vinyl siding installation south barrington painting aluminum siding concrete siding hardie board siding bannockburn hardie board siding round lake beach .. Chicago Drug testing

Abs: How to Get a Sexy Six Pack?

There are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc.

But the following two invisible factors are mainly responsible for abdominal fat deposits.

1)STRESS
2)ALCOHOL

1)STRESS:

Stress has become part of daily life. Job pressure, financial insecurity, problems in personal relations, traffic & pollution all take a heavy toll of our mental well being.

All the above factors combined with continuous negative thinking and not living in the present moment lead to a pressure-cooker environment of the mind

All of us lead a life either in the past or in the future.Your mind either thinks about the past or fantasizes and worries about the past. Nobody lives in the present moment living every moment and enjoying it as it is!

This constant oscillation of the mind from past to present and present to past like a pendulum takes a heavy toll of your mind and body.Stress builds up and ageing becomes accelerated.The efficiency of the body's various fat burning organs becomes very low.

Stress is the main cause of stored toxins in the body. These toxins impair the normal functioning of the various fat burning and excretory organs like thyroid gland, lever, kidney etc.

This results in the body not being able to cope up with even normal pressures exerted at various levels due to heavy work or faulty diet and the net result is obesity and weight gain.

Accumulated stress and anxiety from daily stress full modern living releases a hormone known as cortisole.

Research indicates that Cortisole is the hormone responsible for preferential deposition of fat in the abdominal area.

So if you want a sexy six pack, getting rid of stress is very important.

There are thousands of books on relieving stress and positive thinking. But no book has the exact answer for the varied stressful states of mind.

Your breath has a vital connection with your mind. By concentrating on your breath you can control your wandering mind and bring it to the present moment.

Various breathing techniques, Yogasanas and Pranayamas have the power to expel toxins and stress out of your mind and body and make you more and more centered.

My e-book "Proven weightloss secrets revealed" shows various ways to easily overcome stress and to burn abdominal fat without working for hours in a gym.

2)ALCOHOL:

Alcohol consumption leads to abdominal fat.

Stanford university school of medicine has reported a link between drinking alcohol and abdominal fat.

Recent findings report that alcohol drinkers have atleast twice the hip-waist ratios as compared to non-alcoholics.

Alcohol also seems to make the body burn less fat and favours fat storage and subsequent weight gain.

The main problem with alcohol drinking is that the stomach walls directly absorb alcohol. Since it never reaches intestine, the intestine doesn't give "full" signal to the brain. This causes the person to eat more. It has been observed that you tend to eat atleast 400 calories more when you are drunk.

So, to reduce abdominal fat you need to reduce alcohol consumption or atleast reduce fat consumption whenever you drink.

Spot reduction of abdominal fat is very difficult because fat melts evenly throughout the body. As such to reduce abdominal fat you must strive to reduce fat all over the body.

Expelling the toxins out of your system and correcting the body's fat burning mechanism can achieve this. Detailed explanation of how to do this has been explained in my e-book.

Alcohol also seems to make the body burn less fat and favours fat storage and subsequent weight gain.

Additionally, doing crunches regularly will help you a great deal in overcoming excess abdominal fat.

You can learn more about the various fat burning secrets in my 5day free e-mail ecourse by subscribing at: http://www.eweightlosstips.com/weightlossltr.htm"

Rajesh Shetty.
Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed". http://www.eweightlosstips.com/weightlossltr .htm

In The News:

An Introduction to Gastric Bypass Surgery

Obesity, once seen as akin to laziness and overeating, is... Read More

Does A Quick Weight Loss Diet Really Work?

Only if you're trying to fool the scale on a... Read More

Body Fat Distribution Factors

Most men and women put on weight differently. But on... Read More

Break Your Weight Loss Plateau

How to Break Your PlateauToday is a typical morning like... Read More

How To Maintain Your Ideal Weight

The main reasons most people have difficulty maintaining their ideal... Read More

5 Simple Steps to Start Your Weight Loss Program

Remember there's more to you than meets the eye. You've... Read More

Making the Food Pyramid Work After Weight Loss Surgery

A "normal-tummy" looks at the food pyramid from the bottom... Read More

Lose 104 Pounds In A Year

Did you ever think about the fact that losing 2... Read More

Compulsive Eating and Binge Eating Disaster Plan

Congratulations on waking up each morning and greeting the day... Read More

Weight Loss and Exercising Staying Power ? Three Magic Words!

My name is Greg Ryan. I am a best selling... Read More

Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight

Lousy Reasons to Lose Weight"I want to be a size... Read More

Weight Loss for Good! - The # 1 Secret!

The only way you will ever follow through on an... Read More

A New Diet -- Bowel Cleansing for Weight Loss

An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More

Help me, Im Addicted to Sugar

A client wrote, "Help me! I thought I was finally... Read More

The R Factors - Your Answer For Getting To The Perfect Body For Fitness And Health

Building a Perfect Body for Body Perfect Fitness and Health... Read More

Dropping Weight Too Fast After Gastric Bypass: What If I lose Too Much?

Weight loss is so consistent and rapid after gastric bypass... Read More

Gastric Bypass Causes Hair Loss: Can It Be Avoided?

Surprisingly, hair loss is one of the reasons female pre-operative... Read More

The 4 Secrets to Weight Loss Success the Diet Books Don?t Tell You

Weight loss plans come in all shapes and sizes. Some... Read More

Eating Tips

Make sure that no more than a quarter of your... Read More

Teenage Weight Loss -- How Teenagers Can Safely Lose Weight

Teenagers with body mass indices between 25 and 30 require... Read More

Is Pain Stopping You From Losing Weight?

If you are overweight and suffer from pain in your... Read More

Before and After Your Liposuction

Although liposuction is one of the most commonly performed cosmetic... Read More

How To Burn Fat The Easy Way...The Only Way?

You have heard enough about losing weight with various means... Read More

Weight Loss: Carbs? Or No Carbs?

Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More

The South Beach Diet

Among the most popular forms of dieting is the South... Read More

led parking garage lighting induction shoebox Pete's produce ..
led parking garage lighting induction shoebox Pete's produce ..