(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The Zone Diet as a weight loss program has been... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
As a weight loss coach I speak will people regularly... Read More
Getting into a weight loss program or any type of... Read More
Oh, no . . . You suddenly realize that you... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
Lose The Weight For Good With The Seven Phases of... Read More
Nitrates and nitrites are preservatives that are added to certain... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
You and I know that getting plenty of support from... Read More
If you are about to begin a diet, the number... Read More
The words I read made me furious. There it was,... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
The perfect diet should be combined with a healthy weight... Read More
This article is about making long-term changes in the foods... Read More
Choosing the right diet type is the most important decision... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
An increasing trend over the last few years has been... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Losing weight on hips and thighs has always been a... Read More
First off, let me start by saying this list is... Read More
What is low carb?We've all heard about the Atkins diet... Read More
My name is Greg Ryan and I am a high... Read More
Getting enough of the good fats will help you lose... Read More
You are ready to shed those energy draining, body crippling,... Read More
Is a weight loss workout routine right for you? Answer... Read More
If you are traveling on the path towards wellness you... Read More
Many critics in have attacked low carb diets for only... Read More
If you are losing, trying to lose, or think you... Read More
An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More
Finally - you are alone. No one else is around.... Read More
When losing weight, most of us don't have the time... Read More
For about 50 years now, Americans have been eating low... Read More
Many of us have tried losing weight in the past... Read More
Obesity is a disease that is not caused by a... Read More
Weight loss is a hot topic among college students today,... Read More
Well we're at it again, trying to honor our promise... Read More
Here are 4 diet tips we all need reminded of... Read More
Nowadays, so much of the public is obese (fat) that... Read More
When it all comes down to losing or gaining weight,... Read More
What do you think of the hundreds of weight loss... Read More
All of us that have had a love-hate relationship with... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
Most men and women that I have trained over the... Read More
It seems everyone is looking for that magic bullet -... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
I know a lot of people out there would like... Read More
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