(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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We have plans for everything these days. That is how... Read More
If you are about to begin a diet, the number... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
A common claim from gastric bypass detractors is that after... Read More
Just because you're working hard, doesn't mean that you're working... Read More
As an employee of famous fitness star Kathy Smith, personal... Read More
Resistance training, also known as strength training, does not require... Read More
You have been on diets before. You probably have lost... Read More
Notice, if you would, that every diet out there only... Read More
Obesity raises the risk of various types of cancer. And... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
When most people think of low carb diets they automatically... Read More
Have you ever wished for a diet where you ate... Read More
What is low carb?We've all heard about the Atkins diet... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
With tons of information out there on "Fat Acceptance" does... Read More
It is much safer to your long term health to... Read More
Finding the clinic that performs liposuctions in Newport Beach is... Read More
Do you know what the words really mean on food... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
While it would be ideal to make all of our... Read More
Fat burners have become very popular in today's society, especially... Read More
In the early weeks after having weight loss surgery almost... Read More
You know you have weighted, err, waited more than enough.... Read More
5 Easy Steps to A Healthier WeightAlthough different people have... Read More
A 'diet' is always seen as a temporary measure. An... Read More
- Are your ideas of obesity and fat control based... Read More
I was at the grocery store the other day, doing... Read More
Over two thirds of Americans are over weight, and half... Read More
There is no need to worry too much if your... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
I know a lot of people out there would like... Read More
We all know that losing weight and improving your overall... Read More
New gastric bypass patients say they miss food, they grieve... Read More
Losing weight can make a significant and life altering change... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
Dieting presents many complications if you are not fully committed... Read More
If you are fighting the battle of the bulge (overweight... Read More
Just because you're working hard, doesn't mean that you're working... Read More
This is the second article in the series, Weight Loss... Read More
What if by making a few small changes in your... Read More
Weight loss information is often confusing and misleading. The more... Read More
We have such good weight loss intentions. We emotionally beat... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
Chant the following each day, several times. They are mantras... Read More
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