ATTITUDES
IT'S NOT ABOUT YOU!
Exercising has so many physical benefits that most of us can relate to, but what about the emotional and psychological benefits it brings? Physical fitness, I believe, touches far more than just our arms, arteries and waistlines. It touches our very soul.
LESS EQUALS MORE
Tiger Woods was asked, "How do you feel about your competition?" Tiger replied, "My competition comes not from other people, but from the golf course in my mind." Personally, my workouts are not gauged on how much I can lift that day or how fast I can run a mile. My workouts are all about efficiency. If I can accomplish my goals in half the time, doing half the routines, you're darn right I am going to do it.
In my experience, less is always more.
WISDOM IS MORE POWERFUL THAN WEIGHT
One of the best attitudes you can have in order to keep your workouts going is to never be afraid to ask for help. Early on, I realized I needed assistance. If you want to reach a goal, find someone who has met your challenge and get advice from him or her.
FORMULAS
Remember the formula:
CONSISTENCY
If I had to narrow the magic down to one word for getting results, it would be consistency. If you learn nothing else, learn this principle. Results are about being consistent.
VARIETY
Your body is a smart, adaptive machine. On occasion, throw a little change in the mix.
EFFICIENCY
If you work smarter rather than harder, develop a "less is more" attitude and watch the results follow.
DISCIPLINES
There's no getting around it. Exercise takes discipline; it takes courage. Anything you have ever done in life has taken hard work, perseverance, and willingness to get in the trenches. You want to feel better, so be willing to pay the price. If not, you will pay a dear price very soon and it won't just be monetary.
BELIEFS
HOPE
All it takes to get started is a small amount of hope-hope that you can feel better, maybe lose a little weight, lower your blood pressure and stress levels, and at the end to the day feel happier, inside and out. You get hope and then you're on your way!
FAITH
Sometimes it takes faith from others to get us started. Some times it may even take an act of desperation from us, but believing that it is possible to feel better gives us motivation to start or continue on.
DESIRE
Desire comes from within. It motivates us when we really want to be in denial, make excuses or quit. True desire starts in your heart.
It's time you quit making excuses, quit feeling sorry for yourself, and quit sitting on your biggest asset.
Just Move IT!
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today!
For FREE MINI COURES click here http://www.resolutions.bz
taxi o'hare Wisconsin Dells ..Do a little people-watching, next time you're in the grocery... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
Plan to eat two to three hours and pack health... Read More
Many physical problems are related to obese condition, like difficulties... Read More
Using healthy low carb recipes are an important part of... Read More
In this age being ignorant is like committing a crime.... Read More
Metabolism is essentially the speed at which our body's motor... Read More
The best exercises for quick weight loss in my opinion... Read More
I'm sure you have pondered this question, for it is... Read More
Fat has had a lot of bad press and for... Read More
You've heard them before and may even have believed some... Read More
Your health is your responsibility. As a human being, you... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
Here are 7 simple habits that can help anyone enjoy... Read More
Calorie burn can be really enhanced if you follow a... Read More
There are several factors in winning at weight loss. Sometimes... Read More
Losing weight is a tough and demanding task for most... Read More
It all begins with water .... Water makes up 75%... Read More
If you've been scouring the news, devouring as much information... Read More
Why is it so hard to lose weight and keep... Read More
Have you ever decided to take a trip somewhere relatively... Read More
Here are some everyday, helpful hints to get you started,... Read More
Losing weight doesn't have to be boring when you focus... Read More
On a little island half way in between Guam and... Read More
You will be surprised to find out how many people... Read More
bmw rental chicago Ackley ..If you're a low carb diet enthusiast, you've probably tried... Read More
Do you know the name of that one disease which... Read More
WOW!! Here we are on lesson #10. Hasn't it been... Read More
Things get so confusing when it comes to understanding what... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
As many of us know, it's the first few days... Read More
Success stories on the gastric bypass are everywhere, but how... Read More
For some of us, food is warmth and love. We... Read More
I am a Registered Dietitian who has spent over 10,000... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
Do you tend to find your weight increases when you... Read More
It is important that the public not only understand the... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
If you are fighting the battle of the bulge (overweight... Read More
I was thinking about diets and such and it occurred... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
There's a two hundred year history of people prescribing both... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
The perfect diet should be combined with a healthy weight... Read More
While it would be ideal to make all of our... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
I believe that water not only helps with weight loss,... Read More
Weight Loss |