mcclurg remodeling redo bathtub wauconda 4ever remodeling master suite addition to ranch glenview adding a front porch to an existing house buffalo grove .. Chicago Drug testing

No One Ever Got Fat Eating Broccoli!

Diet tips for losing weight abound. Some are good, some questionable and some are just plain crazy. At the risk of joining the ever growing list of diet tips here is probably the most important diet key both to weight loss and and excellent health.

"No one ever got fat eating broccoli."

When you eat carbohydrates this stimulates the release of a hormone called insulin. Insulin stimulates an enzyme called lipoprotein lipase and lipoprotein lipase stimulates your body to store fat.

So a meal too high in carbohydrates can put your body in fat storage mode. But it gets worse than that.

Insulin also stimulates the production of a group of controlling hormones called type II or "bad" eicosanoids.

These bad eicosanoids are linked to nearly every chronic disease including heart disease, cancer, depression, asthma, hypothyroidism and erectile dysfunction just to name a few.

Controlling your intake of carbohydrates is crucial to control insulin and controlling insulin is crucial for fat loss and excellent health.

What's the simplest way to control insulin?

Eat low glycemic fruit and vegetables for carbohydrates.

The slower a food converts into blood glucose the less insulin is released. Low glycemic fruit and vegetables, like broccoli, convert to glucose very slowly in your body.

Fruit and vegetables are also high in the antioxidants, flavinoids, vitamins and minerals so benefical to your health.

So eat low glycemic fruit and vegetables for carbohydrates and avoid poor choices of carbohydrates like sugar filled sweets and drinks, dohnuts, biscuits and french fries.

Remember: "No one ever got fat eating broccoli.

About The Author

Andrew Cavanagh (AMWA)

For the healthiest carbohydrate choices read the Low Glycemic Carbohydrates Guide free at http://www.undersizeme.com Find Out How You Can Claim Your FREE Copy Of The Groundbreaking Undersize Me Audio Health CD And Help Save Homeless Children From The Street At: http://www.helphomelesskids.com

More fantastic features with these HealthETips.

1. Andrew Cavanagh is a professional health writer and member of the Australasian Medical Writers Association.

He is the author of One Hour to Glorious Health and Permanent Weight Loss, the groundbreaking From Depression to Glorious Health in Six Steps and the entertaining, educational Undersize Me - a month of great food and exercise. http://www.undersizeme.com

2. A colour cartoon JPEG can be supplied with this article if you would like to post it on your website.

3. A short MP3 audio (around 100kb) can also be supplied with this article - again for use on your website.

4. You can contact the author Andrew Cavanagh by email at mailto:andrewcavanagh1@bigpond.com

In The News:

Fat Burners: The Shocking Truth

Fat Burners refer to the hundreds of products on the... Read More

Why Are There Different Diet Types?

Diet is a dreadful word for most of us because... Read More

Weight Loss Myths

Every regime has its supply of useless folk lore and... Read More

Staying Toned After Weight Loss

Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More

Is Diet Confusion Stopping You From Losing Weight?

Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons... Read More

Food Intolerance and Low Carb Diets

Food intolerance is a pharmacological reaction to the consumption of... Read More

Weight Loss Program - Weight Loss? Why Bother With a Diet Plan? Does Weight Loss Matter?

We all know that weight loss is important. We know... Read More

The Best Carbs For Low Carbers

With the popularity of low carb diets such as Atkins,... Read More

Keen To Be Lean? ? Some Metabolic Musings

Metabolism is the process by which your body changes food... Read More

The Fail-Safe Weight Loss Formula

Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More

What is the Glycemic Index?

Over the last 30 years, research into food and blood... Read More

The Seven Secrets of Weight Loss

When embarking on a weight loss program people will almost... Read More

Controlling Your Hunger And Losing Weight Using Meal Replacement Powders And Bars

The market is flooded with weight loss supplements that make... Read More

Hoodia Diet Pills - Tremendous Product and Excellent Fraud!

When it comes to the matter of weight loss, peoples... Read More

Losing Weight: The Simple Science of Losing Weight

Are you committed to losing weight and keeping it off?... Read More

Avoid Commont Fitness Pitfalls

While exercising isn't complicated, it's very easy to make mistakes.... Read More

Weight Loss And Nutrition Myths ? What You Need To Know! Part 1

MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More

Burn Fat Not Sugar!

You are going to be pleasantly surprised! Most people think... Read More

Obesity Acceptance and Fat Acceptance: Different Labels; Same Dangerous Message

Obesity acceptance, also known as fat acceptance, has a simple,... Read More

Low Carb and Lowfat Diets...A Scam?!

If anyone knows anything about fitness, it's that a low... Read More

Low Carb vs. High

Low carb diets can be classified as food plans that... Read More

Get Back Weight Loss Motivation with NLP: Setting an Anchor

NLP Setting an Anchor Process to Get Back Motivation for... Read More

Dieting? You Must Reset Your Weight-o-stat

You need to reset your weight-o-stat. No matter how much... Read More

Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas)

Infrared Radiant Heat (IRRH) is a form of radiation that... Read More

led flood light bulbs led parking lot fixtures Pete's produce ..
led flood light bulbs led parking lot fixtures Pete's produce ..