Low Carbohydrate Diet Revolution -- A History

Most people think of the Atkins diet when they hear the phrase low-carb. Indeed, Dr. Robert C. Atkins is the author of a number of low carbohydrate ketogenic diet books. The first one was published in 1972, and his pioneering efforts revolutionized the dieting world we see today. For everything that you hear; however, Dr. Atkins did not create low-carb dieting.

William Banting published pamphlets in the 1860s extolling the health benefits of the low carbohydrate diet he was put on by his medical advisor, Mr. William Harvey, F.R.C.S. The basic tenet of his diet was to consume as little as possible bread, butter, milk, sugar, beer, and potatoes due to his belief that these contained starch and saccharine matter, which tended to create fat. Mr. Banting found that his indigestion disappeared, his umbilical rupture was cured, he lost 50 lbs, his sight and hearing were surprising for a man in his 70s, he slept better at night, and he basically felt in better health than he had for the previous 26 years of his life. Mr. Banting revolutionized dieting in his time, and he received thousands of letters from readers thanking him and telling him how his low carbohydrate diet had changed their lives for the better.

The Johns Hopkins University and Mayo Clinic devised a diet to treat epilepsy in the 1920s. The diet requires high fat consumption and a low intake of carbohydrates in order to induce ketosis. They studied how the diet worked with children who were unsuccessful in treating their epilepsy with medication, and they found that 55 percent of the original patients remained on the diet and 27 percent had a greater than 90 percent decrease in their seizures. There were some children who had no seizures for two years while on the diet, and they appeared to be cured of the epilepsy even after stopping their low-carb ketogenic diet.

Walter Lyons Bloom and Gordon Azar did a study in 1963 comparing carbohydrate restrictive diets to fasting diets. They concluded that eating a diet adequate in calories, protein and fat, but deficient in carbohydrate, resulted in weight loss similar to that of fasting patients.

The first truly popular low-carb diet was popularized in the book The Doctor's Quick Weight Loss Diet by Dr. Irwin Maxwell Stillman in 1967, and the low carbohydrate revolution began. The diet consisted primarily of protein sources like meat, fowl, fish and eggs while curtailing the consumption of carbohydrates to close to nothing. The book sold 2.5 million copies from 1967-69 and large numbers of people lost a lot of weight on this controlled carbohydrate diet.

Dr. Robert C. Atkins opened his practice as a cardiologist in New York City in 1960. When he was in his 30s and overweight, he ran across a 1963 article by Bloom and Azar. Their article said you do not have to go hungry to lose weight; instead, you can lose weight by cutting back on carbohydrates. This convinced Dr. Atkins to try the diet, and to his amazement it worked very well. After his success with the diet, he began recommending it to his patients and found that not only did they lose weight; other health problems they were fighting with either had greatly improved symptoms or went away completely. These included high blood pressure, elevated cholesterol levels, heartburn, diabetes, acid reflux, and arthritis. The vast majority of his patients also reported that they slept better, had more energy, got sick less often, and basically felt better overall.

Dr. Atkins published his original book, Dr. Atkins Diet Revolution, in 1972; however, the revolution was off to a slow start. His low carbohydrate diet countervailed what had been taught in the mainstream medical institutions and was attacked by the likes of nutritionists, dieticians, physicians, and the Journal of the American Medical Association; however, other doctors were also now aware of the connection between carbohydrates, disease and obesity.

In 1983 Dr. Richard Bernstein, a type 1 diabetic since the age of nine, opened his highly controversial clinic to treat diabetics with a very strict low carbohydrate approach to the disease. Bernstein's ideas were ridiculed at first by the medical establishment, but the low-carb revolution picked up steam.

In 1992, Dr. Richard Heller wrote his first diet program called The Carbohydrates Addict's Program for Success: Taking Control of Your Life and Your Weight, which blamed high carbohydrate consumption for the increased obesity being found throughout the USA. He found a fast growing audience for his ideas as the revolution continued to grow.

The first edition of Dr. Atkins' New Diet Revolution was published in 1992, and another came in 1999. These two editions sold over 10 million copies and the editions combined to become one of the 50 top selling books of all time.

The year 1999 was a breakthrough year for low-carb practitioners and the low-carb revolution steamed full speed ahead. Dr. Richard Bernstein published his book Diabetes Solution, and it was an instant hit selling upwards of a million copies. Today the latest 2003 Edition has a preface by none other than the president of the American Diabetic Society, quite a victory for a man who when he first preached his controlled carbohydrate approach to the disease was regarded as a crackpot and eccentric by the American Medical Association.

