss or Quackery

Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More

induction high bay lighting best street lights Pete's produce ..
induction high bay lighting best street lights Pete's produce ..