(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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You are the GREATEST, aren't you? You are focusing on... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
Experts tell us that overweight or obese children have reached... Read More
A common question among weight loss professionals...If fad diets don't... Read More
As I explained in the first part of this article,... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
Quick, what's the first thought that pops into your head... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
More than 70% of US adults are overweight and that... Read More
You may not like what I'm about to say, but... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
The vast majority of postpartum women will not return to... Read More
It is important that the public not only understand the... Read More
In life, various factors contribute to weight gain. Be it... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
You have heard enough about losing weight with various means... Read More
Many people think obesity means that a person is overweight,... Read More
There are many books and internet articles written about weight... Read More
When losing weight, most of us don't have the time... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
Life is extraordinary filled with wonderful people to show up... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
If you want to find a way to lose weight... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
If you are trying to lose weight, the holidays literally... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
Now that the holiday season is here, holiday foods and... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
I can't do that Until I Lose This Weight! If... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
The diet that worked for meI have had a lot... Read More
First off, let me start by saying this list is... Read More
With all the excitement regarding high protein diets, one area... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
Did you ever think about the fact that losing 2... Read More
Gaining up to 20 pounds over four years can significantly... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
I was so embarrassed for her. After a grueling 45... Read More
Some of you will not like what I'm going to... Read More
Eating the right foods and exercising regularly have been the... Read More
Contrary to common belief, your weight is not really the... Read More
Although all of the risks involved in gastric bypass surgery... Read More
Whew! So how did you do on that last lesson?... Read More
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