Also in 1999, Dr. Richard Heller teamed up with his wife, Dr. Rachel Heller and Dr. Frederic Vagnini to publish The Carbohydrate Addict's Healthy Heart Program: Break Your Carbo-Insulin Connection to Heart Disease, a newer version of his first book that documented very clearly the relationship between high carbohydrate consumption and the plethora of Syndrome X diseases as well as, of course, obesity. This book and several related ones by this group of authors sold and continue to sell millions of copies.

One low-carb diet; however, was much more successful and popular with the public than the others; that was Dr. Robert Atkins' diet. Literally millions of people succeeded in losing weight and improving their overall health by following the programs put forth in Dr. Atkins' New Diet Revolution.

Dr. Atkins nutritional approach spread primarily by word of mouth as people successful on the diet introduced it to others. The medical establishment was stubbornly against the Atkins approach and tried their best to discredit it. The debate over the Atkins nutritional plan grew into a roar as millions tried and succeeded losing weight and improving their health while the experts claimed it was wrong and could not be done. The real testament as to the validity of Dr. Atkins' program is that while a large majority of the medical & nutritional establishment claimed his diet was just plain wrong, the number of people following the program continued to grow at a faster and faster pace as successful individuals motivated and encouraged their friends and others to try the Atkins Nutritional Plan.

As more and more people found the diet worked for them, other successful low carbohydrate diets quickly followed such as The Zone, Sugar Busters!, The No-Grain Diet, and The South Beach Diet, to name a few.

The revolution took off at amazing speed when Dr. Atkins published an updated version of his book, Dr. Atkins' New Diet Revolution, in 2002. The new edition incorporated slight changes in his program based on his last 30 years of research. This edition of his book was soon followed by a plethora of published research findings validating the weight loss and health benefits of a low carbohydrate diet. Some people in the groups that previously attacked his diet were now considering the possibility that low carbohydrate consumption was a safe, effective way to lose weight and eat for life.

Now millions of people are doing Atkins, and the revolution has skyrocketed. Companies have begun putting out a myriad of low carbohydrate foods, which have quite literally flown off the shelves. More and more restaurants are providing low carbohydrate menus or net carbohydrate counts on their existing menu items. Even fast food companies have jumped on the bandwagon with low carbohydrate hamburgers, wraps, and breakfast bowls.

What the future holds for low carbohydrate diets is anyone's guess. They have entered the mainstream, and the results of current research will certainly have a major impact on the continued acceptance of low carbohydrate diets. I am certain that Mr. Banting would be pleased to see the low-carb revolutionized world of today.

Elleth Faewen and Frank Arnade, co-authors, both began the Atkins diet in 2003, and they made low-carbohydrate dieting a way of life. They provide support for those interested in low-carb dieting at http://www.lowcarbbulletinboard.com

Elleth Faewen also provides support for women at http://www.lowcarbbulletinboard.com, an Internet company dedicated to helping women who are trying to conceive, pregnant, or adopting.

Frank Arnade has an MBA and now runs his own business selling high quality herb ingredients at http://www.lowcarbbulletinboard.com, an Internet company dedicated to providing the best quality ingredients and excellent customer service.

Alto Pass chicago limos ..
In The News:

