(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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A very interesting story was reported recently by WebMD.com. A... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
Fat does Not Make You Fat. One of the other... Read More
As a weight loss coach I speak will people regularly... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
You have heard enough about losing weight with various means... Read More
The goal of many athletes and exercisers is to "get... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
With millions of people aiming for successful weight loss, many... Read More
With the rise of obesity and the increasing incidence of... Read More
Some of you will not like what I have to... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
Although all of the risks involved in gastric bypass surgery... Read More
Losing weight is a struggle that many of us face... Read More
Losing weight is a lifelong commitment. It takes patience and... Read More
You've done everything right this time. You're eating lots of... Read More
I've talked to quite a few fellow gastric bypass patients... Read More
Many women want to be slim. Maybe you're one of... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
While it would be ideal to make all of our... Read More
Have you heard about it lately? Everywhere you look, women... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
The very first thing you want to do before you... Read More
All the weight control experts recommend keeping a record of... Read More
If only there were a 'better body boot camp', we'd... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
There are those that walk amongst us who have followed... Read More
Actually, I was reading about fad diet and suddenly I... Read More
When on a diet, snack attacks can hit hard and... Read More
It is common for new WLS patients to ask, "How... Read More
Gastric bypass patients face a great task in the following... Read More
You have heard enough about losing weight with various means... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
- Are your ideas of obesity and fat control based... Read More
There's a dirty little secret in the diet industry. The... Read More
College weight gain is at an all time high, and... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
Have you ever stopped to calculate how much time you... Read More
Lose The Weight For Good With The Seven Phases of... Read More
A calorie is the unit used to measure the energy... Read More
I'm sure you have pondered this question, for it is... Read More
Once upon a time, I fretted about going to a... Read More
The very first thing you want to do before you... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
Are you overweight? Then you probably want to lose some... Read More
Are you just exploding with the presence of light all... Read More
Both men and women around the world are becoming fatter... Read More
Weight Loss |