(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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There are many subscriber programs available both online and in... Read More
I just finished working my quads on a weight machine.... Read More
You may be considering weight loss surgery if you are... Read More
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I have been seriously working on losing weight for about... Read More
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Recently a woman went public in her online diet community... Read More
A very interesting story was reported recently by WebMD.com. A... Read More
In my fitness consulting business, I get the opportunity to... Read More
Let's face facts; obesity is ripe today in America and... Read More
For years the experts have been telling us that diets... Read More
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Are you gaining weight sitting in front of the computer?... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
Do you know this year Florida will go through a... Read More
Any dietary plan on the market has some portion of... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
Changing habits is one of the most difficult challanges we... Read More
College weight gain is at an all time high, and... Read More
Are there any foods that burn body fat? If yes,... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
Quick, what's the first thought that pops into your head... Read More
Now that the temptations of the Holiday season have passed... Read More
We have all heard of those new diets, Atkins, low... Read More
How do we know what we know? Often, our knowledge... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
I have had some e-mails come in and everyone is... Read More
In this issue, I am going to focus more on... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
Have you ever wondered how actors stay in such great... Read More
From personal experience I have myself like all of you... Read More
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
So your neighbor, office mate, best friend, whoever just lost... Read More
If I Want to Lose Weight, What Can I Do... Read More
Many of enjoy sitting down at Starbucks and enjoying a... Read More
One of the most important things you can do for... Read More
Any true body transformation starts with self?discovery. It is an... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
The difference between weight loss, and steady or weight gain,... Read More
Let me tell you something - if you are doing... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
Looking for Diet Programs on net is like looking for... Read More
As our country gains weight at an alarming rate, we... Read More
What a great world we live in. You want something,... Read More
Losing weight can make a significant and life altering change... Read More
One of the worst things you can hear in life... Read More
You have noticed your obese friend suddenly slimmer. You want... Read More
To prepare ourselves for the Summer Sun we want to... Read More
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