crane siding replace siding painting aluminum siding installing vinyl siding palatine siding companies .. Chicago Drug testing

Healthy Diet Answers: Want Fries With That Mister ?

Yes, my healthy diet has at times suffered at the hands of fast food, I admit it ? I am addicted to fast food ? it makes me feel good, it makes us all feel good, that's why its everywhere and thats why the fast food chains make millions.

But let's face it, it's not that simple to be disciplined and no one's going to go to a restaurant with friends and tell the restaurant that they can't eat that rice because its white rice and it'll send my blood sugar levels sky high and release insulin into my body, can I have basmati instead ? ? well, maybe just the hardcore diet enthusiasts.

So what to do about fast food nutrition ? well, I am going to give you my five most important principles for choosing food generally, but also quick things to look for when you're out in order to complement your healthy diet:

1. Find Out How The Food Was Cooked. It's not the actual food that matters, it's the way it was cooked. Little things like this can make a world of difference.

2. Drink Lots Of Water When you're out, have a water bottle close by ? you'd be surprised what a difference it makes.

3. If it doesn't look natural, then it probably won't do your diet much good Generally the more processed a food is, the more likely that it will be absorbed into your body very quickly and will not give you sustained energy. If it looks like it's gone through a lot of processes before reaching you, then give it a miss.

4. Steer away from unhealthy fats and highly processed carbs when you eat out This is nothing new, don't eat those fries with that burger. But I have two very good reasons for saying this. If you successfully navigate your way away from these two ? you will be doing a lot for keeping bad cholesterol levels at bay and staving off accidental over-consumption of calories.

5. Go for raw There is nothing more satisfying than knowing that the food you've just eaten is burning calories even as you sit at the caf? talking with friends. It's even confidence building to know that you have a healthy diet. The food that will do this is quite often raw and are adorned with fat burning principles because they have low energy density.

So step back from those fries, and consider that there are plenty of satisfying, tasty and healthy alternatives when snacking or dining out. Instituting these healthy diet principles will mean that your social life and weight loss goals are not an either / or situation.

References:

Elizabeth A Bell and Barbara J Rolls Energy density of foods affects energy intake across multiple levels of fat content in lean and obese women Am J Clin Nutr 73: 1010-1018.

Prentice AM, Jebb SA. Fast foods, energy density and obesity: a possible mechanistic link. Obes Rev. 2003 Nov;4(4):187-94.

Weil, A., (2000) Eating Well for Optimum Health p. 77-78

Want more great ideas about which foods to eat and which to avoid ? Follow up this article, with the types of food that will help you to lose weight by visiting http://www.savvy-fat-burning-food.com /get-started-today

In The News:

When Gaining Love Means Gaining Weight!

Do you tend to find your weight increases when you... Read More

What to Eat After Gastric Bypass Surgery

Many people are under the impression that gastric bypass surgery... Read More

Gastric Bypass Surgery ? Get Your Vitamins!

Gastric bypass patients face a great task in the following... Read More

Be a Loser: 50 Reasons to Get Weight Loss Surgery

Weight loss surgery is fast becoming a very popular way... Read More

Weight Control For Webmasters

Are you gaining weight sitting in front of the computer?... Read More

South Beach Diets and Fast Food Franchises

Franchised Business Models and American Diets could be at odds.... Read More

Find the Right New Year?s Resolution to Get into Your Best Shape Ever!

Yep, it is that time of year again! Time to... Read More

Simple Plans for Social Eating and Travel

It's one thing to stick with your diet regimen when... Read More

Some Straight Talk About Low-Carbohydrates and Your Health

There have been many diets and weight loss plans that... Read More

Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!

That's a pretty "in your face" statement, but really it's... Read More

Rapid Weight Loss Tips, Techniques and Strategies

It seems everyone is looking for that magic bullet -... Read More

Gastric Bypass Myth ? All Patients Stretch their Stomachs and Regain Weight

Have a conversation about gastric bypass surgery with just about... Read More

Three Steps to Achieving Your Health Goals

We all have aspects of health we want to improve.... Read More

Tuna and Water Diet

Ready for a hardcore diet to get lean in a... Read More

The Thermogenic Fat Burner

The term 'thermogenic' refers to a group of drugs or... Read More

Dieting Effects ? Alcohol

Dieting presents many complications if you are not fully committed... Read More

Best Weight Loss Strategy

If you want to reduce your body fat, focus on... Read More

Top 5 Most Popular Diet Programs Reviewed

There are many subscriber programs available both online and in... Read More

One Change Can Make All The Difference

Ever wondered why some people manage to keep their weight... Read More

How to Select the Best Diet for You?

In the old West tricksters sold a snake oil to... Read More

5 Tips To Losing Weight With Convenience Food

While it would be ideal to make all of our... Read More

Lose Weight and Exercise Now ? Or Face the Music Later!

My responsibility as a high profile fitness expert lies not... Read More

Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight

You've heard them before and may even have believed some... Read More

Weighing-In On Low Carb Diets

With all of the conflicting studies and fuzzy interpretation of... Read More

Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss

It all begins with water .... Water makes up 75%... Read More

street light company induction shoebox Pete's produce ..
street light company induction shoebox Pete's produce ..