(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Food cravings are crafty -- they appear from nowhere and... Read More
Fat burning exercise is not merely one that will burn... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
I was at the grocery store the other day, doing... Read More
I would like to introduce you to an incredible new... Read More
Fighting obesity has become one of the most important issues... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
In the medical community, "obesity" is generally said to be... Read More
Notice, if you would, that every diet out there only... Read More
Dieters have long searched for secret paths to easy weight... Read More
I've talked to quite a few fellow gastric bypass patients... Read More
Every weight loss surgery patient I've met said they at... Read More
Have you ever decided to take a trip somewhere relatively... Read More
Low carb beer and lite beer are two different animals.... Read More
"I tried that diet and lost 8 pounds in the... Read More
Are you gaining weight sitting in front of the computer?... Read More
Losing weight and keeping it off is much more than... Read More
Choosing the right diet type is the most important decision... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
Have you ever worried about something so much it paralyzed... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
In general, fast weight loss is not healthy. The faster... Read More
One of the hardest aspects of getting yourself into shape,... Read More
America loves fast food. Last year, consumers spent billions of... Read More
What do I mean by that?Well, carrots are good for... Read More
Low carb beer and lite beer are two different animals.... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
Choosing a weight loss program may be a daunting task.... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
In our mind's eye, we see our ancient ancestors as... Read More
When approaching your goals for a better you, every game... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
This article is about making long-term changes in the foods... Read More
If you've been enjoying life after gastric bypass surgery you... Read More
When most people begin a Weight Loss program or diet... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
There are lots of dieters, trying every sort of plan... Read More
Digestion is a chemical process. Our body combines different types... Read More
You have probably heard the old myth, that you should... Read More
Looking to lose weight quickly? The good news is that... Read More
Considering the US Center for Disease Control's advice is a... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
I'm sure you have pondered this question, for it is... Read More
"I'd love to lose weight, but I don't have the... Read More
Did you know that what you're eating could be making... Read More
A fill is nothing to be worried about. The actual... Read More
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