When we gain more weight than is good for us, we're forced to start dieting.
It is easier to gain weight than to lose it.
So, dieting can be painful.
When we discover that we are heavier than we want to be, we have a natural inclination to eat less food.
We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat.
This may not necessarily be true.
Here are some dieting insights to help you to achieve an ideal weight.
Each person is unique on how his/her body works.
It depends on your body metabolism.
For some people, eating less actually may make it more difficult to lose weight.
Keep in mind that the human body took shape millions of years ago, and at that time there were diets.
The only low-calorie event in people's lives was starvation.
Those who could cope with a temporary lack of food were the ones who survived.
Our bodies, therefore, have developed this built-in mechanism to help us survive in the face of low food intake.
When researchers compare overweight and thin people, they find that they ear roughly the same number of calories.
What makes overweight people different is the amount of fat that they eat.
Thin people tend to eat less fat and more complex carbohydrates.
Losing weight is not something one can do overnight. A carefully planned weight loss program requires common sense and certain guidelines.
Unfortunately, there's a lot of misinformation floating around and lots of desperate people are easily duped and ripped off.
Every day one can open a magazine or newspaper and see advertisements touting some new product, pill or patch that will take excess weight off quickly.
Everyone seems to be looking for that "magic" weight loss pill.
Millions of Americans are trying to lose weight, spending billions of dollars every year on diet programs and products.
Often they do lose some weight. But, if you check with the same people five years later, you will find that nearly all have regained whatever weight they lost.
A survey was done recently to try and determine if any commercial diet program could prove long-term success. Not a single program could do so.
So rampant has the so-called diet industry become with new products and false claims that the FDA has now stepped in and started clamping down.
Being seriously overweight and particularly obesity can develop into a number of diseases and serious health problems.
It is now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat.
The myth is that people get heavy by eating too many calories.
This is only partially true, because overall they are not the cause of obesity in America today.
Americans actually take in fewer calories each day than they did at the beginning of the century.
If calories alone were the reason we become overweight, we should all be thin. But we are not.
Collectively, we are heavier than ever. Partly, it is because we are more sedentary now.
But equally, as important is the fact that the fat content of the American diet has changed dramatically.
People who diet without exercising often get fatter with time.
Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle.
When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.
Select an exercise routine that you are comfortable with and remember that walking is one of the best and easiest exercises for strengthening your bones, controlling your weight and toning your muscles.
May these dieting insights help you achieve your ideal weight and maintain good health and happiness.
Warmly,
I-key Benney, CEO
I-key, a Millionaire CEO from New York City is the creator of "Mscsrrr: Millionaire Secret Cash System", (online forex trading), program which has helped thousands of ordinary people from all over the world to attain financial security and shining success during the past 2 yrs.
Mscsrrr Millionaire Secret Cash System helps you to generate $1,500+/Week for life, from home or office, part time or full time. No large investment or hassles. Win $1000-$2000 free "cash"?
taxi o'hare Wisconsin Dells .."I am going to start a diet tomorrow". How many... Read More
1. What is my BMI and how do I calculate... Read More
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
Are you dieting your way to bone loss?Are you aware... Read More
When I decided to lose weight I of course decided... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
Did you know that less than 2% of dieters lose... Read More
Let's not talk about diets. Diets are punishment ? like... Read More
My first article provided steps for fast healthy weight loss.... Read More
If you are trying to lose weight you may find... Read More
It is much safer to your long term health to... Read More
When most people think of low carb diets they automatically... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
If you have a protruding abdomen, loose skin as a... Read More
You have finally decided to tackle weight management and lose... Read More
The South Beach Diet was not created by your typical... Read More
Have you noticed since your WLS and return to regular... Read More
In general, fast weight loss is not healthy. The faster... Read More
Today you have a good chance of getting diabetes or... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
Food is not simply fuel to keep you going. Nor... Read More
A diet may be a fad diet or a healthy... Read More
There is never any absolute certainty about what the nutritional... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
bmw rental chicago Ackley ..It's calorie-free, inexpensive and easily obtained - yet few people... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
Over the past 5 years, online weight loss programs have... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
The gastric bypass procedure isn't for everyone, but those who've... Read More
Most Americans do not get enough calcium in their diets;... Read More
Many individuals these days, male or female, young or old,... Read More
Have you ever wondered why some fat people can be... Read More
An eating disorder is a life threatening condition that often... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
Here are 7 simple habits that can help anyone enjoy... Read More
It happens every morning when you mosey out of bed,... Read More
With weight loss comes a lot of dedication and change... Read More
Weight loss is an issue that affects men and women... Read More
Food cravings can be triggered by various things including low... Read More
The most recent shocking news related to Atkins diet UK... Read More
It has been 15 years since I was diagnosed with... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
The first rule for successful weight loss and weight maintenance... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
For the past several years one subject has been coming... Read More
Did you know that what you're eating could be making... Read More
Weight loss is never easy. Although this is stating the... Read More
Weight Loss |