A benchmarking group for artificial intelligence has released new results evaluating the speed of hardware in running AI applications and responding to users.
Sierra Space’s Dream Chaser spaceplane provides a glimpse into the future of space travel. Traveling to space may become a part of everyday life.
The new European Hyperloop Center in the Netherlands aims bring in a new era of transportation. The center will use a steel tube as a proving ground for testing the new vehicle.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
While it may be incredibly tempting to have a “go with the flow" mindset like the rest of your vacation, your technology definitely should not be compromised while traveling.
Have you ever accidentally deleted an app from your iPhone that you’ve already paid for? Don't worry. We’ve got a trick that will help you get it back without having to buy it again.
Apple's new Journal app has raised privacy concerns among Apple's userbase. Tech expert Kim Komando examines social media rumors and explains what steps to take to protect yourself.
Although Facebook has denied that our phones listen to us, they do have other ways of finding out what we are talking about, listening to and searching for.
With the integration of OpenAI technology, Figure 01 has taken a significant leap forward, showcasing the potential of robots to understand and interact with us on a personal level.
Port Ellen, newly reopened whisky distillery in Scotland, is using SmokeDNAi technology to understand mouth-feel and flavors during the whisky maturation process.
Telly, a smart TV firm, is promising to give out their 4K 55-inch TV for free. What must you give in return? The innovative, yet potentially unsettling, answer might shock you.
The moment a spam invite hits your calendar, it’s like an uninvited guest at a party. So, what do you do? Show it the door.
Identity thieves are now targeting children and are making large sums of money by exploiting children's identities, possibly hurting their financial future.
There's a clever way to change the notification sounds on your Android without having to look at your screen. Kurt "CyberGuy" Knutsson explains.
If your bank accounted has been hacked, there are a number of steps you can take to prevent it from happening again. Kurt "CyberGuy" Knutsson explains.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The Wave House, a data center in Heidelberg, Germany, is the the largest 3D-printed building in Europe. Its walls were built in about 140 hours.
Some government agencies around the world are struggling to meet their staffing goals when it comes to hiring artificial intelligence experts.
Google Maps' recent upgrades have introduced real-time ETA and turn-by-turn directions to your phone's lock screen while you are traveling.
Kat Cammack says AI could disrupt the 2024 election. A report says shared AI image tools generate election disinformation in 41% of cases and voting disinformation in 59% of cases.
Deepfakes have become commonplace, and the technology is only getting better, but there are certain elements that might give away the fact that an image is AI-generated.
A stealthy technology known as EM Eye allows eavesdropping on your home security cameras, according to Northeastern University researchers.
Give your iPhone an extra layer of security. Tech guru Kurt "CyberGuy" Knutsson explains the easy steps for changing the security passcode on your iPhone.
Kim Komando shares expert tech tips to maximize productivity. Learn screen recording hacks and file organization tricks to streamline your digital workflow.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Ultimate Weight Loss: Ephedra is Back?

I had some questions come in about Ephedra. So I... Read More

Empower Your Shopping Experience

Healthy living begins with healthy eating and healthy eating begins... Read More

Weight Loss: Its Not Always What You Eat, But What You Dont Eat

On a little island half way in between Guam and... Read More

Ancient Olympians Followed Atkins Diet

Atkins diet was unknown 35 years ago. Though it seems... Read More

Weight Loss NOW or Else!

If you knew when you were going to die, would... Read More

The Best Carbs For Low Carbers

With the popularity of low carb diets such as Atkins,... Read More

3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat:

1. Increase your water intake to at least 1 gallon... Read More

Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick

Food manufacturers can easily manipulate a whole population by the... Read More

1-2-3, Weight Loss & Maintenance Has Become So Easy

Millions of people spend billions of dollars, hoping to achieve... Read More

Ultimate Weight Loss: Fight Fat and Win

As if you needed another reason to hit the snooze... Read More

Gastric Bypass Patients Succeed Eating High Protein Diet

The first rule for successful weight loss and weight maintenance... Read More

Conquer Those Carbohydrate Cravings

Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More

Fast Weight Loss - Can You Really Lose 60lbs in 30 Days?

Fast Weight Loss - Is it better to lose 2lbs... Read More

A Look at Bariatric Surgery Patients

Individuals who are interested in bariatric surgery need to be... Read More

Understanding the Glycemic Index

Things get so confusing when it comes to understanding what... Read More

Mexican Living: Too Dang Fat!

I thought I could avoid this when we moved to... Read More

Weight Loss - I Lost 40 Pounds

I did it without starving myself or taking pills. How... Read More

Does It Matter If You Are Overweight?

Everywhere we look in the western world we are inundated... Read More

Can Quick Weight Loss Really Work?

Quick weight loss is promised by diets all the time.... Read More

Change Your Habits for Effective and Long Term Weight Loss

More likely than not a diet with end up a... Read More

Weight Loss: Goal-Setting for Success

If you were going to travel to the other side... Read More

To Lose Weight or Not to Lose Weight... A Guideline for Men!

To begin this article I must start with it's conclusion.The... Read More

Your Eight Hormones and Weight Loss

If you find this article helpful, please forward it to... Read More

How To Burn Fat The Easy Way...The Only Way?

You have heard enough about losing weight with various means... Read More

A Simple Plan for Weight Loss that Really Works

One pound of fat equals 3500 calories. Want to lose... Read More

Alto Pass cool limo ..