Low Salt Diet Tips for Kids and Adults

Our bodies only require a small amount of salt for proper nutrition. But the fact is that we all, including our children, consume way more salt -or rather, the sodium - than we should.

Why should we care how much salt (sodium) our children consume?

  • Too much salt (sodium) creates risk for high blood pressure and higher risk for heart attack. And, we women know salt's affect on bloating!

  • The eating habits of our children will continue in their adulthood - and all too frequently less healthy than they were reared when they face busy schedules they haven't expereinced before.

    What is the recommended daily intake of salt (sodium)?

    The adult recommended daily intake of sodium in the U.S. is less than 2,400 mg. But, you may be interested to note the the daily recommendation in the UK is less than 1,600 mg! That's quite a difference.

    So, who do you trust?

    It doesn't take much shopping and looking at the nutrition information on foods to find that they hold a LOT of sodium.

    I personally think that the government's recommendation of sodium intake is influenced by prepared food production.

    I think that they've taken into account how American's can reduce sodium intake without too much impact on the economy.

    But, then again, depending on which association you check, you'll find different recommendations from them all.

    There are no intake recommendations for children, but I think that they are important due to the formation of eating habits that I mentioned above.

    So, what's a person to do?

    Of course, a person should follow the advice of his/her doctor.

    But, for me - a healthy adult with great blood pressure - I just use my common sense to guide me.

    Tips for easy, common sense salt reduction:

  • Use less salt than recommended in a recipe. I've never found it to affect the taste. Most of the time I totally leave it out - especially if it's accompanied by a product that already contains salt/sodium.

  • Don't let your kids salt at the table. The only time salt is on my dinner table is when company is over. I think that my two younger kids don't even realize that people salt their food at the table. If you do decide to let your kids have additional salt - put it on for them. It comes out faster than they realize and it's hard to see!

  • Check the nutrition label of every food that you buy. You will quickly become aware of how much sodium is in cereal, bread, canned goods, bacon, frozen foods, etc. Having an awareness of how much sodium you are consuming will make reduction much easier

  • Buy low-salt or low-sodium versions of a product. Why eat the extra sodium when you'll adjust to the difference in taste (if any) in a few bites?

  • Eat more fresh fruits and vegetables.

  • Substitute salt with other spices that will give food flavor without adding sodium

    Forming good "salting" habits now, will make things a lot easier for your children in the future. Do it for them, and you'll be doing it for you too!

    About The Author

    Laura Bankston is author of Internationally selling Cooking with Kids Curriculum: "Homeschool Cooking in a Box" and the "Homeschool Cookbook". Her articles are published online and in home schooling magazines such as The Homeschool Digest. She currently home schools her three children and maintains home school support websites. For information on her curriculum and free home school support services, please visit http://www.homeschoolcookbook.com

    http://www.homeschoolcookbook.com

    Alexis limo rentals ..
    In The News:

