(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Why was the FDA trying to hide the facts about... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
It's now official. The simple act of fidgeting can mean... Read More
More and more people are starting to recognize that they... Read More
There's one thing that most people forget about when it... Read More
Most people who want to burn off some excess pounds... Read More
More than any other time in history, people are all... Read More
Many people want to lose a few of those annoying... Read More
Finally - you are alone. No one else is around.... Read More
Diners have become more health-conscious the last few years, and... Read More
You will be surprised to find out how many people... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
You've done everything right this time. You're eating lots of... Read More
You have been on diets before. You probably have lost... Read More
Have you ever wondered why diet books always seem to... Read More
If you have a protruding abdomen, loose skin as a... Read More
Before you even think of taking diet pills to lose... Read More
Some of my dieting tips are not conventional. You can... Read More
For some of us, food is warmth and love. We... Read More
Notice, if you would, that every diet out there only... Read More
Both men and women around the world are becoming fatter... Read More
Once in a while a good title comes along and... Read More
The Atkins diet can be boring because of the limited... Read More
As if you needed another reason to hit the snooze... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
The Secrets have been in our family recipes, some even... Read More
For many years, the experts, including our government have been... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
Steady gains made in improvement in life expectancy may be... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
Your health is your responsibility. As a human being, you... Read More
If anyone knows anything about fitness, it's that a low... Read More
Adherence to diet for one year, not the specific diet... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
When on a diet, snack attacks can hit hard and... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
Did you know that what you're eating could be making... Read More
Calorie burn can be really enhanced if you follow a... Read More
1. Include in your diet things that contain more water... Read More
You are not a kid any more and becoming a... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Being overweight is no laughing matter. For those who are... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
It comes as a surprise to many consumers that the... Read More
What is "too young" to begin a weight loss program... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
Notice, if you would, that every diet out there only... Read More
Weight Loss |