Just like any other diet, the Atkins diet can become boring and for some very dangerous. Before you get into the plan make sure you get a physical and talk to your doctor. We already know that the diet works but how do you work the diet? There is plenty of advice and information available online and in the library.
The Atkins Diet is an attempt to trick your body into burning stored fat rather than the carbohydrates you consume for energy. In the process you might have some physical reactions that are important to know about. The good news is that there are things you can do to combat some of the side effects.
Some people experience dizziness or cramps or other physical effects from the changes you are making in your diet. There are things you can do to prevent or alleviate these things. Be aware that you could experience dizziness, leg cramps, or brain fog. Remember that the mineral potassium is washed out of your system fairly quickly. Do not eat a banana instead take 90 milligrams of a potassium supplement. It should start working to relieve your symptoms in about an hour.
Below are some suggestions that will help keep you healthy while on the Atkins Diet Plan. These are suggestions to help you combat the symptoms while your body adjusts to the changes.
* Eat enough calories. For most people eight to ten calories for every pound of current weight. Too few calories will cause your body to go into starvation mode and weight loss will either slowdown or stop completely.
* Drink enough water. You must drink at least 68 ounces of water a day. Some believe that you should drink half of your weight in water daily. Water helps lipolysis and in getting rid of keytones.
* Weigh and measure yourself once a week only while on the Atkins plan. You should see a decrease in inches and even if you don't, you will see it in weight.
* Eat the amount of carbs that make you feel your best.
* Eat only natural, unprocessed, nutrient dense carbohydrates. Stay away from sugar.
* Exercise regularly. If you are told you can lose weight without exercise, run don't walk in the opposite direction. Physical exercise helps your body to use the food you consume appropriately. Too little exercise can do as much damage as too much exercise. Your doctor can help you determine what your activity level should be. Start off really slow and build up so that you will gain more benefit from your food plan and exercise.
* Continue to take nutrient supplements according to your needs and under a doctor's supervision.
* Keep a weight loss and food journal. If a significant event happens like the death of someone close, the loss of a job, or too many bills you might want to note that. These events could affect how you eat. Actually anything significant that happens should be noted because good stuff can also affect you. In this journal you should also note exactly what you eat at each meal, and if you are a diabetic you will be able to understand how certain foods affect your blood sugar levels negatively or positively. Obviously you will be noting your daily testing results. By doing this you will be able to recognize patterns. When are your levels the highest or the lowest? Be sure to share these things with your physician, as he or she will be able to help you determine what to do.
* Read the labels on everything. Look for any hidden sugars like syrups and look for anything that ends in "...ose", such as lactose, fructose, sucrose, maltose and dextrose.
* Lose weight faster. In order to accomplish this try reducing your caffeine intake.
* Set realistic goals. A healthy weight loss typically is not much more than one to three pounds a week. Any more than that could be unsafe. Losing weight too quickly can trick your body into thinking that it is starving and rather than losing weight your body will stop losing weight and try to hang on to what it can to survive. Aside from all of that, note that any large initial weight loss will likely return if you return to normal eating habits.
If a diet seems too good to be true, It probably is. The best kind of diet is one that encourages balanced meals, moderate activity, and supplements as needed. Before taking any kind of supplement make sure that it is appropriate for you. Although they may be all natural, they are not necessarily safe. They can still negatively interact with any medications and you could still develop allergic reactions to it. Bear in mind that nothing should be take with out your doctor's input.
(c) www.atkins-diet-plan-n-books.com
Reprint Rights feel free to publish this article on your website but you must agree to leave all active links contained within 'About The Author' intact and "as is" and NOT hidden behind a java or redirect script.
About the Author
Martin Smith is a successful freelance writer providing advice on a variety of subjects. For more information on www.atkins-diet-plan-n-books.com or www.atkins-diet-plan-n-books.com, drop by the website. His numerous articles provide a wonderfully researched resource of interesting and relevant information.
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
Losing weight quickly is not advisable as most of the... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
You won't believe what happened to me today!I was getting... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More
Losing fat in my opinion is not all that difficult.... Read More
Being over weight is usually being 20 percent or more... Read More
It's one thing to stick with your diet regimen when... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
Your pants are a bit tight, you can't seem to... Read More
You may not like what I'm about to say, but... Read More
I know, I know. What a crazy question!Considering that we've... Read More
Think for a moment about the highest mountain you ever... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
As the holidays approach, a frequent question from my clients... Read More
The Government of the Australian state of Victoria has started... Read More
Going away for your holidays will also bring with it... Read More
Dieting is not easy. If it were, we would probably... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
You are ready to shed those energy draining, body crippling,... Read More
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
How much will power does it take in order to... Read More
Dowagiac cheap limo service ..Resistance training, also known as strength training, does not require... Read More
There is only one way to lose weightThere really is... Read More
I bet you already know all the health benefits for... Read More
A common question among weight loss professionals...If fad diets don't... Read More
All the weight control experts recommend keeping a record of... Read More
I thought I could avoid this when we moved to... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
Is this even possible?Well hold on to your seat because... Read More
Have you ever decided to take a trip somewhere relatively... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
According to a recent survey by the National Health Institute,... Read More
When you hear a doctor or a personal trainer say,... Read More
A new survey has found that heel pain caused by... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
Have you seen the ditty below that's roaming the Internet... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
Do you know what the words really mean on food... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
While the gastric bypass may seem like the perfect solution... Read More
A startling fact is that carbohydrates are not responsible for... Read More
World Health Organization has observed that obesity has now reached... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
With the rise of obesity and the increasing incidence of... Read More
There are many factors responsible for abdominal fat like processed... Read More
Weight Loss |