hardie plank siding hardie board siding lake villa hardie siding south barrington replace siding siding options .. Chicago Drug testing

Dieting? More is Not Better

Exercising too hard

This is probably the most common mistake. As Americans we think if some is good more is better. And with physical activity, as I like to call it, this is completely not true. A couple of things you need to know first.

Your Metabolism rate is the speed at which your body converts sugar and fat into energy for daily use. The higher your metabolism rate, the faster your body burns fat cells. One of the largest influencing factors on your metabolism rate is the amount of muscle you have. Generally speaking the more muscle you have the higher your metabolism rate. So you want to gain or at least keep muscle and loose the fat. That is the goal. The more muscle the more fat you will burn sitting around doing nothing.

When you do physical activity your body requires energy. The first place you body will get this energy is from the sugar reserves in your system. This usually only lasts a couple minutes. Then your body will convert or 'burn' fat for the energy. Converting fat to energy takes time. So as long as your body is not using energy faster than your body can convert fat to energy, you will continue to burn fat when you do physical activity. But as soon as you start using more energy faster than your body can convert the fat, your body will start to burn muscle.

Now remember earlier, the more muscle you have the more fat you burn while do nothing. So if you start exercising to hard you will burn muscle to keep up with the energy needs of your body. This will mean you will burn less fat when you are not exercising. That is why exercising harder is not better.

So how do you know where this point is for you? Listen to your inner knowing. This point may change from day-to-day depending on your life.

This article is covered in my free e-course, on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free

In The News:

Cycle Your Way To Weight Loss

Of all the possible exercises there are to help you... Read More

Small Changes to Weight Loss

As much as many of us who are over-weight do... Read More

Weight Loss from Exercise

Weight loss from exercise can be achieved by walking, running,... Read More

Lose Fats - Gain Confidence when You Lose Weight

"How do I lose 5 kg or 30 kg?""How do... Read More

VPX ZERO Carb Fat Incinerating Protein - Go ZERO!

It's always great to find a protein supplement with very... Read More

What to Eat After Gastric Bypass Surgery

Many people are under the impression that gastric bypass surgery... Read More

Fat, Fat Go Away

I am Dr Patrick Flanagan, and this is the latest... Read More

Fish! It?s What?s For Dinner After Gastric Bypass

Since gastric bypass weight loss surgery gives us a second... Read More

Are You Ready To Lose Weight?

I know, I know. What a crazy question!Considering that we've... Read More

Four Big Weight Loss No-Nos

I've worked with hundreds of people who were interested in... Read More

How Water Can Help You Lose Weight Fast

Here are the 4 things you need to know about... Read More

The Miraculous Claims of the Zone Diet

One way of recognizing a fad diet is... Read More

Go for Scientific Weight Loss

Considering the US Center for Disease Control's advice is a... Read More

How To Look Thinner

There is no need to worry too much if your... Read More

What Obesity Debate?

This is a perfect example of how on-line weight loss... Read More

Does It Matter If You Are Overweight?

Everywhere we look in the western world we are inundated... Read More

Staying Healthy on a Low Carbohydrate Diet

It is estimated that about 32 million Americans are following... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 5 of 10

Have you ever seen an overweight rock climber or yoga... Read More

Obesity Prevention Must Begin at Home

Not losing weight but gaining it is why we are... Read More

Get Fit By Getting Fat

Getting enough of the good fats will help you lose... Read More

An Introduction to Gastric Bypass Surgery

Obesity, once seen as akin to laziness and overeating, is... Read More

Planning Your Diet

We have plans for everything these days. That is how... Read More

Is Your Ability to Buy Dietary Supplements, Herbal Preparations, and Tonics in Jeopardy in the USA?

When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More

Meet the New Look Ronald McDonald

In a global television commercial just launched (10 June 2005),... Read More

Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting

--ONE--Learn how to reduce the fat, sugar and salt content... Read More

led light blubs induction street lighting Pete's produce ..
led light blubs induction street lighting Pete's produce ..