(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Dear BMTers,Low carb this and low carb that?that's all you... Read More
Running For Weight Loss??.Slow DownYou may be out running your... Read More
Now that the temptations of the Holiday season have passed... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
We all have aspects of health we want to improve.... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
Have you ever stopped to calculate how much time you... Read More
I thought I could avoid this when we moved to... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
With the popularity of low carb diets such as Atkins,... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
You're always hungry right? The last thing you have time... Read More
If you have been dieting and haven't lost weight, stop!... Read More
Dieting presents many complications if you are not fully committed... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
At the University of Illinois, a new research found that... Read More
1. Include in your diet things that contain more water... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
"I'd love to lose weight, but I don't have the... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
Weight loss is never easy. Although this is stating the... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
More and more people are starting to recognize that they... Read More
It's a sad comment on human nature that prejudice and... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
When I decided to lose weight I of course decided... Read More
Is a weight loss workout routine right for you? Answer... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
With weight loss comes a lot of dedication and change... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
You are ready to shed those energy draining, body crippling,... Read More
I am so grateful that you're taking steps to take... Read More
Most men and women put on weight differently. But on... Read More
I made myself a sandwich today and thought I'd be... Read More
Some of my dieting tips are not conventional. You can... Read More
Running For Weight Loss??.Slow DownYou may be out running your... Read More
As if you needed another reason to hit the snooze... Read More
You've done everything right this time. You're eating lots of... Read More
Considering the US Center for Disease Control's advice is a... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
Fat burning exercise is not merely one that will burn... Read More
1. The lower the calories eaten per day, the harder... Read More
Getting started on an exercise program is one thing. Staying... Read More
Thankfully, winter does not last forever! In the spring there... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
I've worked with hundreds of people who were interested in... Read More
So you've decided that you're going to do it.You're sick... Read More
Are you up to a cave man diet? You won't... Read More
Weight Loss |