(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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As a weight loss mentor it never ceases to amaze... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
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Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
Welcome to lesson #2. First of all, I believe that... Read More
At the University of Illinois, a new research found that... Read More
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I want to talk about the "all or nothing" outlook... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
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Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
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One pound of fat equals 3500 calories. Want to lose... Read More
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
In this series of articles, you will learn exactly how... Read More
Have you seen the ditty below that's roaming the Internet... Read More
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Dieters are often told ? drink water. Drink a minimum... Read More
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Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
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Obesity in America is at an epidemic level. It is... Read More
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Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
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Nice girls don't speak up. Nice girls take care of... Read More
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