More likely than not a diet with end up a failure. Trust me on this one because, well, I have tried them and failed. I have tried eating their food, counting their way, and taking their hunger-fighting pills. I think that my body just gave up trying to tell me what it really wanted because I just keep depriving it. I have cut calories and exercised six times a week and only felt tired and hungry.
I probably have read diet books and followed their plans and was still tired and hungry. I thought that the new ephedra products would be promising...they were as long as you never stopped taking them and didn't mind the serious side effects.
So, I just gave up on diets and decided to love me, extra and all. This plan was the only was that didn't leave me tired and hungry. I noticed that I actually stopped eating "cheer-me-up" candy and ice cream. I lost some weight during the summer because I ate more fruit but gained it back in the winter.
The one thing that every book I read had in common was that I needed to change my current habits. So, I ran in to a product that helps you change your current habits. It is a patch that you replace every day. You don't have to count or have special food. I thought that it couldn't work or I would be left tired and hungry. So, I just stuck it on my arm and waited and waited. I didn't get jittery or a headache. I still ate my food, slowly I just started eating less. I still did my workouts, but started wanting to do them longer. I wasn't as grumpy and other people noticed. They all said that they liked me better when I wasn't on a diet. Hmmm...I didn't know if I should tell them that I was on a fat loss patch. I didn't say anything until I started seeing what it was doing.
I could get my jeans on without sucking it in. I didn't have problems looking in the mirror because I knew that it was my body and that it was helping change itself. I wasn't tired or hungry and that made my diet obsession go away and turn into a lifestyle change revolution.
You can find this fat loss patch at www.shedthefatpatch.com, there are two types a basic patch and a power patch. The basic is for people who are less than 20 lbs over weight and the power patch is for more than 20 lbs. I have used this personally and am happy that I am no longer playing the yo-yo weight game, instead I am just letting my body tell me what it needs.
I have many trials and errors with diets and just want to tell the others in my shoes that there is a product that doesn't hurt your body. It is 100% natural and no side effects like those of ephedra.
shuttle from Midway Glen Ellyn ..1. What is my BMI and how do I calculate... Read More
This past Christmas Season, as most of us stuffed our... Read More
What are the best fad diets? It's a question I'm... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
For about 50 years now, Americans have been eating low... Read More
A calorie is the unit used to measure the energy... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
My first article provided steps for fast healthy weight loss.... Read More
Have You Given Up on Weight Loss? by Greg Landry,... Read More
Am I missing something here? If I am, someone please... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Following recent reports of a South Dakota man weighing half... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
In our mind's eye, we see our ancient ancestors as... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
How many of your New Year's resolution start out with... Read More
Twenty years ago, I did not expect to accomplish what... Read More
Some of you will not like what I have to... Read More
With the growing epidemic of diabetes and obesity in our... Read More
Of all the possible exercises there are to help you... Read More
Are you wondering why you're not losing weight? If you're... Read More
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
shuttle from O'Hare North Chicago ..Quick, what's the first thought that pops into your head... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
On a little island half way in between Guam and... Read More
I wonder how much it is generally known that the... Read More
Do you have a big event coming up? Perhaps you... Read More
Obesity is a disease that affects approximately 60 million people... Read More
It is important that the public not only understand the... Read More
I have had some e-mails come in and everyone is... Read More
Obesity, once seen as akin to laziness and overeating, is... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
Which diet is the best? ALL of them and NONE... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
Now I know you're always asking yourself questions.You know the... Read More
I do not smoke, never have, and admit to being... Read More
Metabolism is essentially the speed at which our body's motor... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
Sometime, during the phase of rapid weight loss after gastric... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Fat is fuel. That is basically what it is. A... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
Maybe you've heard about body dysmorphia ? it's a mental... Read More
Eating the right foods and exercising regularly have been the... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
Weight Loss |