(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Cellulite is not a medical condition or an aesthetic mutiny... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
The best exercises for quick weight loss in my opinion... Read More
The low carb diet craze has become extremely popular amongst... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
Weight loss surgery is fast becoming a very popular way... Read More
Have you ever worried about something so much it paralyzed... Read More
One thing I really must say at the outset of... Read More
We have all set them, and we will revisit them... Read More
This is a perfect example of how on-line weight loss... Read More
Okay, so you've read some of these articles, done your... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
There's recently been a LOT in the weight loss news... Read More
How many meals do you eat in one day?Close study... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
What is cellulite? Ask a doctor and he will probably... Read More
Are you or your family members amongst the 65%?To help... Read More
Have you been on a new diet for a couple... Read More
It is common for new WLS patients to ask, "How... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
Do you know someone that is obsessed with the scale?... Read More
I remember back in my senior year of high school... Read More
How's the practicing going? Are you spending time each day... Read More
Body wraps can help tone and tighten the skin, improve... Read More
In the early nineties I had the opportunity to work... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
Do you remember nodding your head with understanding during your... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
We all have an image of "fit" - lean, even... Read More
Fat does Not Make You Fat. One of the other... Read More
*Do you truly believe that not eating or cutting back... Read More
Your health is your responsibility. As a human being, you... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
You've decided it's time to lose some weight. A lot... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
Diets, diets, diets... every where you go, anything you read... Read More
Now that the temptations of the Holiday season have passed... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
According to the American College of Surgeons, most severely obese... Read More
It has been 15 years since I was diagnosed with... Read More
So you ask, "How do I determine if I am... Read More
My name is Greg Ryan. I am a best selling... Read More
Learning the jargon is part of the weight loss journey.... Read More
As a part of a children's diet and health study,... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
Imagine this ... What if you could ?Increase the rate... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
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