Ever notice how your best friend can lose weight on the same diet that you don't? Or how you often reach "plateaus"? The yo-yo dieting trend among frustrated women in this country is practically an epidemic!
Want to know the secret of why this happens? And how you can lose unwanted weight once and for all? Of course you do ? we all do!
Sounds too good to be true, I know. But once you understand this concept, you'll never again wonder why you're not getting results on the latest diet or with your new gym membership. In fact, this secret will let you in on weight loss without breaking a sweat or refusing another Krispie Kreme.
This "secret" principle has been around for eons, but is being rediscovered across the country. People in the know are successfully putting it to work to achieve weight loss that's easily maintained! If you want to join those ranks, follow along closely.
Drum roll, now, for the secret weapon against unwanted weight: The Law of Attraction!
What is it? Simply put, the Law of Attraction is a powerful universal law that says "like attracts like." This force is at work in our lives every moment, although most are oblivious to it. Using the power of this law will allow you to create the body you want, without requiring unending weeks of blood, sweat and tears. (It also explains why we get such inconsistent results on the same programs!)
Here's how it works. Without getting too technical (although quantum physics is happy to explain), know that everything in the universe is made up of energy. Including your thoughts and feelings. And that like attracts like. This means your thoughts and feelings are energy that attract similar energy.
So basically, as you think, so you attract. You've heard phrases that intuitively reflect this understanding: "you reap what you sow," " birds of a feather flock together," etc.
What does this have to do with weight loss? Everything, my friend. This law is actually responsible for your original weight gain and everything else in your life, believe it or not. It's time to understand this principle in order to get what you want, instead of what you don't want!
Here's a quick example to give you a feel for how it works. At 5'9" and 135 pounds for most of my life, I considered myself naturally lean. Although my European aunts regularly told me "my day would come," I thought I would be thin for life.
When I joined the corporate world, however, things did change. I noticed women in the office bonding over weight issues. They advised each other on fat grams in each other's lunches, they swapped low fat recipes, shopped together for outfits that smartly concealed extra pounds, and shared exercise tips.
As a naturally lean person who could eat whatever she wanted (and did so regularly), I was soon on the outs with this crowd. All I wanted to do was fit in, so I quickly followed suit and joined their misery. I began complaining about sneaky extra pounds, and appearing cellulite. I swore off fat-packed foods and joined them in break time snacks of carrots and celery sticks.
At first it was an act. I was thin and I knew it; I just wanted to fit in.
Strangely enough, though, I began to notice that clothes were getting tighter, and thighs getting jigglier. My complaints became much more authentic and alarming as time went on. Soon enough, I was carrying the extra pounds that every woman in the office complained of.
This was the law of attraction in action! My thoughts attracted circumstances that matched. Because I talked about being overweight, acted overweight, and commiserated with overweight women, I soon enough found myself overweight. At the time, I just assumed my wise old aunts were right. My time had indeed come.
Several years later after unsuccessful diets and exercise programs, I discovered the Law of Attraction. I then understood that my thoughts and actions created my problem and that new thoughts and actions could create the thin thighs and flat stomach I deserved.
So I began thinking thin, and doing things I thought a lean person would do. I talked to myself and supportive friends like a perfect-weight person would (required imagination, I assure you). And I gradually curbed habits of critiquing my body and feeling hopeless about changing it.
And lo and behold ?- in less time than you would believe -- there were my thin thighs and flat stomach waiting for me. Law of Attraction, folks. It's magic!
Now I will say the Law of Attraction works in accordance with your beliefs. (Beliefs being nothing more than oft-repeated thoughts.) So if you believe it takes blood, sweat and tears to drop weight ? then that's what you'll have to experience unless you change those beliefs.
On the other hand, if you can realign your beliefs for an easier experience, you can skip the baloney we're regularly fed about good fat/bad fat, red light/green light carbs, required aerobic & weight sessions, etc. There are plenty of women out there, though, who would happily suffer through those rules if it would just get them where they want to be!
If only they knew the key isn't food or exercise; it's thoughts and feelings. It's the energy that creates the reality. Tell your body what to expect, through aligned thoughts and feelings, and let it happen. It will soon be your reality, regardless of what your European aunts and overweight colleagues say!
Jeannette Maw is a Law of Attraction Coach and founder of Good Vibe Coaching. She specializes in helping women get the bodies and bank accounts they've always wanted. Learn more about what the Law of Attraction can do for you at http://www.goodvibecoaching.com
Alexis limo rentals ..Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
Now this is the real American Dream! I'm here to... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
Gastric bypass patients face a great task in the following... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
Life is great, isn't it? Stop and just look around... Read More
Whether coming from a close friend, the nightly news or... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
As we look around at the current generation of children,... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
The answer to the title of this article is "none."... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
Why have I allowed myself to get into this shape?... Read More
I'm sick of all the fad diets I see people... Read More
There is only one way to lose weightThere really is... Read More
You may have read the old stories about how much... Read More
Weight training combines building muscle tone and working the cardiovascular... Read More
I am somebody who has had an ongoing battle with... Read More
If you want any weight loss program to work you... Read More
The cost of a tummy tuck is something to consider... Read More
It's now official. The simple act of fidgeting can mean... Read More
Which is easier to do ? turn a car's steering... Read More
Although every dieter knows that keeping food records is a... Read More
Some of you will not like what I have to... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
car service from Midway Alsip ..While it would be ideal to make all of our... Read More
We are a large people. 65% of us are overweight,... Read More
Debunking The Ab MythAb training has been done to death... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
If you're like me, you probably wish that there was... Read More
Telling yourself you have to "struggle with this weight issue... Read More
Everyone has their own individual reason for joining a health... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
When was the last time you focused so much on... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
Losing weight quickly is not advisable as most of the... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
It happens every morning when you mosey out of bed,... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
You know you have will-power. You can change a diaper... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
For a healthy body, it is very important to have... Read More
I have tried many "diets" here in the USA and... Read More
There's one thing that most people forget about when it... Read More
In our quest to get that "perfect" body, we actually... Read More
It's now official. The simple act of fidgeting can mean... Read More
Have You Given Up on Weight Loss? by Greg Landry,... Read More
Fighting obesity has become one of the most important issues... Read More
It is estimated that about 32 million Americans are following... Read More
Weight Loss |