Home
>
Weight Loss
>
Fad Diets, And Why Theyre Bad For Your Weight Loss And Long Term Health

Fad Diets, And Why Theyre Bad For Your Weight Loss And Long Term Health

If you're serious about losing weight and getting fit, you probably can't go a week without hearing about the latest fad diet, and why you should drop what you're doing to buy the book. Each new diet gives us proof that fad diets aren't all that they're cracked up to be. Sure, you'll probably lose some weight during the diet, but there's a 99.9% chance that you'll gain it all back as soon as you stop the fad diet.

The typical fad diet isn't safe or healthy enough for you to use it for more than a couple of weeks; and even then, some may wreak havoc on your metabolism and immune system, decreasing your energy level, mental alertness and ability to continuously burn calories.

Some fad diets such as the Scarsdale diet force you to limit your daily calorie intake to 1,000 calories. Naturally, you will lose weight; but what are the secrets that they don't want you to know? I'll start the list off with kidney problems. Eating only 1,000 calories a day is too low for your body to operate normally, so you'll be burning away protein (from muscle) in addition to the fat, and losing water faster than normal. This causes heightened levels of nitrogen in your kidneys, and this can be damaging.

Even the famous and seemingly harmless South Beach Diet has a possible danger during first two weeks known Phase 1. It is common to lose between 8 and 13 pounds in that time, which is unhealthy. However, I must recommend the South Beach Diet as the healthiest I have found besides the Zone Diet, which is more of a healthy science experiment than a bunch of small diet changes.

If you're committed to making an improvement in your lifestyle and weight, you'll steer clear of these diets and choose to follow the time-tested, healthy, gradual weight loss plans that incorporate all the nutrients your body needs.

The only way you can succeed in your weight loss journey is by making the decision to maximize your health through safe methods. Think of weight loss as a side effect of your good decisions, and you'll be much happier with yourself!

Learn more about health, diet and exercise at our weight loss forum.

PhenForum.com is a popular discussion forum for weight loss programs, weight loss forum advice, and tips to help you weight loss forum.

All the best,

Ian Mason

Brookfield car service from Midway ..

In The News:

A ported phone number scam is leading to more people having their identities stolen by sophisticated scammers. Kurt “CyberGuy" Knutsson tells you what you need to know.

The Great Pacific Garbage Patch, a vast marine debris vortex, is being tackled by The Ocean Cleanup’s innovative technologies. Kurt “CyberGuy" Knutsson explains.

Discover easy solutions to tame autocorrect frustration on iOS and Android devices. Turn off, customize and add personal touches to your typing experience.

Kurt “CyberGuy" Knutsson reveals the six top things to do right now before it’s too late: Tech and life choices that can keep your safer on and offline.

Kurt “CyberGuy" Knutsson shows you some simple steps to discreetly hide apps or an entire app page on your iPhone for decluttering or confidentiality.

The ambient light sensors on smartphones may be turned into cameras, according to researches at MIT. This could pose a threat to people's privacy.

The Autonomous Road Repair System from tech firm Robotiz3d uses artificial intelligence technology to locate potholes and promptly seal them.

Scammers have stooped to using artificial intelligence to scan obituary websites to create fake obituary websites to target the grieving.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

A Mercedes-Benz Manufacturing factory in Hungary is using humanoid robots to help with human staffing shortages on the factory floor.

Some video games act like unregulated banks, according to CFPB, which has begun monitoring the situation. The agency says children may be most at risk.

Ascender the robot is capable of climbing stairs with heights up to 8.7 inches, and it can give every corner of your home a deep cleaning.

Tax-return scams are on the rise, and one tax expert from a cybersecurity firm says filing your taxes on time is one way to avoid tax scams.

The innovative XPENG Robot Unicorn is inspired by the mythical unicorn, and you may forget the robot is not actually a living creature.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The Federal Trade Commission, the federal agency to report scams to, is being impersonated as part of a new sophisticated phone scam.

Eatrenalin is a restaurant in Germany with a Floating Chair innovation that makes the 17,000-square-foot venue feel like an amusement park.

U.S. Air Force Secretary Frank Kendall met with the Senate Appropriations Committee on Tuesday and said he plans to ride in an autonomously-operated aircraft this Spring.

Kurt “CyberGuy" Knutsson reveals advice from a reader who files debit card fraud claims all day. Here are eight do's and don'ts to prevent debit card fraud.

Kurt “CyberGuy" Knutsson shows you how to update your password, PIN or pattern on your Android to keep your device safe and secure from hackers.

Tech expert Kim Komando explains how to use Google Maps tricks like looking at your childhood home, planning trip times, and virtually visiting buildings and shipwrecks

Kurt “CyberGuy" Knutsson reveals how hackers have unleased a new, more powerful version of the Vultur banking Trojan that's capable of taking full control of your Android device.

Take your online tasks offline: Kurt “CyberGuy" Knutsson shows you how to print your Reminders app lists on your iPhone to take wherever you go.

Two types of malware are designed to trick Mac users and steal data. So, it's important to make sure your private data is locked down.

Eve is a new artificial intelligence-powered humanoid robot from 1X that can help with household chores, including folding the laundry.