America is in a health care crisis. More than 60 percent of US adults are overweight and 25% are considered obese. One in four children are overweight and are headed for a lifetime of chronic illness. These numbers have nearly doubled in the last twenty years.
Excess body weight has been linked to many common conditions affecting Americans. These include: heart disease, high blood pressure, back pain, certain cancers, hormonal imbalances, fatigue, stroke, high cholesterol, diabetes, gall bladder disorders, sleep apnea, Syndrome X (insulin resistance), and others. Health care costs directly related to obesity are second only to smoking and are increasing at an alarming rate.
Consistent weight loss can be accomplished by understanding and implementing some simple truths. Total caloric intake must be less than the amount of calories a person burns. This is known as the base metabolic rate (BMR). Low calorie high glycemic (carbohydrate) diets cause an increase in insulin which will virtually lock up fat making it impossible to burn. High insulin levels will lead muscle wasting when eating less than the BMR.
Moderate resistance training exercise is also required to insure lean muscle is retained. Maintaining muscle mass while burning fat improves body composition (increases lean muscle and decreases fat) and maintains or increases the BMR. Long term weight loss and/or maintenance is very difficult if a person has an uncontrolled appetite and/or problem with emotional eating.
These concepts are simple to understand but often difficult or impossible for the overweight person to implement. Another little known fact further explains why so many people are overweight. Ninety percent of overweight people are deficient in serotonin, dopamine, norepinephrine, and/or epinephrine. These are important brain and nervous system chemical messengers called neurotransmitters (NTs) that affect every system in the body including the appetite and satiety centers in the brain. Most people have heard of serotonin because those suffering from depression and/or anxiety disorders are commonly prescribed selective serotonin re-uptake inhibitor (SSRI) class drugs such as Prozac, Zoloft, Celexa, Welbutrin, etc.
Although these drugs sometimes provide temporary symptomatic relief, they DO NOT add a single molecule of serotonin to the system. In fact, SSRI drugs cause an increased rate of excretion of serotonin which further depletes a NT deficient person. The solution is to evaluate NT levels with a simple urine test and then optimize the NT by providing amino acid therapy. The amino acids provide the building blocks to rebuild the neurotransmitters. Serotonin, dopamine, norepinephrine and epinephrine are appetite suppressors.
In addition to their emotional/psychological functions, serotonin, dopamine, norepinephrine, and epinephrine are also natural appetite supressors. When a person has therapeutic levels of these NTs in their system, they go into a state of safe appetite control. This allows them to follow their reduced-calorie diet while eliminating emotional eating and carbohydrate and chocolate cravings.
Another benefit of this elegant approach is that not only are there no side effects, but there are significant side benefits. Optimizing NT levels can help with many other symptoms of low neurotransmitters such as depression, anxiety, insomnia, chronic fatigue, panic disorders, obsessive compulsive disorder, pms, fibromyalgia, migraines, hormonal dysfunction, adrenal fatigue, digestive disorders, and many others.
The clinical results using this approach are very promising. In a Minnesota clinic with a patient base of 690 patients, the results are as follows. Average starting weight: 211 pounds. Average total weight loss: 62.6 pounds. Average loss during first month: 16.9 pounds. Average loss during active loss program: 8.4 pounds/ month. Average goal weight: 149 pounds. Percentage of active patients reaching their goal: 90 percent.
William Nelson, NMD is a naturopathic medical doctor that specializes in the treatment of thyroid disease and most chronic illnesses using a combination of natural medicine and the latest advances in medical science. http://www.theelementsofhealth.com 7500 E. Pinnacle Peak Rd. A207, Scottsdale, AZ 85255 (480) 563-4256.
shuttle from Midway Glen Ellyn ..If your health and fitness are important to you, you... Read More
Losing weight on hips and thighs has always been a... Read More
Over the last 30 years, research into food and blood... Read More
How to Break the Weighing HabitFace it, if you weigh... Read More
We've entered the Twilight Zone when it comes to the... Read More
When women talk about their biggest obstacles to successful weight... Read More
Some of my dieting tips are not conventional. You can... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
Dieting is not easy. If it were, we would probably... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
That's a pretty "in your face" statement, but really it's... Read More
Are you often overcome with an urge to splurge on... Read More
When you begin the decision making process to have Weight... Read More
Hot dang! If a few hundred other folks can peddle... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
If you have a protruding abdomen, loose skin as a... Read More
I'm sure you have pondered this question, for it is... Read More
Everyone from politicians to parents is talking about fighting the... Read More
The average American eats about twice as much protein than... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
There are tons of fad diets and weight loss schemes... Read More
To prepare ourselves for the Summer Sun we want to... Read More
Like millions of men and women, I started resolving to... Read More
shuttle from O'Hare North Chicago ..The Atkins diet can be boring because of the limited... Read More
You have noticed your obese friend suddenly slimmer. You want... Read More
When you talk about losing weight you're really talking about... Read More
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
Am I missing something here? If I am, someone please... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
With weight loss comes a lot of dedication and change... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
How many of your New Year's resolution start out with... Read More
Offer a woman the choice between a dress she likes... Read More
Before you try starving yourself or turning to diet drugs... Read More
I clearly remember how much I loathed having my picture... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
Summer is about to be in full swing, and it's... Read More
Diet PillsTaking diet pills is definitely not an effective weight... Read More
A diet may be a fad diet or a healthy... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
Many gastric bypass patients report melon to be one of... Read More
The Government of the Australian state of Victoria has started... Read More
I get asked all the time, "what do you think... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
Weight Loss |