Many people want to lose a few of those annoying pounds, but they just don't know where to start. If only there was some sort of guide that would help dieters to set goals. Body mass index, or BMI, creates an opportunity for weight loss enthusiasts to determine their ideal body weight in order to set their goals.
The index uses your body height and weight to determine problem areas in your weight. Underweight, normal, overweight, and obese are the categories the index uses for classification. The categories have their individual implications as regarded to health and wellbeing.
How is BMI Calculated?
bmi calculations use a simple formula that can be figured with a traditional calculator, or pen and paper for that matter. The body mass index formula = kg/m2. In layman's terms, your weight in kilograms is divided by your height in meters squared. The customary or English measurement formula = (lb/in2) x 703 or weight in pounds divided by height in inches squared all multiplied by 703. It's really not as complicated as it sounds. Try it for yourself.
Interpreting the Index ? What it all Means
Your BMI calculation will produce an index somewhere between 14 and 30 or so. You will be categorized as follows:
Below 18.5 = Underweight
18.5 ? 24.9 = Normal
25.0 ? 29.9 = Overweight
30 and Above = Obese
Some BMI charts will break the categories down even further, but this table is the most common. bmi calculations takes age and maturity into account.
The index for body mass was created to evaluate the level of risk associated with chronic health problems. There is a direct link to your BMI and certain serious health conditions, such as: heart disease, hypertension, diabetes, and high cholesterol.
There are some drawbacks to body mass calculation as every person is different. Common sense should be used to evaluate the findings, even those who fall in the middle of a specified range of the index. Those with more athletic builds and leaner builds certainly need to understand the objectivity of BMI. Even though there is some grey area, body mass indexing is still quite useful.
Goal Setting and the Index
The index is useful on a variety of fronts, but the major application is weight control. Those with a low body weight should get it up into the normal range, as those with excessive weight should bring it down. Those that are on the cusp of the trouble areas can probably do well on their own, while those closer to the extreme should consult a medical doctor. Health professionals are well equipped to get you on the right program and give you the best advice for your individual situation.
If your plans are to begin some sort of bmi calculations routine, your ultimate goal should leave you in the normal range. Goal setting is important in weight loss as in many other arenas, but your body requires some special consideration. It's the only one you have.
An ideal weight goal is necessary to have, but if it is the only one, you may become discouraged with your progress. Setting and meeting intermediate goals give the inspiration that it takes to get to the next step. Fitness and weight loss don't happen overnight, no matter how hard you try. Taking measured steps with frequent evaluation ensures that you are making progress.
Robb Ksiazek is a successful author and publisher for bmi calculations. He performs ongoing research on dieting, weight loss, and an overall healthy lifestyle incorporating mind, body, and soul. He strives to share this information for all to enjoy.
Alto Pass chicago limos ..Quick, what's the first thought that pops into your head... Read More
Getting started on an exercise program is one thing. Staying... Read More
An increasing trend over the last few years has been... Read More
Green tea has been highly valued in Asia for centuries... Read More
America loves fast food. Last year, consumers spent billions of... Read More
"I never saw it coming, how did I get so... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
You have finally decided to tackle weight management and lose... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
It's now official. The simple act of fidgeting can mean... Read More
We in the diet and exercise industry have our own... Read More
To achieve your goals you need a diet that takes... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
What is a calorie? The definition of a calorie is... Read More
It is important that the public not only understand the... Read More
Fats are always looked at as a negative in a... Read More
I wrote this article back in the late fall when... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
You may not like what I'm about to say, but... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
If you've been on a low carb diet for any... Read More
We all know that losing weight and improving your overall... Read More
Food is not simply fuel to keep you going. Nor... Read More
Alto Pass cool limo ..Have you ever stepped on the scale after a week... Read More
It comes as a surprise to many consumers that the... Read More
Did you know that being successful with losing weight starts... Read More
When embarking on a weight loss program people will almost... Read More
Healthy eating has become part of your life, but you're... Read More
1. What is my BMI and how do I calculate... Read More
Do a little people-watching, next time you're in the grocery... Read More
There are many factors that cause us to increase body... Read More
Metabolism is the process by which your body changes food... Read More
Of all the possible exercises there are to help you... Read More
This is the second article in the series, Weight Loss... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
If your health and fitness are important to you, you... Read More
I am not a diet and fitness guru or an... Read More
Whew! So how did you do on that last lesson?... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Success stories on the gastric bypass are everywhere, but how... Read More
Adaptation is the most important concept I teach. The human... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
If you're like me, you probably wish that there was... Read More
Am I missing something here? If I am, someone please... Read More
Summer is about to be in full swing, and it's... Read More
Weight Loss |