cement board siding grayslake siding replacement bannockburn siding options siding companies glencoe hardie board siding palatine .. Chicago Drug testing

Low Carb Beer: Not So Skinny

Low carb beer and lite beer are two different animals. Both feature lower calories and both are ostensibly for weight loss. But a typical light beer contains almost 3 times as many carbs as a low carbohydrate beer. So far so good. If you'd like to enjoy an occasional beer while on a low carb diet, the low carb beers may be the way to go.

But they're no diet miracles, for either low fat or low carb dieters. On the Atkins induction phase or other initial phase of a low carbohydrate diet, no beer is likely to be helpful. These tasty wonders do contain many fewer grams of carbohydrates than a traditional beer (averaging 2.5 grams a bottle vs. 10-20 grams for a normal beer.) But when you need to limit your intake to less than 20 grams of carbohydrates for the day, you won't have much variety in your meals if you choose to include a beer.

Once you're at the ongoing weight loss phase of your low carb diet, you can enjoy the extra flexibility in your diet that goes with the higher level of acceptable carbs per day. And if you feel like a beer, a low carb beer is the best choice. But bear in mind, that successful weight loss, even on a low carb regimen, still means that your calories must be less than the level it takes to maintain your present weight. Low carb beers still tip the scales at close to 100 calories a bottle, because alcohol carries a penalty of 7 calories per gram, as compared to protein and carbs at 4.

So when the sun is beating down and nothing would taste better than a beer, remember as you crack that cool one open, to keep the big picture in mind and check the calories as well as the carbs.

Shawn Low is an author and contributing writer for the popular http://www.healthy-low-carb.com an online information source for low carb diets, free low carb recipes, diet basics, books, product reviews, and informative up to date dieting research.

In The News:

Weight Loss and Disease ? It?s Not the Food that?s Killing Us!

Whether coming from a close friend, the nightly news or... Read More

Weight Loss Tips, Tricks, And Tactics - Part 2

I personal lost 60 pounds in 2003. Here are some... Read More

Fitness: Getting Started

It seems like everywhere you turn, there is someone trying... Read More

Youll Need Total Will Power To Undergo Weight Loss

How much will power does it take in order to... Read More

Are Fiber Supplements Fat Burning Food?

If you're taking a fiber supplement or eating a high... Read More

High Carbs/Low Fat Diets and Cardio Vascular Disease

For the past 20 years, the American public has been... Read More

Want to Succeed on Your Diet, Find a Diet Buddy

If you're like most people who tried losing weight on... Read More

Warning: Dramatically Improve Your Health In Just 27 Days!!!

You don't realize it, but in the next few minutes... Read More

11 Tips for Easy Weight Loss

1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More

Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor

Getting to the ROOT of the matter: If the plants... Read More

Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!

Twenty years of health club consulting, 50,000 hours of paid... Read More

Eating Sensibly, Working Out and Still Not Achieving Your Goals?

Are you working hard in the gym 3 times a... Read More

Reasons for Obesity

Causes of ObesityJust like there is no weight loss pill... Read More

Top 10 Diet Tips From Diet Winners

Use these tips to turbo charge your weight loss program.Take... Read More

Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder

The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More

Oxygen Therapy For Weight Loss?

The chemistry sounds very straightforward. Human body fat is a... Read More

Ancient Secret for Weight Loss

"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More

Facts You Need To Know About A Low Carb Diet

What is low carb?We've all heard about the Atkins diet... Read More

Pushing Gastric Bypass: When to Talk, When to Keep Quiet

Sharing our bariatric stories is as personal decision as electing... Read More

An Incredible New Weight Loss Product ? Your Brain!

I would like to introduce you to an incredible new... Read More

The Secret Key To Permanent Weight Loss!

With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More

Your Eight Hormones and Weight Loss

If you find this article helpful, please forward it to... Read More

It?s Not Just About Dieting

You may not like what I'm about to say, but... Read More

Snooze to Lose Pounds

If you want to find a way to lose weight... Read More

Protein - Its Place In Your Weight Loss Program

Any food that we take into our bodies is composed... Read More

street lighting poles outdoor led light bulbs Pete's produce ..
street lighting poles outdoor led light bulbs Pete's produce ..