In our society of fast food and long hours spent at jobs, it is not difficult to add weight at all.
That is the easy part.
The hard part is how to shed those extra pounds.
With the right dieting and discipline, it can be done.
Here are a few smart dieting secrets to help you achieve an ideal weight.
Start your diet with a food diary, record everything you eat, what you were doing at the time and how you felt.
That helps you gain insight about yourself, your temptation, the emotional states that encourage you to snack.
Instead of eating the forbidden piece of candy, brush your teeth. If you're about to cheat, allow yourself a treat, then eat only half a bite and throw the other half away.
When hunger hits, wait 10 minutes before eating and see if it passes. Set attainable goals. Don't say, "I want to lose 50 pounds." Say, "I want to lose 5 pounds a month."
Get enough sleep but not too much. Try to avoid sugar. Highly sweetened foods tend to make you crave more.
Drink six to eight glasses of water a day. Water itself helps cut down on water retention because it acts as a diuretic.
Taken before meals, it dulls the appetite by giving you that "full feeling."
Diet with a friend. There is strength in numbers.
Support groups are important, and caring people can help one another succeed. Start your own, even with just one other person.
Substitute activity for eating. When the cravings hit, go to the "Y" or health club if possible; or dust, or walk around the block.
This is especially helpful if you eat out of anger.
If the pie on the counter is just too great a temptation and you don't want to throw it away, freeze it.
If you're a late-night eater, have a carbohydrate, such as a slice of bread of a cracker, before bedtime to cut down on cravings.
Keep an orange slice or a glass of water by your bed to quiet the hunger pangs that wake you up.
If you use food as a reward, establish a new reward system. Buy yourself a non-edible reward.
Write down everything you eat - - everything - including what you taste when you cook. If you monitor what you eat, you can't go off your diet.
Weigh yourself once a week at the same time. Your weight fluctuates constantly and you can weigh more at night than you did in the morning, a downer if you stuck to your diet all day.
Make dining an event. Eat from your own special plate, on your own special placemat. Borrow the Japanese art of food arranging to make your meal, no matter how meager, look lovely. Make eating some kind of a ceremony.
This will lessen the habit of automated eating.
This is a trick that helps chronic over-eaters and bingers pay attention to their food instead of consuming it unconsciously.
Don't shop when you're hungry. You'll only buy more fattening food. Avoid finger foods that are easy to eat in large amounts.
Avoid consuming large quantities of fattening liquids, which are so easy to overdo. And this includes alcoholic beverages.
Keep plenty of crunchy foods like raw vegetables and air-popped fat-free popcorn on hand. They're high in fiber, satisfying and filling.
Leave something on your plate, even if you are a charter member of the Clean The Plate Club.
It's a good sign that you can stop eating when you want to, not just when your plate is empty.
Lose weight for yourself, not to please your husband, your parents or your friends.
Make the kitchen off-limits at any time other than mealtime. Always eat at the table, never in front of the TV set or with the radio on.
Concentrate on eating every mouthful slowly and savoring each morsel. Chew everything from 10 to 20 times and count!
Never skip meals (unless you're not hungry)
May these dieting tips help you to achieve your ideal weight and maintain good health and happiness.
Warmly,
I-key Benney, CEO
I-key, a Millionaire CEO from New York City is the creator of "Mscsrrr: Millionaire Secret Cash System", (online forex trading), program which has helped thousands of ordinary people from all over the world to attain financial security and shining success during the past 2 yrs.
Mscsrrr Millionaire Secret Cash System helps you to generate $1,500+/Week for life, from home or office, part time or full time. No large investment or hassles. Win $1000-$2000 free "cash"?
Beecher limo rentals ..When approaching your goals for a better you, every game... Read More
Quick weight loss is promised by diets all the time.... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
Thankfully, winter does not last forever! In the spring there... Read More
A state of emergency has been recently put on European... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
Most people who want to burn off some excess pounds... Read More
There are all kinds of fad diets and quick fixes... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
Getting Started on The Clean DietIf you want to lose... Read More
To lose weight and keep it off you need an... Read More
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
With millions of people aiming for successful weight loss, many... Read More
Before you even think of taking diet pills to lose... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
We all have aspects of health we want to improve.... Read More
If you have been trying to lose weight permanently, then... Read More
If you are among the millions of people searching for... Read More
There has been a recent surge in the experts weighing... Read More
An eating disorder is a life threatening condition that often... Read More
How to burn fat fast is a question that burns... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
How to Break the Weighing HabitFace it, if you weigh... Read More
Bridgeview limo Chicago ..With weight loss comes a lot of dedication and change... Read More
Let me tell you something - if you are doing... Read More
1. Increase your water intake to at least 1 gallon... Read More
Your blood cholesterol level is affected not only by what... Read More
Weight loss information is often confusing and misleading. The more... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
If you are trying to lose weight, the holidays literally... Read More
We are inundated by exhortations to lose weight - from... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
If you are about to begin a diet, the number... Read More
The debate about whether supplements for weight loss are healthy... Read More
How many meals do you eat in one day?Close study... Read More
Did you say there's a way I can eat what... Read More
A startling fact is that carbohydrates are not responsible for... Read More
Our bodies only require a small amount of salt for... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
What is low carb?We've all heard about the Atkins diet... Read More
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Let's face when it comes to overweight and obesity there... Read More
Whether coming from a close friend, the nightly news or... Read More
Dieting is not easy. If it were, we would probably... Read More
To achieve your goals you need a diet that takes... Read More
For about 50 years now, Americans have been eating low... Read More
Weight Loss |