(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
There's a dirty little secret in the diet industry. The... Read More
The percentage of Americans who are overweight and obese is... Read More
You have probably heard the old myth, that you should... Read More
As a low carb dieter, you have probably been bombarded... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
I had some questions come in about Ephedra. So I... Read More
Reading labels is an essential part of any weight loss... Read More
Women on diets need more calcium than normal to avoid... Read More
Have you ever stepped on the scale after a week... Read More
The diet that worked for meI have had a lot... Read More
Remember there's more to you than meets the eye. You've... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
This is a layman marketer's observations on diets and weight... Read More
If it seems that you have been eating as usual... Read More
Is this even possible?Well hold on to your seat because... Read More
Two basic approaches to losing weight; one approach is correct... Read More
More than 70% of US adults are overweight and that... Read More
For the past several years one subject has been coming... Read More
Imagine this ... What if you could ?Increase the rate... Read More
Many people are under the impression that gastric bypass surgery... Read More
The perfect diet should be combined with a healthy weight... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
Do you struggle to maintain or lose weight? If so,... Read More
Just like any other diet, the Atkins diet can become... Read More
For many years, the experts, including our government have been... Read More
Let's face when it comes to overweight and obesity there... Read More
Gastric bypass surgery has many forms and can involve stapling... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
Now that everything from a tan to pantyhose comes in... Read More
Close kept secrets to weight loss: Give me 9 days... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
Body temperature is the result of your body generating and... Read More
Eating when under stress isn't just about filling an emotional... Read More
This is a perfect example of how on-line weight loss... Read More
Losing weight doesn't have to be boring when you focus... Read More
Obesity in America is at an epidemic level. It is... Read More
One thing's for sure, in this day & age, if... Read More
Some people think that skipping breakfast will help them lose... Read More
If you're like most people who tried losing weight on... Read More
If you've been scouring the news, devouring as much information... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
Are you one of the many who may be tempted... Read More
The debate about whether supplements for weight loss are healthy... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
Weight Loss |