Fat burners have become very popular in today's society, especially in America. It seems that everyone is looking for a "quick fix" to their problem?and that is why they, therefore, turn to those "awesome" fat burners where you can just pop a pill and "lose 30 pounds in 10 days!"
However, do these fat burners actually work? Do they actually provide any benefits? Do the $40-$100 price tags justify their benefits? Here we will investigate some of the claims that they make such as:
-increased thermogenesis
-decreased appetite
-weight loss without exercising
-increased energy
However, before I go into any more detail about fat burners, you must understand two important concepts:
Total Daily Energy Expenditure and The Law of Thermodynamics (don't worry ?they're quite simple).
Everyone has a set number known as "Total Daily Energy Expenditure" or TDEE for short. Your TDEE is how many calories your body uses per day to keep itself going. Pretty much everyone's TDEE is different, and it changes everyday depending upon how much work your body does that day or if you gained more muscle mass, etc... This number can be affected by such things as genetics, how much muscle mass you have, what you do during the day, etc.
You can get a rough estimate of you TDEE at weight loss tdee calculator
Once you understand TDEE, there is another simple concept to understand. This concept is known as The First Law of Thermodynamics (don't worry ? our application of it is simple). This law states:
1. If you eat more calories than your TDEE, you gain weight (this weight can be muscle or fat or a number of other things, but that's for another article)
2. If you eat less calories than your TDEE, you lose weight (once again, this can really be anything)
3. If you eat the same amount of calories as your TDEE, your weight stays the same
So, in order to lose fat, you must create some sort of calorie deficit between your TDEE and the number of calories you eat. However, the deficit cannot be too large ? otherwise your body will go into starvation mode. For more information on this topic you can check out www.burn-the-fat-feed-the-muscle.com.
Back to fat burners.
--Increased Thermogenesis
Thermogenesis is essentially a fancy word for TDEE. Saying that a product will increase thermogenesis is like saying it will increase your TDEE ? which would mean that you burn more calories per day. Many of the products in these fat burner's will increase your rate of calorie expenditure, but not by very much ? the results are minimal.
Here's an example: A while back I saw an ad touting that their "green tea extract" increased thermogenesis by 4%. Sounds spiffy, eh? Now, let's take a somewhat normal number for TDEE ? 2000 calories/day. 4% of 2000 would be 80 calories per day. If a pound of fat is 3500 calories, this means that you could get rid of an extra pound of fat about every 44 days by taking this supplement!
This small deficit could be easily accomplished many other ways though. For instance, you could eat 10 less wheat thins for a day, or not add mayonnaise to your sandwich at lunch, or just replace soft drinks with water.
Decreased Appetite
When trying to diet (actually, just achieve a calorie deficit), many times people complain that their appetite is holding them back ? therefore companies that produce fat burners like to claim that their product "reduces appetite".
It's true, many ingredients in products may reduce your appetite. But do you really need these special herbs or ingredients to do that?
In my opinion, nature provides everything. Here are some strategies:
1. Drink water. It's simple, if you get some sort of craving for something, just drink some water. This will help to decrease your appetite by filling up your stomach, it's natural, and you need water to function properly anyway.
2. Eat fiber. You can either eat foods with fiber in them, like vegetables, or you can just buy some of that powdered fiber at the store (it actually doesn't taste that bad), and take some with your meals. Fiber cannot be digested, so it will decrease the actual capacity for your stomach to hold food. Plus fiber pushes food through your digestive tract faster than normal. This can cause roughly 15%-20% of the food you eat to not be digested ? resulting in a smaller amount of calories that your body actually digests. Fiber also provides too many other benefits to list here.
3. Eat foods that are low in calories, but high in satiety. These are foods that have a low amount of calories per amount of food that you eat. For instance, a stomach full of jello contains less calories than a stomach full of peanut butter.
Weight Loss Without Exercise
It's possible to lose some fat without exercising. However, when you do this, you're setting yourself up for failure in the long run. Muscle is an integral part of permanent fat loss. When you cut calories without lifting weights or exercising, part of the weight you lose will be muscle as well as fat. When you add weight lifting/exercise to your routine, you essentially signal your body to keep your muscle. For more information on this topic of "weight loss and weight lifting", check out our free 7-day fat loss e-course. The second lesson involves the effects of weight lifting on fat. So, in essence, you can lose weight without exercising ? but it's kind of a waste of time.
Increased Energy & Focus
Many fat burner's contain ingredients like caffeine or vinpocetine, which they claim to help increase your energy and focus. In many cases, some (a rare few might I add) of these compounds can and have been proven to do this ? but (this is from personal experience) mostly by a minimal amount. Probably the best way to gain focus and energy is the way nature intended ? through exercise. Ever gotten that endorphin high after a great workout? You'll be surprised at how "high" you get and at how clearly you can think.
Healthy Weight Loss & Water Loss
Due to some of the ingredients in fat burners, they can make you lose weight ? but not necessarily the correct type of weight. Some ingredients such as caffeine can be classified as mild diuretics. This can be deceiving, as the weight that you may have lost from the "fat" burning supplement may not be fat at all, it may just be water.
So, all in all, fat burning supplements do provide some benefits ? that is, if the ingredients actually DO support their claims. However, many times, even though they do provide benefits, the benefits are many times small compared to what can be accomplished through intelligent dieting and exercising. It is up to the buyer whether the price tags justify the benefits that these supplements may provide.
You can find more revealing weight loss articles plus download "Big Fat Lies" - A Shocking Exposure of the 12 Biggest Scams of the Weight Loss Industry at weight loss tdee calculator You can also receive a free e-mail course, "The Forgotten Facts of Fat Loss", that reveals the untold truth about weight loss that greedy weight loss & supplement companies don't want you to know! Simply go to weight loss tdee calculator
ohare limo service Grand Rapids ..You step on the scale and groan at the number... Read More
As a low carb dieter, you have probably been bombarded... Read More
There are all kinds of fad diets and quick fixes... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
Hannah was distressed that, with all the inner work she... Read More
All weight loss diets make you FatThat's right, because on... Read More
Food cravings can be triggered by various things including low... Read More
Have you ever seen an overweight rock climber or yoga... Read More
Let's face when it comes to overweight and obesity there... Read More
I don't know about you, but I absolutely love bread... Read More
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
The right diet pill should be carefully considered when deciding... Read More
Experts tell us that overweight or obese children have reached... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
Diet pills have met with many different fates, and come... Read More
There are lots of dieters, trying every sort of plan... Read More
From personal experience I have myself like all of you... Read More
The act of taking the first step is what separates... Read More
Now that everything from a tan to pantyhose comes in... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
If you have been watching your weight all year, you... Read More
There are a few different ways to determine if you... Read More
It is common for new WLS patients to ask, "How... Read More
If you are like everyone else who has hit rock... Read More
executive chauffeured services Barrington Hills ..The first rule for successful weight loss and weight maintenance... Read More
How many calories you consume has a big impact on... Read More
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
When it all comes down to losing or gaining weight,... Read More
From the moment of birth your first emotional experiences establish... Read More
With weight loss comes a lot of dedication and change... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
Losing weight doesn't have to be boring when you focus... Read More
To lose weight and get in shape you must have... Read More
We are inundated by exhortations to lose weight - from... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
When embarking on a weight loss program people will almost... Read More
If you're serious about losing weight and getting fit, you... Read More
There are many factors that cause us to increase body... Read More
You see it all the time; people agonizing over their... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
I am so grateful that you're taking steps to take... Read More
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
In the early nineties I had the opportunity to work... Read More
Fat is fuel. That is basically what it is. A... Read More
Weight Loss |