(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Must We Gain Weight Every WinterIt's that time of year... Read More
Over the past 5 years, online weight loss programs have... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
Many of enjoy sitting down at Starbucks and enjoying a... Read More
Losing weight is a struggle that many of us face... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
How to Estimate How Many Calories You Can Have and... Read More
For people that are obese, losing weight quickly can seem... Read More
Obesity is a disease that is not caused by a... Read More
A startling fact is that carbohydrates are not responsible for... Read More
The goal of many athletes and exercisers is to "get... Read More
In the old West tricksters sold a snake oil to... Read More
Have you ever wondered with all the weight loss programs... Read More
It is very tempting to try that fad diet that... Read More
5 Easy Steps to A Healthier WeightAlthough different people have... Read More
Which diet is the best? ALL of them and NONE... Read More
Chant the following each day, several times. They are mantras... Read More
Hundreds of products on the market today claim to be... Read More
Healthy eating has become part of your life, but you're... Read More
So you've decided that you're going to do it.You're sick... Read More
I never intended to get fat! I am not exactly... Read More
According to a new study appearing in the American Journal... Read More
I am not a diet and fitness guru or an... Read More
Getting enough of the good fats will help you lose... Read More
Any dietary plan on the market has some portion of... Read More
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
Weight Loss is something that many Americans struggle with. In... Read More
"I'm too busy!" "I'm always on the run." "I... Read More
There are those that walk amongst us who have followed... Read More
Weight loss is never easy. Although this is stating the... Read More
To really understand the impact of a protein diet, it's... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
Liposuction works best with people who are a normal weight... Read More
The Government of the Australian state of Victoria has started... Read More
Diet tips for losing weight abound. Some are good, some... Read More
Gaining up to 20 pounds over four years can significantly... Read More
The answer to the title of this article is "none."... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
Foods that are high in fiber and protein are the... Read More
The South Beach Diet was not created by your typical... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
We, as a society, are always trying to lose weight.... Read More
There are many books and internet articles written about weight... Read More
It comes as a surprise to many consumers that the... Read More
Any dietary plan on the market has some portion of... Read More
It is very tempting to try that fad diet that... Read More
Let's face when it comes to overweight and obesity there... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Weight Loss |