    A Google DeepMind team has developed an artificial intelligence system that can play video games like a human and take native language commands from players.
    Four of the largest school boards in Ontario, Canada have launched lawsuits against TikTok, Meta, and Snapchat, claiming that they have impacted students' thinking and behavior.
    Finalists for the inaugural Women’s Prize for Nonfiction, aimed at addressing the gender imbalance in nonfiction publishing, were unveiled on Wednesday.
    Tech guru Kurt "CyberGuy" Knutsson breaks down whether the government is watching citizens and what they can do to protect online privacy.
    A benchmarking group for artificial intelligence has released new results evaluating the speed of hardware in running AI applications and responding to users.
    Sierra Space’s Dream Chaser spaceplane provides a glimpse into the future of space travel. Traveling to space may become a part of everyday life.
    The new European Hyperloop Center in the Netherlands aims bring in a new era of transportation. The center will use a steel tube as a proving ground for testing the new vehicle.
    Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
    While it may be incredibly tempting to have a “go with the flow" mindset like the rest of your vacation, your technology definitely should not be compromised while traveling.
    Have you ever accidentally deleted an app from your iPhone that you’ve already paid for? Don't worry. We’ve got a trick that will help you get it back without having to buy it again.
    Apple's new Journal app has raised privacy concerns among Apple's userbase. Tech expert Kim Komando examines social media rumors and explains what steps to take to protect yourself.
    Although Facebook has denied that our phones listen to us, they do have other ways of finding out what we are talking about, listening to and searching for.
    With the integration of OpenAI technology, Figure 01 has taken a significant leap forward, showcasing the potential of robots to understand and interact with us on a personal level.
    Port Ellen, newly reopened whisky distillery in Scotland, is using SmokeDNAi technology to understand mouth-feel and flavors during the whisky maturation process.
    Telly, a smart TV firm, is promising to give out their 4K 55-inch TV for free. What must you give in return? The innovative, yet potentially unsettling, answer might shock you.
    The moment a spam invite hits your calendar, it’s like an uninvited guest at a party. So, what do you do? Show it the door.
    Identity thieves are now targeting children and are making large sums of money by exploiting children's identities, possibly hurting their financial future.
    There's a clever way to change the notification sounds on your Android without having to look at your screen. Kurt "CyberGuy" Knutsson explains.
    If your bank accounted has been hacked, there are a number of steps you can take to prevent it from happening again. Kurt "CyberGuy" Knutsson explains.
    Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
    The Wave House, a data center in Heidelberg, Germany, is the the largest 3D-printed building in Europe. Its walls were built in about 140 hours.
    Some government agencies around the world are struggling to meet their staffing goals when it comes to hiring artificial intelligence experts.
    Google Maps' recent upgrades have introduced real-time ETA and turn-by-turn directions to your phone's lock screen while you are traveling.
    Kat Cammack says AI could disrupt the 2024 election. A report says shared AI image tools generate election disinformation in 41% of cases and voting disinformation in 59% of cases.
    Deepfakes have become commonplace, and the technology is only getting better, but there are certain elements that might give away the fact that an image is AI-generated.
  • Weight Loss Product Warnings -- How to Spot Bad Pills

    There are numerous ways to make a bad weight loss... Read More

    The Best Weight Loss Exercise Is

    * Not walking on a treadmill everyday for 45 minutes... Read More

    Weight Loss - Its in Your Head

    When you truly consider the weight-loss process, the battle waged... Read More

    What Makes Your Blood Cholesterol High or Low

    Your blood cholesterol level is affected not only by what... Read More

    Tracking the Elusive Calorie - Weight Loss Tips

    Why Making Small Changes in Your Eating Habits Adds up... Read More

    Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss?

    Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More

    Cleansing the Body for a Detox Weight Loss!

    Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More

    Compulsive Eating Signs

    Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More

    How To Avoid Common Diet Scams

    As our country gains weight at an alarming rate, we... Read More

    Study Finds Healthy Mouth - Healthy Body Relationship

    According to a new study appearing in the American Journal... Read More

    Weight Control Tool: A Food Journal

    All the weight control experts recommend keeping a record of... Read More

    A New Diet -- Bowel Cleansing for Weight Loss

    An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More

    Fat Burning Tips

    These fat burning tips can help you discover a fat... Read More

    Learn the Secrets the Weight Loss Industry Doesnt Want You To Know About Weight Loss Diets

    All weight loss diets make you FatThat's right, because on... Read More

    Weight Loss Success ? When there are NO More Options Left!

    One of the worst things you can hear in life... Read More

    The Secret Key To Permanent Weight Loss!

    With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More

    Close Kept Secrets to Weight Loss Lesson #6

    I am so proud of you and your accomplishments. You're... Read More

    Calculate Your BMI - Do You Need to Lose Weight?

    There are a few different ways to determine if you... Read More

    Fad Diets & Weight Loss

    A diet may be a fad diet or a healthy... Read More

    Getting Through a Weight Loss Plateau

    If you are traveling on the path towards wellness you... Read More

    The One and Only Way to Lose Weight

    There is only one way to lose weightThere really is... Read More

    Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily

    Everybody knows that 98% of dieters fail. But do you... Read More

    Why Isnt My Diet Working?

    Have you been on a new diet for a couple... Read More

    An Incredible New Weight Loss Product ? Your Brain!

    I would like to introduce you to an incredible new... Read More

    How To Burn 50% More Fat In Every Workout With Secrets For Weight Loss Success

    If your health and fitness are important to you, you... Read More

    car service from Midway Alsip ..