siding companies soffit installation grayslake cement board siding vinyl siding installation siding calculator skokie .. Chicago Drug testing

Close Kept Secrets to Weight Loss Lesson #6

I am so proud of you and your accomplishments. You're embarking on your own journey and you astound me because you want something more, something that surpasses what you currently know. You are such a gift from God and He is right there with you as you're on your journey to discover you-peeling back the layers to find the wholeness that already exists.

When I went through my transformation to discover myself after being very sick and peeled back my own layers and changed my thoughts, I had a difficult time adapting to the new me. For years I had been this person who lived in fear and worry and attracted everything that was separate from God; I didn't know the person I had become.

Here I was experiencing a higher vibration of energy encompassing peace, love and joy and didn't quite know what to do with these feelings. I was having new conversations with people on a whole different level and saying goodbye to some when I felt the need to do so. You may experience this as well. People are going to see changes in you and might be unsure of what this means for your relationship with them. Try not to be alarmed as there might be relationships that you're going to have to say goodbye to because they don't represent who you are any longer. Make sure you thank them for the role they played in your life (either in person or writing it down in a journal). This is necessary for your healing. Be aware of it and embrace it.

Wayne Dyer, my mentor who wrote The Power of Intention, eloquently states "Surround yourself with the conditions which you want to produce." If you're looking for harmony, then attract only those people, those experiences that will produce harmony. Likewise, if you want to attract weight loss, then attract those people, those experiences that will help you produce weight loss. If you are around people who always want to eat in an unhealthy way, how is this going to help you in your quest to lose weight? What are you going to do about it? To quote Ralph Waldo Emerson, "Nothing can bring you peace but yourself."

This is the intention of these lessons. To show you that you already have all the answers within. I am the one who holds your hand to guide you to your answers. As Wayne Dyer serves as my mentor, I will serve as yours. I'll be your coach, your cheerleader to say, "You can do it." It's so easy to look outside yourself for the answers, but the answers always lie within. We need to be ready to be open and to listen to our inner voice, our spirit. Sometimes we can listen to the itty bitty committee that is within us as well. Have you ever heard of this committee? They tell us that we can't do it. They shout at us and say "Who do you think you are to lose weight. You're never going to be able to do it. You've tried in the past and haven't been successful."

Take a few moments and write down all the thoughts you've had in the past that supports the committee's existence. Every thought that you've had that you couldn't do it, it's too hard, everyone else can lose weight but me-all those I can't statements.

Right now, express gratitude to the committee. Take a moment and thank them for their presence because you needed them at one time. Our challenges can be our greatest gifts so it's important to communicate gratitude because of the lessons we're supposed to learn. Remember, the itty bitty committee is our own negative thoughts.

Ready to have some fun? Stand up and visualize the committee as these small, troll dolls lined up across the floor. Now turn around and shake your hineys at this committee while shouting and laughing, "I am my ideal weight. I am a beautiful person. I am a lean, mean, sex machine. My butt is nice and shapely. I am a Divine child of God." You can keep going with this and use any affirmations you would like and have more fun. Here's a bumper sticker we could make?.my thighs are smaller than your thighs. Now, you're changing your thoughts to embrace a higher vibration of energy to attract only positive people and experiences in your life. Keep practicing and use the EFT tapping points too!

We haven't talked about exercise yet so here's your homework. Exercise your little (notice I said little) hineys off. Pick something that you like to do and do it for at least ten minutes a few times each week. It can just be walking around the house. You can turn on butt movin' music and dance around the house for a few minutes?even more. If you have children, get them involved. Dance with your significant other. They will love this time with you.

As you're exercising throw your body into it. Let your body know that you love it and are giving it the attention it deserves. Your blood is moving, your toxic cells are leaving your body. Your lungs thank you, your muscles thank you. Every part of your body is feeling the exhilaration. Ba bye, fat cells!

Thank you for letting me part of your life and help you. You are the most incredible person there is and I'm very blessed to have you in my life.

Love and hugs,

Tami Close
Weight Loss Expert
www.tamiclose.com

Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others. http://www.tamiclose.com http://www.closekeptsecrets.com

In The News:

Secrets Of Weight Loss

One thing's for sure, in this day & age, if... Read More

Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!

In twenty years of consistant exercising, maintaining a low percentage... Read More

Cause and Solution to Obesity

ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More

Obesity and Fat Control Myths

- Are your ideas of obesity and fat control based... Read More

Gastric Bypass Surgery - Just The Facts

Gastric Bypass surgery is becoming increasingly more popular for the... Read More

Weight Loss - Its in Your Head

When you truly consider the weight-loss process, the battle waged... Read More

How to Curb Carbohydrate Cravings!

As a weight loss mentor it never ceases to amaze... Read More

Are You Ready To Lose Weight?

I know, I know. What a crazy question!Considering that we've... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 3

A healthy pregnancy almost always involves weight gain. But now... Read More

Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits

I'm sick of all the fad diets I see people... Read More

Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?

Some of you will not like what I'm going to... Read More

What the Diet Industry Wont Tell You--6 Secrets Revealed

I am not a diet and fitness guru or an... Read More

Easy Weight Loss -- 5 Steps to Lose Weight

Is it easy to lose weight? Yes. Losing weight is... Read More

Putting it Off Until Im Thinner

I can't do that Until I Lose This Weight! If... Read More

Fad Diets & Weight Loss

A diet may be a fad diet or a healthy... Read More

Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss

Include in your diet things that contain more water like... Read More

Fast Weight Loss for Special Occasions

Losing weight quickly is not advisable as most of the... Read More

Help for Sugar Cravings

Many people have asked me what foods they should eat... Read More

Reduce And Lose Your Weight With Fats

REDUCE YOUR WEIGHTNow you are not very far from losing... Read More

Weight Loss Problems? - Why The Gastric Bypass Surgery Does Not Stick!

Gastric bypass surgeries are temporary physical fixes to a long... Read More

The Evil of Carbohydrates (?)

In recent years, carbohydrates have been labeled as the nutrition... Read More

The Best Carbs For Low Carbers

With the popularity of low carb diets such as Atkins,... Read More

Lose Weight - Think You Cant?

You step on the scale and groan at the number... Read More

Your Metabolism and Fat Loss

If you know someone that has been trying to lose... Read More

Top 10 Points of Encouragement for Weight Loss

On the road to weight loss, fitness, and health,... Read More

led parking top led manufacturers Pete's produce ..
led parking top led manufacturers Pete's produce ..