(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Looking to avoid the dieting mistakes many of our weight... Read More
Diet pills have met with many different fates, and come... Read More
We in the diet and exercise industry have our own... Read More
Losing weight can make a significant and life altering change... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
"Life would be perfect if only I was thin." That... Read More
Your health is affected not only by how much body... Read More
In a global television commercial just launched (10 June 2005),... Read More
"I eat like a bird, why do I gain weight?"... Read More
Many people search for a pill, a special diet or... Read More
Nice girls don't speak up. Nice girls take care of... Read More
I made myself a sandwich today and thought I'd be... Read More
If you've been working out with weights for any length... Read More
I can't do that Until I Lose This Weight! If... Read More
Who really wants to lose weight? None of us, right?... Read More
How many calories you consume has a big impact on... Read More
Plan to eat two to three hours and pack health... Read More
"The kind of thoughts that you plant in your mind,... Read More
Have you ever received those tempting ads that seem to... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
Living a powerful, healthy, fit and trim life is a... Read More
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
I want to make this perfectly clear, fruits are healthy... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
Recently, I was reading about a diet plan where you... Read More
Weight loss is one of the biggest industries in the... Read More
Let me tell you something - if you are doing... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
Wow! You must be on fire by now burning and... Read More
Here are 7 simple habits that can help anyone enjoy... Read More
An increasing trend over the last few years has been... Read More
You have finally decided to tackle weight management and lose... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
In general, fast weight loss is not healthy. The faster... Read More
Are you sick of the hype? Wondering what diet products... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
All the weight control experts recommend keeping a record of... Read More
As parents who've had gastric bypass we face many challenges... Read More
Having just returned from a week of basking on a... Read More
The Liver The function of your kidneys is to filter... Read More
Cellulite is a recent addition to the English language. In... Read More
If you are looking for a way to lose fifteen... Read More
So your neighbor, office mate, best friend, whoever just lost... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
Maybe you losing weight comes down to the simple question,... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
"I'm too busy!" "I'm always on the run." "I... Read More
Holidays and special events should be a time of great... Read More
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