In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few things they did to look like they do:
1. They cross trained: They put variety into their workout plans.
2. They never ate a lot of white flour foods: Most of their foods came out of the ground. Mostly natural foods!
3. They were more concerned with their body fat levels than their weight: They concentrated more on the balance of muscle to fat, rather than their weight.
4. They did a lot of stretching: Palates and yoga was very popular.
5. They spent a lot of times out doors working out: You may be surprise at the number of people that are in better shape exercise more outdoors.
6. There diets consisted of herb and teas: A lot of natural foods were consumed.
7. They had outside help. Support systems, trainers and groups.
I know you may be fascinated with movie stars, but let me tell you they are just like you and I. They struggle with weight and motivation like we do. Here is what I have told some of the most famous people in the world and I will tell you the same:
Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.
You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems.
I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: it's a matter of choice!
My approach with people is, either you pay a price now or you will pay a bigger price down the road. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.
If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease.
You also have a matter of choice on all these gimmicks out there. Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky. Here are the keys to weight loss:
Determine HOW you are motivated
Determine the REASONS behind the unwanted behaviors.
Develop a great support system
Eat for fuel not for taste
Keep being active.
Sorry to be so blunt, but it's time someone starts telling the truth no matter how hard it is to hear.
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
taxi o'hare Wisconsin Dells ..Stop Being Influenced by Food Ads on TVThere is much... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
Lose Weight - Get A Break ---------------------------------------- The American Obesity... Read More
Are you concerned about the lack of exercise your child... Read More
All the weight control experts recommend keeping a record of... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
Diets, diets, diets... every where you go, anything you read... Read More
To really understand the impact of a protein diet, it's... Read More
I had some questions come in about Ephedra. So I... Read More
1. Increase your fiber intake. The body needs a lot... Read More
Did you know that how and when you eat is... Read More
As of the writing of this article, May 16, 2005,... Read More
You have probably heard the old myth, that you should... Read More
Most men and women put on weight differently. But on... Read More
Do you remember nodding your head with understanding during your... Read More
The world today has more obese and overweight people than... Read More
There are certain eating habits that can make you gain... Read More
I just finished working my quads on a weight machine.... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
Women on diets need more calcium than normal to avoid... Read More
No doubt about it, when we feel stressed we want... Read More
Have I become invisible or are people just aiming right... Read More
bmw rental chicago Ackley ..The revolution is here. Weight Loss as we know it... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
Over the last twenty five years the most common questioned... Read More
I was at the grocery store the other day, doing... Read More
Water is an essential component of the human body and... Read More
Acupuncture for weight loss is a modern application of this... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
Did you know that how and when you eat is... Read More
Fat has had a lot of bad press and for... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
You may be considering a low carb diet program, but... Read More
In this series of articles, you will learn exactly how... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
Trash Your TV! is pleased to announce the easiest weight... Read More
Steady gains made in improvement in life expectancy may be... Read More
You don't realize it, but in the next few minutes... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
The goal of many athletes and exercisers is to "get... Read More
The difference between weight loss, and steady or weight gain,... Read More
The right diet pill should be carefully considered when deciding... Read More
Individuals who are interested in bariatric surgery need to be... Read More
Which diet pill are you currently taking for your weight... Read More
Well, look at you go! You keep moving closer and... Read More
An increasing trend over the last few years has been... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
Weight Loss |