soffit installation crane siding south barrington concrete siding james hardie siding james hardie siding schaumburg .. Chicago Drug testing

Resolve + Enthusiasm = Power

Think for a moment about the highest mountain you ever climbed, the deepest valley you ever crossed, or the longest river you ever had to swim. Perhaps it was healing a relationship with an estranged loved one, closing a big deal at work, overcoming an addiction, surviving an illness, succeeding against the odds or making what seemed like an impossible dream come true. I imagine that there were moments in the process when you felt weak, became convinced you could go no further, and wanted to turn back and give up.

A few years ago I decided to walk in an 18-mile marathon. At about the 10-milke mark, I hit the proverbial wall. Every muscle in my body ached, and I hurt in places that doctor's don't even have names for. I was tempted to sit down in the middle of the road and ask the medics to carry me away on a stretcher. I thought there was no way I could make it to the finish line. But I didn't give in to my negative thoughts. What kept me going? How was I able to summon the strength I needed to forge ahead? I focused my mind on how good I was going to feel when I finished what I started. And I reflected on the other times in my life when I thought I had reached the end of my rope, only to find the strength to "tie a knot" and move on. I finished the marathon ? and the experience of almost giving up taught me that the deeper we have to reach inside ourselves to succeed, the greater our sense of accomplishment.

Losing weight or living a healthy life is not easy. It may very well be the hardest thing you ever attempt to do. And it may require you to bring for every ounce of your inner strength and personal power. The same wall we encounter during other challenges in life will invariably rear its ugly head in our journey to lose or manage our weight. There will be days when it will seem as if the universe is conspiring to ensure our failure, to force us to give up on the goals we set in January by throwing cold water on our enthusiasm.

But don't fall into the enticing trap of negativity. You have the capacity to face the invariable challenges that lie ahead. You have the strength to endure setbacks and disappointments. You have the energy to persevere. You have succeeded in other areas of your life, and you can reach the goal you have set to live a healthier life.

Jackie Stanley is the creator of a series of personal wellness and weight loss journals titled "Lettuce Is Not Enough." She can be reached at 336.854.8667 or at jackie@lettuceisnotenough.com.

In The News:

Four Steps to Hunger Control

Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More

Half of our Nation is Overweight!

Experts say obesity will overtake smoking as the biggest health... Read More

Dieting - Healthy Dieting Tips

If you are among the millions of people searching for... Read More

Medical Conditions That Inhibit Weight Loss

Weight loss can be a difficult goal to achieve. Some... Read More

Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat

This is a layman marketer's observations on diets and weight... Read More

Fit or Fat?!

"Hey, you have reduced now, compared to the last time... Read More

On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health

There is never any absolute certainty about what the nutritional... Read More

New Weight Loss Program -- How to Make Your Diet Work

This is a continuation of the article entitled, "Making Diets... Read More

How To Maintain Your Ideal Weight

The main reasons most people have difficulty maintaining their ideal... Read More

Are You Overweight Because Youre Not Sleeping Enough?

If you're like me, you probably wish that there was... Read More

Ghost of Binge Past

Holidays and special events should be a time of great... Read More

Weight Loss Secrets -- It?s About Perspectives!

Any dietary plan on the market has some portion of... Read More

The Truth About Diet Myths

How do we know what we know? Often, our knowledge... Read More

How To Look Thinner

There is no need to worry too much if your... Read More

How To Lose Weight and Stay Thin

Diet is one of the most controversial subjects around. Bring... Read More

Five Healthy Weight Loss Tips Revealed

Are you tired of getting the same old advice when... Read More

Finding the RIGHT Diet Pill

Hundreds of products on the market today claim to be... Read More

Close Kept Secrets to Weight Loss Lesson #7

Well, look at you go! You keep moving closer and... Read More

A Simple Plan for Weight Loss that Really Works

One pound of fat equals 3500 calories. Want to lose... Read More

7 Reasons Low Carb Diets are Wrong

The human body is designed to run best on a... Read More

When Gaining Love Means Gaining Weight!

Do you tend to find your weight increases when you... Read More

Hunger Free Eating - How To Eat Less And Not Feel Hungry

There are many diets, all of which boil down to... Read More

Weight Loss Tip ? The Importance of Lowering Your Body-Fat!

When you hear a doctor or a personal trainer say,... Read More

How To Burn Fat The Easy Way...The Only Way?

You have heard enough about losing weight with various means... Read More

Finding a Weight Loss Program

Getting involved in Weight Loss Program can be intimidating for... Read More

fluorescent high bay garage led lights Pete's produce ..
fluorescent high bay garage led lights Pete's produce ..