(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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These days, most everyone has heard of low carb diets... Read More
If you knew when you were going to die, would... Read More
It is not recommended to lose more than 1 pound... Read More
Weight loss can be one of the most difficult things... Read More
Thankfully, winter does not last forever! In the spring there... Read More
The South Beach Diet works, for most people. Its low... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
You've heard them before and may even have believed some... Read More
To say that Americans are obsessed with dieting is an... Read More
Some of you will not like what I have to... Read More
How to Break Your PlateauToday is a typical morning like... Read More
Many individuals these days, male or female, young or old,... Read More
What the Diet Industry Does Not Want You To Know:... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
Have you ever wished for a diet where you ate... Read More
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
There are those that walk amongst us who have followed... Read More
Weight loss is an issue that affects men and women... Read More
Losing weight and going on a diet can be quite... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
Nitrates and nitrites are preservatives that are added to certain... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
For a healthy body, it is very important to have... Read More
There are many factors that cause us to increase body... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
"I tried that diet and lost 8 pounds in the... Read More
An increasing trend over the last few years has been... Read More
Every weight loss surgery patient I've met said they at... Read More
Lousy Reasons to Lose Weight"I want to be a size... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
Here's what to do if you want to wear that... Read More
How many of your New Year's resolution start out with... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
Would you run out of fingers, and maybe even toes,... Read More
There are lots of dieters, trying every sort of plan... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
"I never saw it coming, how did I get so... Read More
As the holidays approach, a frequent question from my clients... Read More
One of the most important things you can do for... Read More
What is a mini tummy tuck? Officially called a partial... Read More
Are you up to a cave man diet? You won't... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
It seems there are two schools of behavior patients follow... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
Throughout my childhood and teenage years I watched as my... Read More
These days, most everyone has heard of low carb diets... Read More
In the early nineties I had the opportunity to work... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
Weight Loss |