concrete siding siding companies hardie plank siding siding companies lombard siding installation .. Chicago Drug testing

Move, Move, Move for Greater Weight Loss

The loss of fat comes from fat cells all over the body, not from one or more specific area's so spot reduction of a certain area is not possible. The main priority of this article is to show you the quickest and safest way to lose fat from the body.

The key to effective aerobic training that burns off the maximum amount of fat is long-term consistency not intensity. It doesn't matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories.

The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. What many don't know is that walking produces a greater percentage of fat loss as opposed to jogging or running. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the gym.

Walk or exercise until you are mildly puffing and hold that rate until the allotted time. If your aerobic activities leave you panting or breathless, your going too hard, your energy is coming from your carbohydrate reserves and not from your fat stores. Try fast walking for one hour a day every day of the week if you are able.

Here are some of the benefits of Fast Walking.

? Easy to Perform
? Most Conventional
? All Natural Body Movement
? Doesn't Cause Injuries
? Can Be Done Anywhere
? The Best Minimal Effort Exercise for Fat Loss

Research shows that regular, brisk walking is one of the best exercises we can do for overall fitness. It suits people of all ages and fitness levels, it's easy to get started and there's no complicated technique to learn or equipment to buy.

Walking is an excellent way to get fit because it uses nearly all the muscles and, as you have to carry your body weight, you can get a good workout from it.

It's also safer on the joints and the back than most other forms of exercise because you're not jumping up and down, so the impact is low.

Studies have shown that taking a daily 20-minute walk can reduce the risk of heart attack as much as 50%, it also reduces high blood pressure and helps to burn fat to keep weight under control.

Walking and other weight bearing exercises (Strength training) helps to increase bone mass, which protects against osteoporosis and bone fractures.

In the first two weeks, go for a 20-minute walk every other day and then increase this to 40 minutes. At first try to do five 20-minute walks per week totalling 100 minutes a week. Once you get used to the regular exercise, increase this to 40 minutes for five times a week.

You can then gradually increase this as you see fit, if you want to walk every day for 40 minutes or even an hour so be it. Remember the more you walk the more fat that will be burned off. The best pace for fitness training will make you slightly breathless, but you should still be comfortable and be able to carry on a conversation.

As you get fitter, you'll want to stretch a little harder to keep your heart rate up. Try lengthening your strides, increasing your pace. Keep your shoulders back, your chest lifted and your tummy pulled in when you walk, hold your head up for open, easy breathing.

Practical Tips?

? If your feeling stressed, try counting your steps repeatedly from one to ten as you walk, this helps some people achieve a meditative effect and can be a great tension reliever when practiced over a full 40 minutes.

? Time yourself, measure the distance or increase the gradient to make the workout more challenging. Drink plenty of fluids during and after your walk.

? Make safety your first consideration. Don't walk after dark except in well-lit, busy places. Start the walk slowly, and then gradually increase the pace.

In all other activities try to move, move, move. Try parking the car further away from your destination so you can walk the extra distance, hide all your remote controls so you have to get up and change the channels manually. These all help burn those extra calories and body fat from your frame.

Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym".

Visit Gary's website at http://www.maximumfitness.com/

In The News:

Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting

In theory, if you're starving, exercising less helps conserve energy.... Read More

Diet Fads: Supermarket Sheep

Eighteen or twenty years ago, I was into high protein,... Read More

The Diet Demons

As the dieting phenomenon grows, with a new "diet guru"... Read More

7 Excuses For Not Starting Up Your Weight Loss Diet

Changing habits is one of the most difficult challanges we... Read More

I Think I Have an Eating Disorder and Want to Stop

An eating disorder is a life threatening condition that often... Read More

The Secret to Safe Weight Loss

The safe way to lose weight begins with a thorough... Read More

Winter Weight Loss

As our bodies move from Winter into Spring we can... Read More

Scales Are For Fish, Not Weight Loss

Contrary to common belief, your weight is not really the... Read More

Prejudice and Obesity - Have You Been a Victim?

It's a sad comment on human nature that prejudice and... Read More

Reasons for Obesity

Causes of ObesityJust like there is no weight loss pill... Read More

Do Low Carbohydrate Diets Lead to Weight Loss Success?

So your neighbor, office mate, best friend, whoever just lost... Read More

Blow Those Fat Cells to Smitherines in Just 9 Short Days

Close kept secrets to weight loss: Give me 9 days... Read More

The Truth About Counting Calories And Weight Loss

Do calories matter or do you simply need to eat... Read More

Combating Obesity

So you ask, "How do I determine if I am... Read More

Obesity and Weight Loss Surgery

Let's face facts; obesity is ripe today in America and... Read More

An Introduction to Tummy Tucks

Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More

New Weight Loss Plan -- Resistance Training

My last article, Make Diets Work, concluded that dieting the... Read More

The Scottish Diet

(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More

Thirty Hints & Tips to Achievable Weight Loss

Here are some everyday, helpful hints to get you started,... Read More

Lose Weight with One Simple Mindset

Diabetes is one of the fastest growing diseases today. One... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 3

A healthy pregnancy almost always involves weight gain. But now... Read More

Even Gastric Bypass Patients Hit Weight Loss Plateaus

Sometime, during the phase of rapid weight loss after gastric... Read More

Effects of Exercise on the Relationship Between Low Self-Esteem and Obesity in Children (May 2000)

IntroductionObesity is the most common health problem facing children today.... Read More

Weight Loss Through the Right Natural Food

At its most basic, dieting is about burning more calories... Read More

Gastric Bypass Patients Should Include Tomatoes in Their Diet

After weight loss surgery it is important to include as... Read More

led lights bulbs induction self-ballasted Pete's produce ..
led lights bulbs induction self-ballasted Pete's produce ..